Yoga CharmD

24/07/2025

🧘Tonight I taught my teen class beside a Norwegian fjord 💚

This is possibly the best space I’ve ever taught in 😊

08/07/2025

Sharpening skills like motor & proprioception & vestibular through…

Y O G A + G A M E S 😊

Teaching yoga to kids is different from teens & adults & therapy work.

I’ve found that an emphasis on creativity & fun is always appreciated! So as we draw towards the end of term we are exploring this to the fullest!

05/07/2025

N E W C L A S S - for the next 2 weeks

£10 a class

Booking via website:

https://www.yogacharmd.com/classes?category=5605c8c5-b17f-4838-97e0-ddeb82596883

04/07/2025

🧘‍♂️S H A R I N G Y O G A F O R T H E T E E N Y O G A F O U N D A T I O N 🧘‍♂️

I had the honour of a whole day sharing yoga with the lovely Year 12’s & accompanying staff members

We looked at how yoga can support sports, concentration, relaxation & perhaps most importantly to self regulate.

I thoroughly enjoyed & exhausted myself☺️

🙏🙏 & the inspirational

23/06/2025

Y O G A = G I F T

Today I’m 47 & will spend most of my birthday alone. I will relish the space to do as I want…which is go to the beach🏝️

Being a mum is my most important job & it means I can’t always do things exactly when I want - Or atleast I FEEL I can’t cos of “mum guilt”…
I am still working on letting that one go😬

This mornings ritual of yoga practice made me very sweaty -easy to do here in 30 degrees & then a couple minutes into pranayama & meditation practice I noticed I had fully cooled down…
I was again reminded that yoga has the ability to change so much in my life. It’s the underlying support in my life - like my mum😊

I am so much more aware of the space it gives me- physically in my body, in my thoughts & in my actions - the ability to not react to things, or to notice when I do & to pull myself back. Perhaps most importantly not to judge myself for it
To accept I can’t always change things & to let things have their own space
I am continually learning through & about yoga - a forever student 👩‍🎓

Yoga is such a gift in my life- the best birthday present that continues to give🎁
& I have my mum to thank for that as she took me to my first class when I was 17

✨Yoga has the ability to help through many different avenues
✨Yoga doesn’t demand anything -you can put in a small amount & always get more back
✨Yoga doesn’t judge you - whatever you put in is enough
✨Yoga accepts every one & every body
✨Yoga gives you moral & ethical codes that help you to be a good human in a difficult & volatile world
✨Yoga shows you the good bits & not so good bits about yourself & makes you stronger from that knowledge
✨Yoga is an ancient practice but through hundreds of studies it’s scientifically backed

💝I LOVE sharing yoga with people as it’s sharing this gift.

I share through:

🧘‍♂️group classes - they are fun & community based
🧘private sessions - for a 1:1 focused class
🧘‍♀️therapeutically - for a pressing mental or physical issue

For more information about working with me, please connect me directly yogacharmd@gmail.com
🙏

23/04/2025

🧘‍♀️Covered a class for my friend today ..

Then had a lovely swim - best pool 😊

In the changing rooms there is a poster of the “swimming lane etiquette” -
my favourite was the last one as it’s the best advice in general:

“Use common sense, be kind & always respect others”
💞

11/04/2025

04/04/2025

🧘This week was the last session of yoga for exams at a local secondary school, where we used yoga therapeutically to manage the different feelings around exams.

💚I offered a variety of yoga tools to the students, giving them the option & time to explore what worked best for them. Despite all doing exams- how they react to them & how to balance the reaction can be different

The aim of the sessions:

✨to “ground / centre” students with mindful practices

💪to empower through choice & knowledge

💖to give them confidence in themselves


& I enjoyed every minute of it!!

27/03/2025

✨A class to begin the day & weekend feeling grounded

£7 a class

Booking via website link above 👆

OR email me : yogacharmd@gmail.com

02/02/2025

🌟Are you in need of space to connect & restore energy with your friends?

💖I will be holding this space for a small group of teens next Sunday.

✨We will be exploring ways to support our physical & mental energy through movement, supported asanas & pranayama

🌟We will be learning to support our actions & thoughts with some of guidances in the threads of yoga…ahimsa & svadyaya

BOOKING IS ESSENTIAL with

🙏

21/01/2025

🌟YOGA CLASSES IN N2🌟

🧘‍♀️beginners & those revisiting yoga welcome in any class

✨if you’re looking for a little meditation at the end of your practice - come to Fridays online

…Any queries please email me or DM

🙏

20/01/2025

🧘‍♀️Incorporating ALL of what yoga has to offer in my classes- including with the youngest ones

💖Looking at the yamas this week:
kindness
honesty
not stealing / be generous
how we use our energy
not grasping / what’s enough for me?

We will explore these guidances together using some of the other limbs!