Slimming World With Vanessa New Malden

Slimming World With Vanessa New Malden Everyone is welcome . Call 0750 4522 453 for additional info. Slimming World is the nations favourite way to lose weight.

Welcome to SW at Graham Spicer, New Malden KT3 4HL
I have been a consultant for 19 years supporting the community of New Malden and surrounding areas every Friday and Saturday morning. Slimming World Groups run by Vanessa - an award winning consultant with over 16 years of experience.

As a Slimming World Consultant, do you know what lots of people have said to me over the years? 🤔“Vanessa, I'm going to ...
24/11/2025

As a Slimming World Consultant, do you know what lots of people have said to me over the years? 🤔
“Vanessa, I'm going to have a break and come back in January." 🚫😢

But, do you know what no one has EVER said to me?
“Vanessa, I am soooooo glad I took a break from Slimming World, I let the thought of Christmas stop me, took my foot off the peddle and gained more weight that I still want to lose." 😔

We have 30 days until Christmas 😱! Don't let yourselves get in a tizz about a few very special days. We've got this! 💪🎄🎅

There's absolutely TONS of support in EVERY Slimming World group!

Give yourself those 40 mins a week to focus on YOU! 🥰




The GrahamSpicer, New Malden⛪️
Fridays and Saturday morning ⏰
8am and 9:30am⏰
Call or message VANESSA 07504 522453 ☎️
No need to book…..just turn up

😕😕😕 Got A Weight Problem? 😕😕😕If you're sat there with a weight problem and don't know where to start ... pick up the pho...
24/11/2025

😕😕😕 Got A Weight Problem? 😕😕😕

If you're sat there with a weight problem and don't know where to start ... pick up the phone and call me - Vanessa on 07504522453🙂 I'd love to help you lose weight, regain your health and get your life back on track 🙂

At Slimming World we offer so much more than just weight loss ... fun, laughter, friendship, support - the list is endless! 🙂

Come and see for yourself - you'd be made very welcome 🙂

Take control of your weight and ❤️ Join one of my🏆AWARD WINNING
Groups in NEW MALDEN with an experienced consultant of 19 years.

FOUR sessions to choose from………
NEW MALDEN
⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL

Located at the entrance to the Waitrose car park, with complimentary parking for two hours. The entrance is situated opposite the mainline train station and across the road from the 213 and K1 bus stops.
It is conveniently accessible via foot from bus routes 131, 152, 265, K5, X26 (superloop), and N87.

☎️ Call or message Vanessa on 0750 4522 453

💬 Supportive, inspiring and full of positive vibes
🎉 Everyone’s welcome! 🙂

What are you waiting for……. Make the call.12 weeks FREE through Kingston Council. There are lots of availabilities, you ...
24/11/2025

What are you waiting for……. Make the call.

12 weeks FREE through Kingston Council. There are lots of availabilities, you just need to do the following:

“It’s super-easy for people to apply: all you need to do is scan the QR code, fill in the online form, choose Slimming World, then follow the instructions. Alternatively you can telephone to chat with one of Connected Kingston’s advisors or send an email”

CRITERIA:
Age 16+
BMI 28 ( or 25+ with a weight-related comorbidity/or 23+ from a Black African, African-Caribbean, South Asian or Chinese ethnic group
Must live, work, study or be registered with a GP in Kingston upon Thames
Can’t have been a Slimming World member within the last 6 months

Take control of your weight and ❤️ Join one of my🏆AWARD WINNING
Groups in NEW MALDEN with an experienced consultant of 19 years.

FOUR sessions to choose from………
NEW MALDEN
⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL

Located at the entrance to the Waitrose car park, with complimentary parking for two hours. The entrance is situated opposite the mainline train station and across the road from the 213 and K1 bus stops.
It is conveniently accessible via foot from bus routes 131, 152, 265, K5, X26 (superloop), and N87.

