Cathy Jenkins - Rapid Transformational Therapy

24/12/2025

Wishing everyone a warm and peaceful holiday season 💛

If this time of year feels lonely or a bit heavy, try to release some of the pressure you’re carrying.
You don’t have to meet anyone’s expectations — not from others, not from the season, not from the world around you.

Let these days be gentle.
Choose what feels soothing. Keep things simple. Rest when you need to.

And be kind with yourself — truly.
Small moments of care for yourself can make this time a little softer.
💛

May the days ahead bring you a touch of calm, a bit of warmth, and even one moment that feels good for your heart.

10/12/2025

🖤 Tired of feeling stuck?
The anxiety. The overthinking. The pressure to keep it all together.

You’ve done the therapy.
Read the books.
But nothing really changes.

✨ This month only: 20% off all RTT programs — including my 3-month deep transformation journey.
Not just talking about it — actually healing it.

💬 We start with a free call. No pressure. Just real support.

👉 Book now: https://www.cathy-jenkins.com/service-page/free-initial-consultation

Time to put yourself first!
Start 2026 feeling lighter, calmer, and finally free.

04/12/2025

You’ve read the books, listened to the podcasts, tried all the tools… so why are you still struggling with the same things?

It’s not because you’re doing anything wrong.

It’s simply because real change doesn’t happen in the conscious mind — and that’s where you’ve been doing all the work.

Your conscious mind understands the principles.
But your subconscious is still holding on to old beliefs, fears, and emotional patterns… and those are what keep pulling you back, even when you “know better.”

That’s why nothing truly shifts — no matter how much you learn.

This is where RTT® can make such a difference.

RTT works directly with the subconscious mind, the part that actually drives your reactions, confidence, anxiety, habits, and self-belief.
When you change things at that deeper level, the fight eases. Things start to click. And real, lasting change becomes possible.

If this feels familiar — if you’re tired of trying to “think” your way out of how you feel — you’re welcome to book a free initial consultation.
Just a gentle chat to understand what you need and explore whether RTT could help.

👉 https://www.cathy-jenkins.com/service-page/free-initial-consultation

Here if you ever need support.

21/11/2025

What if the thing holding you back isn’t “who you are”…
but an old story your mind simply doesn’t need anymore?

So many people live with anxiety, self-doubt, or patterns that keep repeating — not because they’re broken, but because their mind learned to protect them in ways that no longer fit the life they have today.

This is the work I love:
helping you understand where those patterns began, release what’s no longer needed, and step into a way of living that finally feels right for you.

You don’t have to keep living from your past.
You can start living from your potential.

If you’ve been wondering whether support could help, I offer a free initial consultation — just a warm, honest conversation about what’s really going on underneath the surface, what you truly want, and what life could feel like without that constant weight.

👉 Book your initial consultation below:
https://www.cathy-jenkins.com/service-page/free-initial-consultation

You deserve to feel free.
And you’re far more capable of change than you may realise.

19/11/2025

✨ You Know It’s Time for Change

If you’re carrying anxiety, self-doubt, or emotional pain that just won’t shift — you don’t have to keep living this way.

I’m Cathy, a fully qualified Rapid Transformational Therapist (RTT®), working online with clients across the UK and beyond. I help you get to the root of what’s been holding you back — and clear it, fast.

RTT® is powerful, deep work that brings real, lasting change — often in just a few sessions.

💻 Book your free online consultation:
👉 https://www.cathy-jenkins.com/service-page/free-initial-consultation

You’re not stuck. You’re ready — and this is your next step.

27/10/2025

Feeling overwhelmed by anxiety or depression? RTT® therapy could be your solution! Discover how this transformative approach can help address the root causes of emotional pain. Read more here: https://wix.to/fVV16CD

When life feels overwhelming, and the weight of anxiety, trauma, or depression seems too heavy to bear, finding a path to healing can feel like searching for a light in the dark. I’ve been there, and I understand how important it is to discover a method that not only addresses the surface but reac...

09/10/2025

🌿 You Don’t Have to Keep ‘Just Coping’

If you’re like many of the men and women I work with, you may feel stuck in a cycle of overthinking, anxiety, and self-doubt. Maybe you compare yourself to others and always come up short. Maybe you feel invisible, or like you’re simply ticking along, but not really living.

