Dietitian Ritika Bose

15/04/2025

14/04/2025

From Stage to Strength
The soulful voice from SAREGAMAPA❤️
Congratulations on your achievement 🥳👍🏻

12/04/2025

🌟 From Stage to Strength: Piu Mukherjee’s Inspiring Journey 🌟
She lost 5kg in one month 🥳

Witnessing Piu Mukherjee, the soulful voice from Saregamapa, embrace a transformative journey has been truly inspiring. Through dedication and commitment to the personalized diet plan we crafted together, she has achieved remarkable weight loss, enhancing not just her health but also her stage presence.

🎶 Here’s to Piu’s continued success, both in health and in music! 🎶

17/07/2024

Study shows that
In 2022, 1 in 8 people in the world were living with obesity.
Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled.
In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity.
In 2022, 43% of adults aged 18 years and over were overweight and 16% were living with obesity.
In 2022, 37 million children under the age of 5 were overweight.
Over 390 million children and adolescents aged 5–19 years were overweight in 2022, including 160 million who were living with obesity.

30/04/2024

Tip for the summer season 👇🏻
A summer diet typically focuses on light, refreshing meals that help keep you hydrated and provide essential nutrients while being low in calories but while staying hydrated and drinking plenty of water throughout the day is crucial during the summer months, including hydrating foods in your diet that are rich in vitamins, minerals and antioxidants while being low in calories like watermelon, cucumber, berries, melons, tomatoes, leafy greens, zucchini, bell peppers, corn and citrus fruits are equally important. I insist upon opting for lean protein sources that are lighter and easier to digest and these may include Fish,tofu, lentils, chickpeas and yogurt while avoiding heavy and fatty meats. Salads and wraps with chicken and vegetables are ideal for summer so, load them up with colourful vegetables, lean protein and a light dressing or experiment with different ingredients to keep them interesting and satisfying 🥰

11/03/2024

Here’s another client’s story
Thanks for sharing with us and choosing Ritika’s Diet 🤗

26/02/2024

Thank you Spark.live

22/02/2024

If health is a priority even 10hours of office work or having a lot of work at home ain’t enough to drop one’s dedication..🤗
This is one of my client from Amsterdam, shared her experience . ❤️ Let’s congratulate her👏🏻
and thank you for your valuable feedback 💕

06/02/2024

Valentine’s month special tip❤️

29/01/2024

Thank you for choosing Ritika’s Diet 🤗🤗