☎️ Call or message Vanessa on 0750 4522 453

💬 Supportive, inspiring and full of positive vibes
🎉 Everyone’s welcome! 🙂

Seven Days to Go That piece of cake I saved is nearone big slice, I have no fear, besides no pounds will even show,'caus...
23/11/2025

Seven Days to Go

That piece of cake I saved is near
one big slice, I have no fear,
besides no pounds will even show,
'cause I've got 7 days to go

A day of shopping, to town we go
for a burger special, it's cheaper you know
I'll walk it off, I have no fear,
6 days to go, no weigh-in near

I think I'll skip my lunch,
a Hot dog is what I'll munch,
tuna's getting expensive you know,
besides I've got 5 days to go

For breakfast, one egg, toast and juice,
kids left their pancakes, oh what's the use,
with inflation, to waste is a sin.
Besides it's 4 days till I weigh-in

For breakfast I'll just have coffee today,
maybe I'll lose more that way
For supper a little extra I'll eat,
3 days before those scales I meet

Boy this weekend is really rough,
restaurant menus are getting tough
I'll work these fries off, have no fear,
in just 2 days it'll be clear

Now my nerves are really a wreck,
I might as well eat, oh what the heck
I'll take two laxatives late tonight,
1 day to go, it'll be alright

I can't afford to eat, no way.
Six trips to the loo might save my day
I gained two pounds, wouldn't you know?
I guess I didn't have Seven Days to Go

💥💥💥 MYTH BUSTING 💥💥💥7 Myths about losing weight with Slimming World 👇Surprising as it may sound but guess most people...
23/11/2025

💥💥💥 MYTH BUSTING 💥💥💥

7 Myths about losing weight with Slimming World 👇

Surprising as it may sound but guess most people have probably heard of Slimming World – many may even have tried it before, or tried to do it from home. What I know for a fact is that there are plenty of myths going around about how it works, and what you’ll need to do to get the amazing weight losses that you’ll often see on social media and in the press.

1. I’ll have to give up my favourite foods

2. I won’t be able to go out and eat/drink

3. It’s harder for me to lose weight as I’m older

4. It costs too much

5. It takes too much time to make healthy food

6. I’ll only put the weight back on once I stop following it.

7. I’ll be constantly hungry

The word “myths” is key here – Slimming World is sensible, healthy eating that can be maintained for life. I'm passionate about it that I've run my own Slimming World Groups for over 14 years, helping people on their own weight loss journeys – come join me and see what we are all about if you want to start the journey to your dream weight!

Come Join us to Discover the Freedom of Slimming World ...

The GrahamSpicer, New Malden⛪️
Fridays and Saturday morning ⏰
8am and 9:30am⏰
Call or message VANESSA 07504 522453 ☎️
No need to book…..just turn up


“Today is as good a day as any to start a weight loss journey!” This is the advice of Slimming World member Katy, 26. Sh...
23/11/2025

“Today is as good a day as any to start a weight loss journey!”

This is the advice of Slimming World member Katy, 26. She says: “That’s what I’d say to anyone who is thinking about joining. Take that first step and the rest will follow 🦋.”

To start your journey, like Katy, come along ...

❤️ You’ll find me running my Slimming World Groups every week at ...


⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Opposite the mainline train train station to Waterloo
Situated at the entrance to the Waitrose car park. Free parking for two hours.
⏰ FRIDAY AND SATURDAY MORNINGS 8am AND 9:30am
☎️ Call or message Vanessa 07504 522453


food

🍎🍎🍎 Apple Puffs 🍎🍎🍎Serves: 4, Prep time: 10 Minutes, Cook time: 15Ready in: Less than 30 MinutesSuitable for vegetar...
22/11/2025

🍎🍎🍎 Apple Puffs 🍎🍎🍎

Serves: 4, Prep time: 10 Minutes, Cook time: 15
Ready in: Less than 30 Minutes
Suitable for vegetarians
Syns per serving: 6½

These fruity bites are a breeze to make and oh-so glam

Ingredients
100g ready-made light puff pastry
4 level tbsp ready-made low-fat custard
1 red dessert apple, cored and thinly sliced
1 tsp ground cinnamon
1/4 tsp ground ginger
1 level tbsp reduced-sugar apricot jam
1 level tsp icing sugar, to dust
Fat-free natural fromage frais, to serve

Method
Preheat your oven to 220°C/fan 200°C/gas 7. Line a baking tray with baking paper. Divide the pastry into 4 portions, then roll each into an 8 x 10cm rectangle.