I want you to know: you are not broken, and it is never too late to feel calm, free, and confident again.

That’s what I help people find through Rapid Transformational Therapy® (RTT®). RTT goes deeper than coping strategies — it uncovers the root cause of what’s been holding you back, and helps you release it, so you can finally feel:
✨ Calmer and lighter inside
✨ Free from the endless “what ifs”
✨ Confident enough to live fully, not just exist

To help you take that first step, I’m offering a Free Purpose Clarity Session.
It’s a supportive conversation where we’ll explore:
✔ What’s been holding you back
✔ What you truly want for yourself
✔ How RTT could help you create lasting change

No pressure, no obligation — just clarity, calm, and a chance to see what’s possible for you. 🌸

👉 Book your Free Purpose Clarity Session here:
Cathy-jenkins.com/service-page/free-initial-consultation

✨ You’ve spent long enough carrying this alone. Imagine how it would feel to finally let it go and step into a lighter, freer chapter of your life. 💛

08/10/2025

✨ How is it possible to feel different after just one conversation?

That’s exactly what some of my new clients are asking themselves. After their very first consultation, they’ve said things like:
“I feel hopeful for the first time in years.”
“I already feel lighter — and we haven’t even started.”

It’s the beginning of something powerful — and it all starts in the mind. 🌿

👉 Curious to see what this could mean for you?
Book your free consultation here: https://www.cathy-jenkins.com/service-page/free-initial-consultation

Or visit my website to learn more: https://www.cathy-jenkins.com/

22/09/2025

Are you ready to take a step towards a more peaceful and confident life? 🌟 Join me for a free RTT consultation online! Discover how Rapid Transformational Therapy® can address deep-seated challenges like anxiety and trauma effectively and compassionately. This is your opportunity to explore healing in a supportive and understanding space. 💬 Book your consultation today by clicking the link below. Let's start this transformative journey together! 💻✨

16/09/2025

🌟 Ready to embark on a journey of transformation with RTT® Therapy?

If you’re feeling stuck, held back by anxiety, low self-worth, or unhelpful patterns, Rapid Transformational Therapy® can help you uncover and release the limiting beliefs at the root.

RTT® combines the most effective principles of hypnotherapy, psychotherapy, NLP, and CBT to bring powerful, lasting change—often in just a few sessions.

This is your invitation to reconnect with your true self, feel lighter, more confident, and finally move forward.

✨ It all starts with one decision.

Visit www.cathy-jenkins.com
to find out more and book your free discovery call today.

11/09/2025

💬 Have you ever thought about getting therapy, but felt unsure which type is right for you? You’re definitely not alone — it can feel really confusing when there are so many choices.

I’ve put together a blog where I talk through some of the best therapies for anxiety and depression. My hope is that it gives you a bit more clarity and helps you figure out what might feel like the right step for you.

👉 You can read it here: https://www.cathy-jenkins.com/post/best-therapies-for-anxiety-depression-in-brighton-hove-rtt

Anxiety and depression are among the most common reasons people seek therapy in Brighton & Hove. These conditions can impact everything from your sleep to your relationships and your confidence at work. If you’re here, you might be wondering: what is the best therapy for anxiety and depression?The...

10/09/2025

“There is no cure… you have to find ways of managing, of living like this.” – Nadiya Hussain
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I watched her BBC documentary again the other day — all about her experience with anxiety.
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And when she said that line at the end… it hit hard. Because I know how many people truly believe that.
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I used to believe it too.
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But now I know it’s not true — and honestly, it drives me crazy to hear it repeated.
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Because I’ve seen the opposite, again and again.
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✨ With Rapid Transformational Therapy (RTT), I got to the root of my anxiety and released it — for good.
✨ And I’ve helped others do the same.
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You don’t have to live with anxiety. You don’t have to “manage” it forever. There is another way.
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If you're ready to be free from anxiety, I’d love to support you:
🔗 Free consultation link in bio
🌐 www.cathy-jenkins.com

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📍Based in Brighton & Hove, working online too
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💛 You are not alone. And this doesn’t have to be your story forever.
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