What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 2pm Sunday 9am - 3pm

XClub

X-Club helps you lead a stronger existence through our four Pillars of Wellbeing. www.xclubs.co.uk Our mission is to help everyone fulfil this potential.

We combine refined Pilates methodology with effective fitness techniques using expertly crafted reformers and bespoke equipment. We believe that agility is the key to human potential, both physically and mentally. Whatever your goal, there’s something for everyone.

09/01/2026

This time of year, the conversation is often about restriction.

But what if we shifted the focus to what you can add in to support your wellbeing?

Small, consistent habits can have a powerful impact on energy, digestion, mood and performance - without cutting anything out.

If you’d like personalised support on how to implement these changes in a way that fits your lifestyle, book a free 15-minute consultation with Phoebe, X-Club’s in-house nutritionist, via the link in bio.

08/01/2026

Meet Bella 🤍
Your New Pilates Instructor ✨

Bella’s Pilates journey began in Australia and grew into a deep passion for mindful movement. Trained in both Mat and Reformer, she brings warmth, professionalism, and positive energy into every class.

Join Bella in Notting Hill — Tuesday mornings, Thursday mornings & Sundays ✨

07/01/2026

Recovery isn't optional. It's where the real work happens.

Your body doesn't transform during the workout..it transforms during rest. The adaptations you're chasing? They happen when you're sleeping, eating, and managing stress. Yet recovery is still the most underestimated part of any training plan.

Here's what most people miss:

Sleep, nutrition, and stress aren't just "wellness extras"—they directly influence pain levels, movement quality, and how your body responds to training. You can't out-exercise poor recovery habits. It doesn't work that way.

Fatigue mimics injury. That niggling pain? It might not be structural damage—it could be your nervous system waving a red flag because you're under-recovered. Rest often solves what stretching can't.

Prioritise sleep and hydration with the same commitment you bring to your training sessions. Non-negotiable. These two factors alone will shift how you feel, move, and progress.

Recovery is where strength is built. Don't underestimate it.

06/01/2026

A slower Saturday morning, redefined. ✨

Join us for The Wellness Edit — a curated wellness experience hosted by X-Club at 1 Hotel Mayfair.

Expect mindful mat Pilates using the X-Club Method, followed by an intimate scalp health & haircare workshop led by Annabel, founder of H Salon. From London’s hard water to lifestyle and ageing, you’ll learn how to care for your scalp with intention — including a guided Gua Sha ritual and the chance to try H Salon products.

Each guest will receive a full-size H Salon product, with light refreshments and relaxed connection to close the morning.

🗓 Saturday 31st January
⏰ 10:00–12:00
📍 1 Hotel Mayfair

Spaces are limited — arrive early, move mindfully, and leave restored. 🤍

31/12/2025

As 2025 draws to a close, we’re reflecting on a year of movement, connection, and transformation.

Thank you to every client who trusted us with their wellness journey, every instructor who brought expertise and heart to the studio, and every partner who helped us create memorable experiences beyond the reformer.

Here’s to moving better, recovering smarter, and feeling stronger together.

2026, we’re ready for you 💫

30/12/2025

Strength training is one of the most effective long-term strategies for injury prevention and joint health.

When your muscles are strong, they absorb the load that would otherwise stress your joints and passive structures. This improved stability and control protects your body during everyday movement and exercise.

Move better.
Recover smarter.
Feel stronger.

29/12/2025

Support your teen’s development with X-Club’s Teen Reformer Pilates classes, designed to improve posture, flexibility, confidence, and overall wellbeing 💪

Through fun, dynamic, and engaging exercises, teens can strengthen their bodies, enhance focus, and build healthy habits that support both physical and mental growth. Our expert instructors create a safe and supportive environment where every teen can move with confidence and thrive.

Next term starts 12th January - contact the studio to find out more!

28/12/2025

Your 2026 pathway to becoming a certified Pilates instructor starts here.

We offer two X-Club Academy qualifications:

📋 Level 3 Diploma in Mat Pilates
A comprehensive 7-day intensive course covering foundational Pilates principles, anatomy, and teaching methodology. Perfect for beginners to the instruction world—no prior qualifications required.

🔄 Endorsed Reformer Course
Master the reformer with our 6-day specialist training. Designed for those already holding a Level 3 Mat Pilates, Personal Training, or Yoga qualification.

Both courses include 3-month class membership, expert mentorship from our qualified team, and the evidence-based training approach X-Club is known for.

Ready to take the next step in your career? DM us or email academy@xclubs.co.uk for full course details and booking information.

27/12/2025

Our Sequence class combines Pilates methodology with effective fitness techniques to create something truly transformative. Through fluid, atmospheric, and rhythmic Reformer Pilates, you'll build strength while engaging your mind through carefully sequenced movements.

Each sequence is designed to challenge, strengthen, and recalibrate, whether your goal is recovery, performance, or reconnection with how your body moves.

Book your Sequence class through the link in bio 🤍

26/12/2025

Pain during training doesn't always mean stop. Sometimes, it means adapt.

One of the most common misconceptions: if it hurts, you're doing damage. But pain isn't always a warning sign of injury—your body can trigger sensitivities without actual tissue damage.

The "OK" Pain Zone: 0-5/10
Discomfort you can tolerate during or after training—not sharp, sudden, or worsening. This is your working range.

Most exercises can be modified: lighter load, smaller range, slower tempo. Controlled exposure rebuilds confidence and capacity. Avoiding all pain can actually slow progress.

This is where expert guidance changes everything. Our physiotherapy-led approach means you're never guessing whether you're pushing too hard or not enough.

Train smarter, not scared.

Book your physio assessment or reformer session through the link in bio.

Address

123 Westbourne Grove
London
W24UP

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 2pm
Sunday	9am - 3pm

Website

http://www.xclubs.co.uk/

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