Slimming World With Vanessa New Malden

Slimming World With Vanessa New Malden Everyone is welcome . Call 0750 4522 453 for additional info. Slimming World is the nations favourite way to lose weight.

Welcome to SW at Graham Spicer, New Malden KT3 4HL
I have been a consultant for 19 years supporting the community of New Malden and surrounding areas every Friday and Saturday morning. Slimming World Groups run by Vanessa - an award winning consultant with over 16 years of experience.

💧 Water Wednesday 💧It sounds simple… but it really does make a difference.Choosing water more often can: ✨ Help you feel...
06/05/2026

💧 Water Wednesday 💧
It sounds simple… but it really does make a difference.
Choosing water more often can: ✨ Help you feel fuller
✨ Boost your energy
✨ Support digestion
✨ Keep your body working at its best
And the best part?
It’s a small change that adds up to BIG results 🙌
So today, let’s focus on one simple habit…
🥤 Keep your water bottle close
💙 Take regular sips
🌟 Make water your first choice
Every sip is a step forward on your Slimming World journey.
Sip • Smile • Succeed — you’ve got this!

Slimming World New Malden
⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
Free 2-hour parking in Waitrose car park

FRIDAY & SATURDAY MORNINGS
8:00am & 9:30am
Early weigh-in from 7:30am

☎️ Call or message Vanessa – 07504 522 453



💥 NO DIET DAY? NOW WE’RE TALKING… 💥What if the secret to feeling amazing… isn’t about dieting at all? 👀Today is Internat...
06/05/2026

💥 NO DIET DAY? NOW WE’RE TALKING… 💥

What if the secret to feeling amazing… isn’t about dieting at all? 👀

Today is International No Diet Day 🍓
And honestly… it couldn’t be more Slimming World if it tried 💃

Because here, we don’t do:
🚫 Starving
🚫 Cutting out your favourite foods
🚫 “Start again Monday” guilt

We DO do:
✨ Food you LOVE (yes, even tacos 🌮😉)
✨ Real-life flexibility
✨ Support that actually gets you
✨ Results that LAST

This isn’t about being perfect…
It’s about building something that fits your life 🍽️💛

So if you’ve ever thought…
“I can’t stick to a diet”

GOOD.
Because you don’t need one 🙌

📍 New Malden Slimming World with Vanessa
The Graham Spicer
📅 Friday & Saturday
⏰ 8:00am & 9:30am (weigh from 7:30am)
📞 07504 522453

Come as you are… we’ve got you 💕

✨ World Asthma Day ✨Taking care of your lungs is one of the greatest gifts you can give yourself 💙If you’re living with ...
05/05/2026

✨ World Asthma Day ✨

Taking care of your lungs is one of the greatest gifts you can give yourself 💙

If you’re living with asthma, even small steps towards a healthier weight can make a BIG difference:-

💫 Easier breathing and reduced breathlessness
💫 Less pressure on your lungs and airways
💫 Improved fitness and energy levels
💫 Reduced inflammation in the body
💫 Greater confidence to move more and live life fully

With Slimming World, you’re never on your own 💕

It’s all about simple, realistic changes that fit into your life — because when you feel better, you can breathe better too 🌬️✨

🌟 Small changes really do lead to big differences 🌟

If you’re ready to take that first step, I’d love to support you every step of the way 💖

Take control of your weight and join one of my groups in .…….

⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
⛪️ Situated at the entrance to the Waitrose car park. Free parking for two hours. The entrance is opposite the mainline train station and across the road to the 213 and K1 bus stop. A short walk from 131, 152, 265, K5, X26 (superloop), N87.

⏰ FRIDAY AND SATURDAY MORNINGS
8am AND 9:30am
(Early Weigh in from 7:30am)

☎️ Call or message Vanessa on 0750 4522 453

a 12 week FREE referral for Slimming World New Malden.It’s super easy to apply:Call Slimming World Referral team direct...
05/05/2026

a 12 week FREE referral for Slimming World New Malden.

