Move Easy Osteopathy

Move Easy Osteopathy The Simple Solution to your Life's Limits. Patient-centred, evidence based treatment for back, neck, joint and muscle pain.

Not just backs-any joint and muscle, including sports injuries. Within a gym to use state-of-the-art rehabilitation equipment.

MYTHBUST MONDAYS EPISODE 2PAIN AND DAMAGE This is a complex and nuanced topic but in the musculoskeletal world, pain doe...
13/01/2025

MYTHBUST MONDAYS EPISODE 2

PAIN AND DAMAGE

This is a complex and nuanced topic but in the musculoskeletal world, pain doesn’t mean damage and damage doesn’t mean pain.

Pain is a very complicated experience that has multiple causes/contributing factors.

-if you amputate your arm, it’s possible you’ll still feel pain in your fingers (even though you no longer have fingers)
-you can have a HUGE rotator cuff tear and no shoulder pain
-you can have massive lower back pain and no damage on MRI scan

That’s why we approach pain in a multifaceted, holistic way.
Everyone is different !

Mythbust Mondays Episode 1Posture and PainFor centuries we’ve thought that sitting up straight will help with back pain,...
06/01/2025

Mythbust Mondays Episode 1
Posture and Pain

For centuries we’ve thought that sitting up straight will help with back pain, and slouching will cause it.

Anyone else’s Granny tell you off every 5 minutes for a little slump?

If so, when you sat up straight with your shoulders back like a ‘good boy’ did that ease your pain?

Hmmmm

If it DID-we now know that it was the CHANGE of posture that’s likely to have reduced your pain

If it didn’t, well, that isn’t surprising.

Multiple large, high-quality studies have disproven the idea of ‘good’ and ‘bad’ posture when in connection to back or neck pain.

Some people find slouching very comfortable, others find sitting up straight comfortable, and a mix of all the twisty and wacky positions in between can feel good or bad sometimes. It all depends!

The narrative of good posture reducing pain and bad posture causing pain needs to be left behind and replaced with the idea of being too still for too long can hurt and changing position regularly can help.

Pain is multifactorial and complex. Blaming posture for back or neck pain is too reductionist!

Get moving, change it up and feel goooood!

Want to learn more, ask questions or suggest another myth to bust? Comment or DM!

When you’re told a lie, and it don’t sound good,
Who you gonna call?
Mythbusters!

New Year’s ResolutionsIn my opinion…massively overrated.It’s highly unlikely there’s a need for drastic changes. You’re ...
02/01/2025

New Year’s Resolutions

In my opinion…massively overrated.

It’s highly unlikely there’s a need for drastic changes. You’re already enough as you are. Instead of setting unrealistic goals, focus on small, sustainable choices that support your body and mind.

Every step forward counts. Take it easy, listen to your body, and do what feels right for you.

And if you’re healthy, fit, have a well balanced life and you’re happy….don’t change a thing. If you aren’t those things….fine, do what you want.

Just because we have a calendar doesn’t mean life changes today. Unless you want it to?

Whatever, I guess.

Happy new year! Wishing you all the best for this coming year 😊

ADVENT ANATOMY DAY 6THE PELVIS The pelvis is a solid, complex and essential structure that plays a critical role in supp...
07/12/2024

ADVENT ANATOMY DAY 6

THE PELVIS

The pelvis is a solid, complex and essential structure that plays a critical role in support and movement. The pelvis connects to the lumbar spine via the sacroiliac joints and to the lower body via the hip joints. The pelvis itself is made up of three bones which are fused together as one, making it very strong. Its intricate anatomy forms a sturdy foundation for locomotion while protecting the bladder, reproductive organs, and lower digestive tract. It transfers force from the lower limbs into the spine, facilitating walking, running and other movements.

(1) Front view of the pelvis, showing connections to the hips, the p***c symphysis in the middle at the front, the sacroiliac joints behind and the shape of the structure.
(2) The Ilium. Each ilium sits next to the sacrum, runs round the sides and into the top of the hip joint.
(3) The P***s. From the front of the hip joint to the front of the pelvis. The p***c symphysis is the name of the joint at the front, central part of the pelvis.
(4) The Ischium. From the back of the hip joint to the underside of the ilium. Note the hamstring muscles attach to the bottom of the ischium at a bony landmark called the ischial tuberosity.
(5) The Sacroiliac joints. The SIJ at force-transferring joints from the pelvis up into the spine. These joints hardly move (different sources note between 0-5mm of movement) but there is strong cartilage and plenty of ligaments supporting the joints. They’re very strong.
(6) The ligaments. Note the hip joints have multiple ligaments supporting the joint capsule. The inguinal ligament is at the front, attaching from the top of the front of the ilium (at the ASIS-anterior superior iliac spine) to the p***c symphysis. And look at the numerous strong ligaments supporting the SIJ.
(7) Nerves. Lots of the nerves from the lumbar spine meet in the pelvis and leave to the leg through holes (foramen) that are very well designed.
(8) Note the sciatic nerve travelling through a large hole called the greater sciatic foramen.
(9) Muscles at the back of the pelvis.
(10) Muscles at the front of the pelvis.

More muscle information in future posts!

🎄 Move Easy Christmas Party 2023 🎉We had a great time with all 4 of the team last night having some delicious Turkish fo...
12/12/2023

🎄 Move Easy Christmas Party 2023 🎉

We had a great time with all 4 of the team last night having some delicious Turkish food and some pretty competitive bowling 😎

So nice to get everyone together even though we work across London and Bristol. Crazy to think that one year it was just Dom in London…now there’s 2 clinics and 4 osteopaths 🥳 looking forward to seeing where we are next Christmas…

Thanks to all our amazing patients and love from all at Move Easy ❤️

Address

Unit 3, The Yard Archgate Business Centre
London
N12 8UB

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Saturday 9am - 3pm

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