Norm Health

08/12/2023

Embracing Sustainable Healthy Habits​​​​​​​​​​​​​​​​​​Welcome to a new chapter of your life, where healthy habits dominate your routine and transform your well-being. As a busy professional seeking a balanced, healthier lifestyle, you're on the right track. However, how do you make this new life your norm and stick to these changes long-term? With Norm as your knowledgeable guide and motivational coach, let's explore practical tips for embracing sustainable healthy habits.

Click the link in our bio to take our quick and easy quiz now.

07/12/2023

The Power of Social Workouts: Transforming Fitness into Fun with Friends​​​​​​​​​​​​​​​​​​Are you tired of slogging through your workouts alone? Did you know that incorporating social workouts into your routine can not only boost your fitness level but also enhance your overall well-being? With Norm by your side, here are the incredible benefits of sweating it out with friends.

✅ Motivation and Accountability
✅ Increased Enjoyment
✅ Enhanced Performance
✅ Mental and Emotional well-being

So, why settle for a solitary workout routine when you can transform fitness into an enjoyable social experience? The power of social workouts extends beyond mere physical benefits. With Norm by your side, unite with your friends, elevate your fitness level, and prioritise your overall well-being. The journey to improved health becomes even more achievable and enjoyable when you have a supportive tribe cheering you on. Remember, with Norm, your new life becomes the norm.

Ready to step up your fitness game with friends? Let's make it happen!

06/12/2023

Introducing norm...​​​​​​​​​​​​​​​​​​✅ Progress your training
✅ Master your nutrition
✅ Take control of your habits

All with professional support.
Online Health coaching. Made personal.

04/12/2023

To find out more click the link in our bio and take our questionnaire today to see how norm can help with your fitness goals. ​​​​​​​​​​​​​​​​​​

28/11/2023

To find out more click the link in our bio and take our questionnaire today to see how norm can help with your fitness goals. ​​​​​​​​​​​​​​​​​​

25/11/2023

Meet Norm Co Founder: Dan ​​​​​​​​​​​​​​​​​​Location: London based
Specialism: Strength & Conditioning
What motivates you with your goals: I like a good challenge, I like anything that makes me feel like I’m getting better at something! A big one for me is having someone go through a similar journey with me. Doesn’t have to be exactly the same goal, but I like having someone there for all kinds of reasons. Support, accountability, for an extra push and also just for fun!

How long have you been in the fitness industry: Started as a surf coach 10 years ago!

Favourite thing about being a health/fitness coach: I love getting to those breakthrough moments with clients. Where you really feel like they have changed something big and done something they never thought they could!
What do you believe is the most important thing to help you achieve your goals? I believe having structure is so important! The times I’ve tried to ‘just wing it’ never go well, and I would like to think I know what I’m doing half the time! Have a plan and stick to it, if it’s not working, adapt the plan, don’t jump from one thing to another.

Fact about you that would surprise people: I hated running with a passion and wanted to run a marathon to prove myself wrong. It’s still not my favourite thing in the world but I’ve done 2 marathons now!

Favourite training style and why? I love heavy supersets. I like being able to jump around the gym from one exercise to another quite quickly and I also like lifting heavy. Supersets allow me to do both at the same time.

Want to train with Dan? Click the link in our bio to find out more about Norm and book an intro call with Dan.

22/11/2023

To find out more click the link in our bio and take our questionnaire today to see how norm can help with your fitness goals. ​​​​​​​​​​​​​​​​​​

15/11/2023

Meet Norm Performance Coach: Nigel

Location: London based
Specialism: Body transformations, Sports and Performance, Health and Lifestyle coaching
How long have you been in the fitness industry: 17 years

What motivates you with your goals: Longevity motivates me, feeling and looking good mentally and physically.

Favourite thing about being a health/fitness coach: Improving peoples lives by making them fitter, healthier and stronger. Both mentally and physically, creating good habits and everlasting changes.

What do you believe is the most important thing to help you achieve your goals?: I need motivation, dedication and consistency. With these three things you can achieve anything.

Fact about you that would surprise people?: I’m super flexible. Even with muscle, you can be super flexible with consistency.

Favourite training style and why? Full body splits working the anterior one day on the posture another day. This type of training is very effective to boost conditioning and the metabolic rate increase.

Want to train with Nigel? Click the link in our bio to find out more about Norm and book a intro call with Nigel.

15/11/2023

To find out more click the link in our bio and take our questionnaire today to see how norm can help with your fitness goals.

10/11/2023

To find out more click the link in the bio and take our questionnaire today to see how norm can help with your health and fitness goals.

27/04/2023

27/04/2023

27/04/2023