It’s super easy to apply:

Call Slimming World Referral team direct on 01773 546050

Referral Criteria:
Age 16+
BMI 28+ (or 25+ with a weight-related condition, or 23+ for Black African, African-Caribbean, South Asian, or Chinese ethnic groups)
Live, work, study, or be registered with a GP in Kingston upon Thames

Not been a Slimming World member in the last 6 months

Second referrals:
Available for members who attended at least 10 of 12 weeks on their first referral and still have a BMI over 35
Others need a 12-month gap from the first referral (managed case-by-case by the Council)

Why wait, this is your chance to get slimmer for summer with up to 24 weeks Free

My Groups
Slimming World New Malden
⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
Free 2-hour parking in Waitrose car park

FRIDAY & SATURDAY MORNINGS
8:00am & 9:30am
Early weigh-in from 7:30am

☎️ Call or message Vanessa – 07504 522 453

This is definitely one to share with your friends 🥰Motivation can come and go… but what really keeps you going is the su...
05/05/2026

This is definitely one to share with your friends 🥰

Motivation can come and go… but what really keeps you going is the support around you 💛

That’s exactly what we build in my Slimming World group — a place where you’re never on your own, where every small win is celebrated, and where we lift each other up on the tough days 🙌

Some weeks you’ll feel super motivated, other weeks not so much — and that’s completely normal. The magic is in showing up anyway ✨

Together, we keep each other focused, inspired, and moving forward… one step at a time 🌟

If you’re looking for that extra boost, that friendly encouragement, and a group that truly cares — come join us. You might be surprised what you can achieve 💫

Slimming World New Malden
⛪️ The Graham Spicer, 15 Dukes Ave, KT3 4HL
Free 2-hour parking in Waitrose car park

FRIDAY & SATURDAY MORNINGS
8:00am & 9:30am
Early weigh-in from 7:30am

☎️ Call or message Vanessa – 07504 522 453



🎉 Cinco de Mayo… but make it Slimming World friendly 🌮✨Who says you have to miss out to slim down? Not here 💁‍♀️Think fa...
05/05/2026

🎉 Cinco de Mayo… but make it Slimming World friendly 🌮✨

Who says you have to miss out to slim down? Not here 💁‍♀️

Think fakeaway fajitas, loaded tacos, and all the flavour… without blowing your progress 🌶️💚

Because this isn’t about restriction… it’s about learning how to enjoy the foods you love in a way that works ❤️

Real support. Real results. And a group that’s got you every step of the way.

📍 New Malden Slimming World with Vanessa
📍 The Graham Spicer
🗓 Friday & Saturday
⏰ 8:00am & 9:30am
📞 07504 522453

Come along this week… let’s celebrate the flavour, not the calories 💃✨

“Why can’t I lose weight?”If you’ve ever thought that… you’re not alone.And more importantly — it’s not because you’re l...
05/05/2026

“Why can’t I lose weight?”

If you’ve ever thought that… you’re not alone.

And more importantly — it’s not because you’re lazy.
It’s not because you’ve “failed”.

It’s usually just a few small habits quietly working against you.

Skipping meals → leads to overeating
Trying quick fixes → leaves you hungry and fed up
Weekends → undoing all your hard work
All-or-nothing thinking → keeping you stuck

Sound familiar?

Here’s the truth…
It’s not that you can’t do it.

It’s that something just needs adjusting.

And that’s exactly what we do together in group — no judgement, no extremes, just real-life changes that actually stick 🤍

If you’re ready to stop starting over and finally feel in control, come and join us.

📍 The Graham Spicer, New Malden
🗓 Fridays & Saturdays
⏰ 8:00am & 9:30am (weigh-in from 7:30am)
📲 Vanessa 07504 522453

How long have you been saying “I’ll start Monday”?A week?A month?Longer?Waiting feels easier in the moment…but it’s also...
04/05/2026

How long have you been saying “I’ll start Monday”?

A week?
A month?
Longer?

Waiting feels easier in the moment…
but it’s also what keeps you exactly where you are.

You don’t need to be perfect.
You don’t need to feel ready.

You just need to start.

And the best bit? You don’t have to do it on your own 🤍

📍 The Graham Spicer, New Malden
🗓 Fridays & Saturdays
⏰ 8:00am & 9:30am (weigh-in from 7:30am)
📲 Vanessa 07504 522453

✨ May the 4th be with YOU… and your weight loss journey ✨Ready to feel more in control, more confident, and more like YO...
04/05/2026

✨ May the 4th be with YOU… and your weight loss journey ✨
Ready to feel more in control, more confident, and more like YOU again? 💫
You don’t need willpower alone… you just need the right support, the right plan, and a group that’s cheering you on every step of the way ❤️
No judgement. No pressure. Just real people, real results, and a fresh start waiting for you.
📍 New Malden Slimming World with Vanessa
📍 The Graham Spicer
🗓 Friday & Saturday
⏰ 8:00am & 9:30am
📞 07504 522453
Come along this week… your future self will thank you ✨

Feeling scared to change?Good.Because that usually means it matters.Most people wait until they feel “ready”…but the tru...
04/05/2026

Feeling scared to change?

