Slimming World With Vanessa New Malden

15/03/2026

Sometimes it isn’t the unknown that shakes us.
It’s the quiet fear that nothing will change.

That we’ll repeat the same week.
The same habits.
The same “I’ll start Monday.”

But here’s the truth 💛
You are not stuck. You are one decision away from a different direction.

You don’t have to leap into a brand new life overnight.
You just have to choose not to relive the old one.

A new week.
A fresh food diary.
A room full of people who get it.

If you’re ready to stop repeating the past and start building something better, I’d love to support you.

✨ Slimming World New Malden
📍 The Graham Spicer
🗓 Friday & Saturday mornings
⏰ 8am & 9:30am
⚖ Early weigh-in from 7:30am

Your future doesn’t have to look like your past. Let’s write a new chapter together.

15/03/2026

Happy Mother’s Day 💕

14/03/2026

🖤❤️🖤 Always Be Positive 🖤❤️🖤

Having a positive attitude will get you to Target👍

Joining a Slimming World Group will get you there faster 👇👇👇

My Groups
Slimming World New Malden
⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
Free 2-hour parking in Waitrose car park

FRIDAY & SATURDAY MORNINGS
8:00am & 9:30am
Early weigh-in from 7:30am

☎️ Call or message Vanessa – 07504 522 453

14/03/2026

❤❤❤ Something to think about ... ❤❤❤

Sometimes we rush ourselves and worry about everyone else! It's your weight loss journey and your target and we are all here to support you through the good times and the bad!

Just keep on going and you will get there soon ❤

Take control of your weight and join one of my groups in .…….

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Situated at the entrance to the Waitrose car park. Free parking for two hours. The entrance is opposite the mainline train station and across the road to the 213 and K1 bus stop. A short walk from 131, 152, 265, K5, X26 (superloop), N87.

⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

☎️ Call or message Vanessa on 0750 4522 453



Supporting anyone and everyone who wishes to lose weight healthily including those who’ve had bariatric surgery and taking weight loss/ T2D injections. No judgement, no humiliation, no discrimination just respect. This is your personal journey with my help and support from the group.

Please like & share to spread the Slimming World ❤️ & help me reach out to even more folks

14/03/2026

🟢✨ YOU DON’T NEED MORE MOTIVATION… YOU NEED ONE GOOD DECISION ✨🟣

🔵 You don’t have to feel fired up.
🟡 You don’t have to be “back on it.”
🟢 You just need your next choice to be a good one.

At Slimming World 💚 it’s never about being perfect.

It’s about:

🟢 Staying for group even when the week wasn’t great
🟣 Filling your plate with Free Food first
🔵 Measuring your Healthy Extras
🟡 Owning your swips without guilt
🟢 Walking back in with your head high

⚖️ Some weeks you’ll lose 2lbs.
⚖️ Some weeks you’ll maintain.
⚖️ Some weeks you’ll feel like hiding.

🟢 But every week you stay in the room, you’re winning.

✨ Progress isn’t loud.
✨ It’s consistent.
✨ It’s choosing not to quit.

💚 And remember — you’re not doing this alone.

That’s the magic of group. 💜

13/03/2026

13/03/2026

❤❤❤ With Slimming World, You Can … ❤❤❤

Dine Out While Slimming!

Booking a table doesn’t have to derail your weight loss journey. Our members are restaurant-ready with personalised action plans.

Check out the feature here ...

https://www.slimmingworld.co.uk/blog/welcome-back-to-dining-out/

Come and join us and start losing weight now with an experienced Consultant! ❤️

Take control of your weight and join one of my groups in .…….

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Situated at the entrance to the Waitrose car park. Free parking for two hours. The entrance is opposite the mainline train station and across the road to the 213 and K1 bus stop. A short walk from 131, 152, 265, K5, X26 (superloop), N87.

⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

☎️ Call or message Vanessa on 0750 4522 453



Supporting anyone and everyone who wishes to lose weight healthily including those who’ve had bariatric surgery and taking weight loss/ T2D injections. No judgement, no humiliation, no discrimination just respect. This is your personal journey with my help and support from the group.

