16/08/2024
NEW WOOLWICH MEDITATION CLASSES START SEPTEMBER 3 / Glyndon Community Centre (75 Raglan Rd, London SE18 7LB) / 7 - 8.15PM
🧘🏾♀️ Learn the basics of meditation or develop your current practice
🧘🏾♀️ Increase your experiences of inner peace and relaxation with guided meditations.
🙏 Learn how Buddha's special teachings can help you overcome anger, frustration, overthinking and habitual negativity.
🧘🏼♂️ Learn the positive thinking techniques you need to help solve your daily problems, such as worry and stress, and learn how to remain calm even when things go wrong.
📿 Maintain a positive perspective, feel happier about yourself and your life.
🧘🏾♀️ Improve your mental and physical wellbeing.
We meditate on chairs and no special equipment is needed.
Feel free to PM me or visit the website for more information:
https://www.meditateinlondon.org/meditation-class/woolwich/