Put the rectangles, widely spaced, on the baking tray and using a sharp knife, score a border about 5mm in from the edge of each.

Spread the custard over the pastry and arrange the apple slices on top.

Sprinkle over the cinnamon and ginger and bake for 10-12 minutes, or until the sides of the pastries have puffed up and are slightly golden.

Put the jam in a small pan and stir over a low heat for 2-3 minutes until melted. Lightly brush each pastry with the melted jam then serve warm, dusted with icing sugar and with a dollop of fromage frais.

Tip: For a rhubarb puff, cut 150g rhubarb into 6cm lengths and put in a pan with a little water and 2 tbsp. sweetener. Poach for 3-4 minutes, then use in place of the apple in step 1. Save 1/2 Syn per serving

❤️ You’ll find me running my Slimming World Groups every week at ...


⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Opposite the mainline train train station to Waterloo
Situated at the entrance to the Waitrose car park. Free parking for two hours.
⏰ FRIDAY AND SATURDAY MORNINGS 8am AND 9:30am
☎️ Call or message Vanessa 07504 522453


food

🤶🤶🤶 Drop a Dress Size Before Christmas 🤶🤶🤶Picture this ... You're getting changed on Christmas morning feeling fantastic...
22/11/2025

🤶🤶🤶 Drop a Dress Size Before Christmas 🤶🤶🤶

Picture this ... You're getting changed on Christmas morning feeling fantastic. You have dropped a dress size and feeling super confident in your new Christmas dress or jumper instead of being like last year, slopping around in your pjs as you weren’t seeing anyone 😀

You're wearing the next size down to where you are now and loving the new you 😀

That’s what the next 7 weeks could bring you! 😀

Never under estimate just how much you could achieve in 7 weeks! 😀

A happier you on Christmas morning! 😍

So don’t wait til January start now! ✔

Take control of your weight and ❤️ Join one of my🏆AWARD WINNING
Groups in NEW MALDEN with an experienced consultant of 19 years.

FOUR sessions to choose from………
NEW MALDEN
⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL

Located at the entrance to the Waitrose car park, with complimentary parking for two hours. The entrance is situated opposite the mainline train station and across the road from the 213 and K1 bus stops.
It is conveniently accessible via foot from bus routes 131, 152, 265, K5, X26 (superloop), and N87.

☎️ Call or message Vanessa on 0750 4522 453

💬 Supportive, inspiring and full of positive vibes
🎉 Everyone’s welcome! 🙂

Day's like today are when I'm so proud to be a consultant. Weight losses were phenomenal and this lovely lady got her si...
22/11/2025

Day's like today are when I'm so proud to be a consultant. Weight losses were phenomenal and this lovely lady got her six stone award. So Julie joined last November to lose weight for health and to help donate stem cells for her brother. I was so in awe of her commitment that it spurred me on too. We've both lost six stone, both of us are so much healthier and her brother is cancer free. Very emotional morning and personally I think we both look darn good 😊
Each and every Friday and Saturday my members blow me away with their commitments to weight loss. I'm truly blessed and with so much respect to all of them.



😋 Overnight Weetabix Cheesecake – 4 Ways 😋Is it a breakfast? Is it a dessert? However you enjoy our Weetabix cheesecake,...
22/11/2025

😋 Overnight Weetabix Cheesecake – 4 Ways 😋

Is it a breakfast? Is it a dessert? However you enjoy our Weetabix cheesecake, these four tasty flavour choices are on trend – and bang on the Slimming World plan

At Slimming World, we love getting inventive with Weetabix (we even made it into a cake!). So when we saw Weetabix cheesecake was taking social media by storm, we couldn’t wait to put a Food Optimising spin on it.

