18/11/2025
We are working to bring back our weekly movement class for older adults at Miller’s Way, following a successful run last year.
Before we can relaunch, we are seeking council funding to ensure the class remains free for those who need it most. While we await the funding decision, we’re gathering a list of people who would like to attend if it goes ahead.
The class will be taught by Ben Medder, a highly experienced movement coach who specialises in supporting older adults to:
• Build functional strength
• Improve balance and mobility
• Reduce stiffness and pain
• Increase confidence around falling
• Develop the skills to fall safely, should it happen
This gentle, practical class is designed to help older adults move more comfortably in everyday life and feel more confident in their bodies.
This class is intended for older adults who would not ordinarily be able to afford our sessions.
Spaces will be limited and offered on a first-come, first-served basis once funding is confirmed.
Please drop us a DM with your email if you or a parent/ friend would like to join
We’ll contact you directly when the class is ready to launch.
Please feel free to forward this to anyone who might benefit.