Please like & share to spread the Slimming World ❤️ & help me reach out to even more folks

13/03/2026

❤️❤️❤️ Join A Slimming World Group ❤️❤️❤️

Join my Slimming World Group and you’ll get everything you need to achieve an amazing result on the scales, in your very first week. With a FREE 7-day menu and fantastic support, we’ll help you get off to the strongest slimming start 👍

Message me for details or head to the Slimming World blog for taster tips ... On your marks, get set, go!

bit.ly/3H2h2cR

Take control of your weight and join one of my groups in .…….

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Situated at the entrance to the Waitrose car park. Free parking for two hours. The entrance is opposite the mainline train station and across the road to the 213 and K1 bus stop. A short walk from 131, 152, 265, K5, X26 (superloop), N87.

⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

☎️ Call or message Vanessa on 0750 4522 453



Supporting anyone and everyone who wishes to lose weight healthily including those who’ve had bariatric surgery and taking weight loss/ T2D injections. No judgement, no humiliation, no discrimination just respect. This is your personal journey with my help and support from the group.

Please like & share to spread the Slimming World ❤️ & help me reach out to even more folks

13/03/2026

Mind over Platter 🧠🍽️

Weight loss isn’t just about what’s on your plate… It’s about what’s in your mind too 👍

Every choice starts with a thought
Every habit starts with a decision
And every success starts with believing you can do it ✨

At Slimming World, we don’t believe in restriction — We believe in empowerment. You’ll learn how to enjoy delicious, satisfying meals while building the mindset that helps you stay on track, even on the tough days.

Because when your mind is strong, your choices follow and your results will too 💙

If you’re ready to take control, change your habits, and feel proud of yourself, I’d love to support you every step of the way 👍

Your journey starts with one powerful decision.
Mind over platter. Always 💫 x

12/03/2026

Believing in yourself isn’t fluffy.
It isn’t wishful thinking.
It’s a decision.

It’s deciding that your past doesn’t get to dictate your future.
It’s choosing to walk into group even when your week hasn’t been perfect.
It’s staying when the old you would have quit.

Success doesn’t start on the scales.
It starts in your head.

The moment you believe you can change…
you stop looking for excuses.
You start looking for solutions.
You stop waiting for Monday.
You begin.

And you don’t have to do it alone.

If you’re ready to back yourself properly, I’m here to support you every single step 🤍

✨ Slimming World New Malden
📍 The Graham Spicer
📅 Friday & Saturday mornings
⏰ 8:00am & 9:30am
🕢 Early weigh-in from 7:30am

Come and believe in yourself properly. We’ll take care of the rest.

12/03/2026

Whatever happened before today?
It’s finished. Filed. Done.

This is your line in the sand moment.

You don’t need to carry guilt into a brand new week.
You don’t need to replay frustration.
You definitely don’t need to quit.

You just need to begin.

Step 1
Let it go.

Step 2
Decide what you want next week to look like. Not perfectly. Just better.

Step 3
Make it real.
What will you change?
What might trip you up?
When are you committing to yourself?

Step 4
Check your plan. Strengthen it. Own it.

And then… take the step.

You don’t need a new month.
You don’t need Monday.
You need a decision.

If you’re ready to begin, I’m right here waiting for you 🤍

✨ Slimming World New Malden
📍 The Graham Spicer
📅 Friday & Saturday mornings
⏰ 8:00am & 9:30am
🕢 Early weigh-in from 7:30am

Let’s take that first step together and make next week powerful.

12/03/2026

Excuses don’t burn calories… but action does.

We’ve all had those moments where the sofa feels more inviting than the plan we made for ourselves. Where “I’ll start Monday” quietly turns into another week passing by.

But here’s the good news… every single day gives you another chance to begin again.

One small choice.
One positive step.
One decision to put yourself first.

And you don’t have to do it alone.

If you’re ready to swap excuses for encouragement, support and real results, come and join us at group. You’ll find a warm welcome, plenty of inspiration and people who truly understand the journey.

Slimming World New Malden
⛪️ The Graham Spicer
15 Dukes Ave, KT3 4HL

🚗 Free 2-hour parking in the Waitrose car park

FRIDAY & SATURDAY MORNINGS
8:00am & 9:30am
Early weigh-in from 7:30am

☎️ Call or message Vanessa – 07504 522 453

Your future self will thank you for starting today.