Cathy Jenkins - Rapid Transformational Therapy

09/10/2025

🌿 You Don’t Have to Keep ‘Just Coping’

If you’re like many of the men and women I work with, you may feel stuck in a cycle of overthinking, anxiety, and self-doubt. Maybe you compare yourself to others and always come up short. Maybe you feel invisible, or like you’re simply ticking along, but not really living.

I want you to know: you are not broken, and it is never too late to feel calm, free, and confident again.

That’s what I help people find through Rapid Transformational Therapy® (RTT®). RTT goes deeper than coping strategies — it uncovers the root cause of what’s been holding you back, and helps you release it, so you can finally feel:
✨ Calmer and lighter inside
✨ Free from the endless “what ifs”
✨ Confident enough to live fully, not just exist

To help you take that first step, I’m offering a Free Purpose Clarity Session.
It’s a supportive conversation where we’ll explore:
✔ What’s been holding you back
✔ What you truly want for yourself
✔ How RTT could help you create lasting change

No pressure, no obligation — just clarity, calm, and a chance to see what’s possible for you. 🌸

👉 Book your Free Purpose Clarity Session here:
Cathy-jenkins.com/service-page/free-initial-consultation

✨ You’ve spent long enough carrying this alone. Imagine how it would feel to finally let it go and step into a lighter, freer chapter of your life. 💛

08/10/2025

✨ How is it possible to feel different after just one conversation?

That’s exactly what some of my new clients are asking themselves. After their very first consultation, they’ve said things like:
“I feel hopeful for the first time in years.”
“I already feel lighter — and we haven’t even started.”

It’s the beginning of something powerful — and it all starts in the mind. 🌿

👉 Curious to see what this could mean for you?
Book your free consultation here: https://www.cathy-jenkins.com/service-page/free-initial-consultation

Or visit my website to learn more: https://www.cathy-jenkins.com/

22/09/2025

Are you ready to take a step towards a more peaceful and confident life? 🌟 Join me for a free RTT consultation online! Discover how Rapid Transformational Therapy® can address deep-seated challenges like anxiety and trauma effectively and compassionately. This is your opportunity to explore healing in a supportive and understanding space. 💬 Book your consultation today by clicking the link below. Let's start this transformative journey together! 💻✨

16/09/2025

🌟 Ready to embark on a journey of transformation with RTT® Therapy?

If you’re feeling stuck, held back by anxiety, low self-worth, or unhelpful patterns, Rapid Transformational Therapy® can help you uncover and release the limiting beliefs at the root.

RTT® combines the most effective principles of hypnotherapy, psychotherapy, NLP, and CBT to bring powerful, lasting change—often in just a few sessions.

This is your invitation to reconnect with your true self, feel lighter, more confident, and finally move forward.

✨ It all starts with one decision.

Visit www.cathy-jenkins.com
to find out more and book your free discovery call today.

11/09/2025

💬 Have you ever thought about getting therapy, but felt unsure which type is right for you? You’re definitely not alone — it can feel really confusing when there are so many choices.

I’ve put together a blog where I talk through some of the best therapies for anxiety and depression. My hope is that it gives you a bit more clarity and helps you figure out what might feel like the right step for you.

👉 You can read it here: https://www.cathy-jenkins.com/post/best-therapies-for-anxiety-depression-in-brighton-hove-rtt

Anxiety and depression are among the most common reasons people seek therapy in Brighton & Hove. These conditions can impact everything from your sleep to your relationships and your confidence at work. If you’re here, you might be wondering: what is the best therapy for anxiety and depression?The...

10/09/2025

“There is no cure… you have to find ways of managing, of living like this.” – Nadiya Hussain
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I watched her BBC documentary again the other day — all about her experience with anxiety.
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And when she said that line at the end… it hit hard. Because I know how many people truly believe that.
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I used to believe it too.
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But now I know it’s not true — and honestly, it drives me crazy to hear it repeated.
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Because I’ve seen the opposite, again and again.
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✨ With Rapid Transformational Therapy (RTT), I got to the root of my anxiety and released it — for good.
✨ And I’ve helped others do the same.
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You don’t have to live with anxiety. You don’t have to “manage” it forever. There is another way.
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If you're ready to be free from anxiety, I’d love to support you:
🔗 Free consultation link in bio
🌐 www.cathy-jenkins.com

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📍Based in Brighton & Hove, working online too
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💛 You are not alone. And this doesn’t have to be your story forever.
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10/09/2025

😔 “There is no cure... you have to find ways of managing, of living like this.” – Nadiya Hussain

I recently rewatched Nadiya: Anxiety and Me — her BBC documentary about her lifelong struggle with anxiety.
If you haven’t seen it, you can watch it here:
👉 https://www.bbc.co.uk/iplayer/episode/m00053fy/nadiya-anxiety-and-me

Near the end, she says:
“There is no cure… you have to find ways of managing, of living like this.”

And honestly? That line makes me want to scream - not because I don’t admire her honesty (I do), but because I know in my bones it’s not true.

I know it because I used to feel the exact same way — stuck in anxiety, believing I’d just have to manage it for the rest of my life.

Until I found Rapid Transformational Therapy (RTT).

RTT helped me uncover and release the root cause of my anxiety. It didn’t just teach me to cope - it helped me actually heal. And now, as an RTT practitioner, I’ve seen the same thing happen for so many others:
✨ People who were anxious every day now feeling peace.
✨ People who couldn’t sleep or think clearly finally living freely again.
✨ People who thought this was "just how it is" — discovering that it isn’t.

👉 You don’t have to live with anxiety.

If you’re tired of managing it and ready to move beyond it, you can:
🌐 Learn more: www.cathy-jenkins.com

💬 Book a free initial consultation: https://www.cathy-jenkins.com/service-page/free-initial-consultation

I’m here. And you’re not alone.