Good.

Because that usually means it matters.

Most people wait until they feel “ready”…
but the truth is, confidence comes after you start.

Small changes might feel uncomfortable…
but they’re the ones that quietly change everything.

If you’re ready to stop overthinking and start doing, I’ve got you 🤍

📍 The Graham Spicer, New Malden
🗓 Fridays & Saturdays
⏰ 8:00am & 9:30am (weigh-in from 7:30am)
📲 Vanessa 07504 522453

Monday Motivators, here's the recipe for Jamaican Brown Stew Chicken 🌴 Slimming World Friendly Jamaican Brown Stew Chick...
04/05/2026

Monday Motivators, here's the recipe for Jamaican Brown Stew Chicken
🌴 Slimming World Friendly Jamaican Brown Stew Chicken (Syn Free)

🥘 Serves: 4

Syns: 0 (when using spray oil)

🛒 Ingredients

8 skinless chicken thighs (or drumsticks)

1 large onion, sliced

3 cloves garlic, crushed

1 red pepper, sliced

2 spring onions, chopped

1 tsp dried thyme (or a few fresh sprigs)

1 tsp allspice

1 tsp paprika

½ tsp ground ginger

½–1 tsp chilli flakes (optional, to taste)

2 tbsp soy sauce (use low-salt if preferred)

1 tbsp tomato purée

1 tsp browning sauce (optional – adds colour, Syn-free in small amounts)

1 chicken stock cube (Syn-free)

300ml hot water

Fresh black pepper

Frylight or other low-calorie cooking spray

👩‍🍳 Method

Season the chicken

Place the chicken in a bowl and season with garlic, thyme, allspice, paprika, ginger, chilli, soy sauce, spring onions, and black pepper. Mix well and leave to marinate for at least 30 minutes (overnight if you can for extra flavour).

Brown the chicken

Spray a large non-stick pan with Frylight and brown the chicken on all sides. Remove and set aside.

Cook the vegetables

Spray the pan again and gently fry the onion and red pepper until softened. Stir in the tomato purée and browning sauce.

Make the stew

Crumble in the stock cube, add the hot water, and return the chicken to the pan. Bring to the boil, then reduce to a simmer.

Simmer

Cover and cook for 30–40 minutes, turning the chicken occasionally, until tender and the sauce has thickened.

Taste & adjust

Adjust seasoning if needed and remove thyme sprigs if using fresh.

🌿 Bank Holiday… without losing your flow 💫Long weekend vibesBBQs, drinks, little treats…It’s easy to feel like it’s “all...
04/05/2026

🌿 Bank Holiday… without losing your flow 💫

Long weekend vibes
BBQs, drinks, little treats…
It’s easy to feel like it’s “all or nothing”

But here’s the truth 👇
You can enjoy it AND stay on plan 💗

✨ Start your day strong
✨ Plan ahead (future you will thank you!)
✨ Fill up on Free Food first
✨ Keep moving – even a little counts
✨ And if things don’t go to plan… just reset at the next meal

No guilt
No “I’ll start again Monday”
No pressure to be perfect

Just balance ⚖️

Because one weekend doesn’t define your journey…
but your next choice always matters 💥

So enjoy the sunshine ☀️
Enjoy the food 🍓
Enjoy the moments 💛

And know you’ve got this 🙌

📍 Slimming World New Malden with Vanessa
The Graham Spicer, 15 Dukes Ave, KT3 4HL
🗓 Fridays & Saturdays
⏰ 8:00am & 9:30am (early weigh-in from 7:30am)
📞 07504 522453

Come back feeling proud, not starting over 💞

Address

15 Dukes Avenue, New Malden
London
KT34HL

Opening Hours

Friday 8am - 10:45am
Saturday 8am - 10:45am

Website

Alerts

Be the first to know and let us send you an email when Slimming World With Vanessa New Malden posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Slimming World With Vanessa New Malden:

Shortcuts

Featured

Share

Category