The freedom and flexibility of our eating plan means it’s easy to make your favourite recipes the Slimming World way – and Weetabix cheesecake is no exception! We’ve swapped the sugary toppings for fat-free yogurt, fruit, spices and other Free or low-Syn flavourings.

The basic recipe is surprisingly simple – all you need are a couple Weetabix, some fat-free natural yogurt and a pot of fat-free flavoured yogurt. You can then let your imagination run riot with endless flavour combinations. Try our dessert-themed twists for starters and discover why everyone’s making this delicious dish.

Read the full article on the Slimming World Blog here ...
https://www.slimmingworld.co.uk/blog/eat-weetabix-cheesecake-4-ways/

❤️ You’ll find me running my Slimming World Groups every week at ...


⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Opposite the mainline train train station to Waterloo
Situated at the entrance to the Waitrose car park. Free parking for two hours.
⏰ FRIDAY AND SATURDAY MORNINGS 8am AND 9:30am
☎️ Call or message Vanessa 07504 522453



Please like & share to spread the Slimming World ❤️ & help me reach out to even more folks

🤤 CHILLI LOADED WEDGES 🤤Load wedges with chilli and cheese to make super tasty nacho-style spuds. A fantastic, mouth-wat...
21/11/2025

🤤 CHILLI LOADED WEDGES 🤤

Load wedges with chilli and cheese to make super tasty nacho-style spuds. A fantastic, mouth-watering meal that’s perfect for the whole family 🥰🥰🥰

Recipe link : https://www.slimmingworld.co.uk/recipes/nacho-style-feast

Let me know your favourite recipe in the comments 👇👇

Take control of your weight and ❤️ Join one of my🏆AWARD WINNING
Groups in NEW MALDEN with an experienced consultant of 19 years.

FOUR sessions to choose from………
NEW MALDEN
⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL

Located at the entrance to the Waitrose car park, with complimentary parking for two hours. The entrance is situated opposite the mainline train station and across the road from the 213 and K1 bus stops.
It is conveniently accessible via foot from bus routes 131, 152, 265, K5, X26 (superloop), and N87.

☎️ Call or message Vanessa on 0750 4522 453

💬 Supportive, inspiring and full of positive vibes
🎉 Everyone’s welcome! 🙂

🙌🏻 RICE, RICE, BABY! 🙌🏻Looking for a healthy curry recipe? We have a full fakeaway menu! From fiery vindaloos to calmer ...
21/11/2025

🙌🏻 RICE, RICE, BABY! 🙌🏻

Looking for a healthy curry recipe? We have a full fakeaway menu! From fiery vindaloos to calmer kormas, there’s a Slimming World-friendly curry for every spicy disposition 😊

We love seeing the tasty fakeaways that our members enjoy – all while whizzing to their weight loss goals – and Consultant Nicola Bradbury’s Indian-style spread definitely caught our eye! 👀

Who wouldn’t love to dig into her amazing feast of flavourful favourites?

Take control of your weight and ❤️ Join one of my🏆AWARD WINNING
Groups in NEW MALDEN with an experienced consultant of 19 years.

FOUR sessions to choose from………
NEW MALDEN
⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL

Located at the entrance to the Waitrose car park, with complimentary parking for two hours. The entrance is situated opposite the mainline train station and across the road from the 213 and K1 bus stops.
It is conveniently accessible via foot from bus routes 131, 152, 265, K5, X26 (superloop), and N87.

☎️ Call or message Vanessa on 0750 4522 453

💬 Supportive, inspiring and full of positive vibes
🎉 Everyone’s welcome! 🙂

Address

15 Dukes Avenue, New Malden
London
KT34HL

Opening Hours

Friday 8am - 10:45am
Saturday 8am - 10:45am

Website

Alerts

Be the first to know and let us send you an email when Slimming World With Vanessa New Malden posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Slimming World With Vanessa New Malden:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Hi my name is vanessa and I have been a consultant for Slimming World over 10 years. I have helped hundreds of members achieve their dreams. Slimming World is for those who enjoy food but want a healthier lifestyle.