With warmth and truth,
Cathy Jenkins
RTT Practitioner, clinical Hypnotherapist and coach

In this one-off documentary, Nadiya Hussain sets out to find the cause of her anxiety, exploring the most effective, available treatments.

11/08/2025

Rewire Your Mind. Transform Your Life.

Dr. Joe Dispenza’s research shows we can literally reprogram our brain and body.
That’s exactly what I help clients do with Rapid Transformational Therapy - uncovering and rewiring old patterns in the subconscious so they can break free from anxiety, OCD, fears, and self-sabotage, and step into confidence and clarity.

Book your free consultation here or in my BIO:
https://www.cathy-jenkins.com/service-page/free-initial-consultation

06/08/2025

🌿 What if what’s holding you back… isn’t really you?

You’ve been trying.
Trying to stay positive.
Trying to “manage” the anxiety.
Trying to push past the self-doubt.

But deep down, it still feels heavy.

I get it — and I want you to know, there is a way forward.

✨ Rapid Transformational Therapy (RTT®) helps you uncover and release the real root of what’s keeping you stuck — so you can stop just coping… and start truly healing.

We don’t stay trapped in the story.
We gently shift the pattern — and focus on what you actually want: peace, clarity, confidence, freedom.

🌱 Most clients experience a real shift in just 1–3 sessions.

If this resonates with you, I’d love to invite you to take that first step.

🧡 Book your free initial consultation here:
👉 https://www.cathy-jenkins.com/service-page/free-initial-consultation

You don’t have to keep carrying it alone.
Let’s talk about what’s possible for you.

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01/07/2025

Do you find yourself constantly replaying conversations in your mind?
Wondering if you said the right thing... or if you said too much?

That quiet self-doubt, the overthinking, the second-guessing—it can be exhausting.

You might appear confident on the outside, but inside, it’s a different story:
“Did I come across the wrong way?”
“Should I have said something else?”

If this feels familiar, please know this: it’s not a flaw, and it’s not “just how you are.”
It’s often rooted in old subconscious beliefs—things we picked up long ago that told us it wasn’t safe to fully trust ourselves.

✨ This is exactly where RTT (Rapid Transformational Therapy) can help.

RTT gently uncovers the root cause of your self-doubt and helps you rewire the beliefs that are keeping you stuck. It’s a powerful, compassionate approach to inner change.

Imagine being able to walk away from a conversation feeling secure, calm and grounded.
Imagine trusting yourself again.

💬 If you’re ready to let go of that constant second-guessing, I invite you to book a free initial consultation here:
👉 https://www.cathy-jenkins.com/service-page/free-initial-consultation

You can also learn more at www.cathy-jenkins.com

With warmth,
Cathy

03/06/2025

Just a Thought I Wanted to Share…

So many of us grow up carrying this quiet belief that we’re not enough.
Not lovable enough. Not worthy enough. Not good enough.
And most of the time, it’s not because anything was wrong with us.
It’s because, as children, we absorbed what was going on around us in order to make sense of the world.

That’s what the mind does — especially the subconscious mind.
It stores the emotional truth of our early experiences, not necessarily the facts.
So when a child feels overlooked, misunderstood, or judged, the mind can form beliefs like:
“I must not be important” or “I have to try harder to be loved.”

These beliefs don’t come from logic.
They come from emotion.
And even as adults, they quietly shape how we see ourselves and the world around us.

But here’s what I want to say: those beliefs are not who you are.
They were formed at a time when you didn’t yet have the tools or understanding to see things differently.
And the beautiful thing is — they can be changed.

✨ You are enough. You’ve always been enough. ✨
Sometimes, we just need help finding our way back to that truth.

That’s where RTT® (Rapid Transformational Therapy) can help.
It works by gently accessing the subconscious mind to uncover the root of those beliefs, and shift them — not by reliving the pain, but by releasing it and replacing it with something kinder, truer, and more empowering.

If this resonates with you and you’re tired of carrying something that was never really yours, I offer a free initial call to explore if RTT® might be right for you.

🌿 Link in my bio to book 🌿

03/06/2025

Just a Thought I Wanted to Share…💖

I’ve been thinking lately about how many of us grow up carrying this quiet belief that we’re not enough. Not lovable enough, not worthy enough, not good enough. And most of the time, it’s not because anything is wrong with us. It’s because, as children, we absorbed what was going on around us in order to make sense of the world.

That’s what the mind does, especially the subconscious mind. It stores the emotional truth of our early experiences, not necessarily the facts. So when a child feels overlooked, misunderstood, or judged, the mind can form beliefs like “I must not be important” or “I’m not lovable unless I try harder.” These beliefs don’t come from logic. They come from emotion. And even as adults, they can quietly shape how we see ourselves and our place in the world.

But here's what I want to say. Those beliefs are not who you are. They were formed at a time when you didn’t have the tools or understanding to see things differently. And the beautiful thing is, they can be changed.

You are enough. You’ve always been enough. Sometimes, we just need help finding our way back to that truth 💫.

That’s why I do what I do. RTT® (Rapid Transformational Therapy) is one of the most powerful ways I’ve found to help people get to the root of those old patterns by going straight to the subconscious mind and gently updating the story. It’s not about reliving the pain. It’s about finally releasing it and replacing it with something kinder, truer, and more empowering.

If this resonates with you, if you’re tired of carrying something that was never really yours, I’d be honoured to help. I offer a free initial call so we can chat about whether RTT® might be the right fit for you.

Here’s the link if you ever feel ready:
https://www.cathy-jenkins.com/service-page/free-initial-consultation

You don’t need to become someone else. You just need to come back to who you’ve always been.