What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Yoga CharmD

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Yoga CharmD

I'm a Yoga therapist & Yoga teacher. I offer classes, and working with yoga therapeutically with people of all ages.

My main focus is on helping our youth gain skills to reduce stress & create inner confidence.

12/01/2026

Back in a local north London secondary school today for Yoga Therapy 😊

Using the chair, floor or props to help support the body and emotional state.

My job is to help teens recognise & manage their emotions through specifically selected movements & breath work.
It’s not a yoga “pose” … it can be a simple action that brings body and breath together, to help their nervous system.

I really enjoy this work, even if it is challenging. Sometimes people don’t understand what Yoga Therapy is. But when they feel it, they get it.
💚

06/01/2026

Happy New Year all!!

Yoga classes are back on this week- starting with a NEW lunchtime class on Thursday at 12pm Finchley Youth Theatre

If you’re ready to get back into classes, you’re welcome to join us and take it at your own pace.
A new year doesn’t have to mean going full speed ahead. It can be a chance to find your own rhythm.

Drop me a DM if you’d like to come along to any class.

🙏

31/12/2025

🇳🇴 Been in the land of the ice & snow (although this time there was only ice)

🎄The winter holidays and darkness is an opportunity to pause & let things settle. To honour the season and my connection to it.

✨To digest & travel inwards to reflect on the past year.

✨To sift through what’s working or what’s not, to align with my true self & make a clearer path for the coming year.

🌟To welcome in the new year with a feeling of lightness & open to new possibilities 💚

🥳Happy New Year!!!

17/12/2025

👋

🧘Group Yoga Classes in East Finchley for 2026

🧘‍♂️Private sessions are offered in the comfort of your own home

💚For any Adult & Teen Yoga Therapy enquiries related to mental health issues please email me: yogacharmd@gmail.com

🌟

🙏

27/11/2025

🌿 Supporting Teen Wellbeing Through Yoga & Mind–Body Education 🌿

👋 my name is Charm & I’d like to share a little more about the work I do supporting young people through yoga, mindfulness, and wellbeing practices — both in the community and in education settings.

✨ Specialist Training in Teen Yoga & Yoga Therapy:
Alongside working with adult clients, I have chosen to specialise in teens. I have completed extra yoga teacher training and extensive yoga therapy training specifically focused on supporting teenagers. This allows me to offer developmentally-appropriate practices that help teens build strength, confidence, emotional regulation, and resilience.

✨Wellbeing Workshops in Schools:�
I provide schools with themed workshops on stress management, focus, emotional balance, exam support, and healthy habits. These sessions are designed to be engaging, accessible, and grounded in evidence-based practices.

✨ In-Person Classes for Homeschoolers:�
I run small, welcoming daytime yoga classes specifically for home-educated teens. These sessions offer physical activity, community connection, and a calm space to unwind and recharge.

✨ Online Teen Yoga for the Duke of Edinburgh Award:�
For 5 years I have run online yoga classes that qualify for the Physical section of the Duke of Edinburgh Award. Flexible scheduling makes it easy for teens to stay consistent and meet their goals.

✨ Yoga Therapy for Mental & Emotional Health:�
I hold 1:1 yoga therapy sessions for teens experiencing anxiety, stress, low mood, overwhelm, sleep or body issues & other mental health challenges. Sessions are gentle, tailored, and empowering.

✨If you’d like more information about teen classes, DofE sessions, themed workshops, 1:1's, for yoga therapy, or adult classes please DM / email me:
yogacharmd@gmail.com
I’m always happy to chat and help you find the right support for your teen 💚
Alternatively my website holds more information.

Thanks😊

22/10/2025

✨A space provided to support a teen for a variety of needs:

💚To stretch or be still - physical

💚To energise or release - physical & mental

💚To improve breath awareness - physical & mental

💚To encourage mindfulness - mental health & emotional resilience

💚To build interoception - mental & emotional awareness & self confidence

💚 To rest - self compassion

Props may or may not be used….

…sometimes the floor & a wall are all that’s needed

…& ALWAYS to know you are enough

15/10/2025

💚 A mindful morning🐕 walk …

✨Intention - centring

🍁Attention - focusing on nature to feel present

💫Attitude - appreciate of life

Grounding myself in the present to be more receptive & giving to my next client

07/10/2025

Y O G A T H E R A P Y F O R T E E N S @ S C H O O L

Yoga therapy can take many forms
It can be:

Mindfulness - to feel present
Movement - small, big, fast, slow, whole or 1 area -
to connect to your body
Breath work - to feel centred
Empowering through regulating your nervous system

Yoga therapy is not a “class”. The session is always focused on an individual & their specific need.

Yesterday I had a mixture of clients & so a mixture of the above was needed.

💚Every day & every body is different.

30/09/2025

💚No Monday Work Blues for me 😊

I’m enjoying every minute being part of this secondary school’s wellbeing support program …
& they even made a poster for me ✨

10/09/2025

all teen classes are back on ... & it's nice to be back ☺️

02/09/2025

Offerings for this term…

24/07/2025

🧘Tonight I taught my teen class beside a Norwegian fjord 💚

This is possibly the best space I’ve ever taught in 😊

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.yogacharmd.com/

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