Sofia Souiri

02/04/2022

Spring has officially arrived! 🌼🌷☀️ Since Daylight Saving Time began on Sunday, March 27, flowers are not the only ones who are about the start blooming and growing! 🌱 In fact, now is the perfect time for you to wake up from the winter lethargy and start fighting fatigue.

Why now?

Spring fatigue is not considered an illness, but once people recognize the symptoms, they can also fight this indisposition and start producing serotonin - the hormone responsible for happiness. Because this specific hormone cannot be produced without daylight, melatonin, called the hormone of sleep prevails. 😴

Now when you know that both the weather and timing are on your side, check the full post to find how you can fight fatigue and WIN that game with a KNOCKOUT! 🥊

👆

29/03/2022

🌺 Mother’s Day was just a few days ago (27th March) and to celebrate it, this post is dedicated to reminding us how important the mother-daughter relationship is!

👩‍👧 Mother-daughter relationships are complex – eliciting a special set of emotions. Making sure both mother and daughter feel safe, comfortable and satisfied within the relationship is important for establishing a "healthy" relationship.

👆 Check the full post to revisit the one you have developed and think about how you can make it stronger and healthier!

❤️ Don’t forget that the most important bit is to love and appreciate each other!

29/03/2022

🌺 Mother’s Day was just a few days ago (27th March) and to celebrate it, this post is dedicated to reminding us how important the mother-daughter relationship is!

👩‍👧 Mother-daughter relationships are complex – eliciting a special set of emotions. Making sure both mother and daughter feel safe, comfortable and satisfied within the relationship is important for establishing a "healthy" relationship.

👆 Check the full post to revisit the one you have developed and think about how you can make it stronger and healthier!

❤️ Don’t forget that the most important bit is to love and appreciate each other!

24/03/2022

It's almost here! ✨2 days left until you will be able to:

1) Find your purpose in life
2) Reset your career quest
3) Build confidence and faith in yourself and your capabilities
3) Turn your passion into a full-time career
4) Start living a happier and more fulfilling life

How you will achieve all that?

It's simple, you just need a little bit of guidance and lots of believe in yourself! I will walk through all that you need to discover your inner potential, purpose in life and true happiness. My online course - a guide using the Japanese method of IKIGAI and resilience coaching will provide you with everything you need to reset your career quest and much more!

🙌 Official launch on Saturday (26.03.2022)

23/03/2022

Number "three" is known as a lucky number. LUCKILY, there are exactly three days until I officially launch my IKIGAI online course: 👩‍💻 - a guide using the Japanese method and resilience and resilience coaching to build a career that fulfils your passion and sense of purpose.

What is IKIGAI? Ikigai is " your reason of being", your "purpose in life" and getting up in the morning.

It's hard to determine, right? Luckily (I told you today is a lucky day!) you can change that right NOW, starting with my FREE ready to download Ikigai masterclass (Link in BIO) 👆

Let me know in comments how did you find it? Can you say you have discovered your Ikigai? Is that your full-time job right now?

Don't forget to watch out for the full online course reveal on Saturday! 🙌

23/03/2022

It's almost here! ✨2 days left until you will be able to:

1)Find your purpose in life
2) Reset your career quest
3) Build confidence and faith in yourself and your capabilities
3) Turn your passion into a full-time career
4) Start living a happier and more fulfilling life

How you will achieve all that?

It's simple, you just need a little bit of guidance and lots of believe in yourself! I will walk through all that you need to discover your inner potential, purpose in life and true happiness. My online course - a guide using the Japanese method of IKIGAI and resilience coaching will provide you with everything you need to reset your career quest and much more!

🙌 Official launch on Saturday (26.03.2022)

22/03/2022

I am so excited to announce that my very first (hoping not the last) online course is almost here! 4 Days left until the official launching on Saturday 🥳

It’s getting better even better! This online course is a guide to using the Japanese method of IKIGAI and resilience coaching to build a career that fulfils your passions and sense of purpose.Its for everyone who is looking for finding life purpose, reseting their career quest and start living happier and fulfilling life!

To make sure you have the whole picture beforehand, I have created FREE Masterclass (link in bio) for you to check and familiarise with IKIGAI (life purpose), and be fully prepared for discovering your passion and turning it into your BUSINESS/CAREER👩‍💻

19/03/2022

It’s finally here 🎉
Free Masterclass release today!

Wondering how I discovered my life purpose and started my dream career full-time?

💗 What IKIGAI means
🧭 A guide to find your IKIGAI
✅ Steps to start your journey

Check link in bio

19/03/2022

It’s finally here 🎉
Free masterclass release today!

Wondering how I discovered my life purpose and started my dream career full-time?
In this free masterclass you will learn:

💗What IKIGAI means
🧭A guide to find your IKIGAI
✅Steps to start your journey

Check link in bio

18/03/2022

What are the symptoms of depression? 👇👇👇

The individual must be experiencing five or more symptoms during the same 2-week period and at least one of the symptoms should be either: (1) depressed mood or (2) loss of interest or pleasure. 👩🏽‍⚕️To receive a diagnosis of depression, these symptoms must cause the individual clinically significant distress or impairment in social, occupational, or other important areas of functioning. The symptoms must also not be a result of substance abuse or another medical condition.

18/03/2022

10/03/2022

There are so many myths about extroverts vs introverts starting with the fact that you are either one of them and end of story. In reality,it is about the way you get and put out energy helps determine where you fall on the spectrum between them two.

Check what it really means to be more introvert or extrovert

None of them sounds like you? Ambiversion describes a personality style that lies somewhere in between introversion and extroversion.

Are you more extrovert or introvert, or maybe you are having an ambiversion personality? Let me know in comment 👇

08/03/2022

Happy International Women's Day! 🌺
Every day NGOs, global organisations and small businesses are communicating messages aiming to increase the awareness of the still existing gender gap and achieve equal opportunities.

That is something that we CAN change and stand for! Did you know, though, that there is a gender gap in our hormones (DNA) that we can't change but struggle with every day?

😣- women have more frequent, longer-lasting, and severe pain than men mainly due to estrogen involvement.

🤯- Women are three times more likely than man to have migraines

However, women don't complain but use it as a tool to be stronger, fight for what we want to achieve!

Feel free to share in comments anything you think is important to be heart, discussed, appreciated 👇

03/03/2022

Eating disorders come in all shapes and sizes! It can affect all genders and there is no one measurement—a weight, a laboratory value or a vital sign that makes someone sick enough to seek treatment and recovery.

Many people say they don't feel "sick enough" to share that with their friends and family plus you cannot tell whether someone is healthy or unhealthy by the size and shape of their body.

🎓Being educated about common eating disorders,symptoms and treatments is important for our personal health as well as looking after our friends and family and preventing potential health issues.

If you wish to talk about an existing or potential eating disorder that you or someone you know is struggling with → 👩‍⚕️ follow the link in my bio

I am a professional

01/03/2022

While most people have heard of obsessive compulsive disorder (OCD)there are many misconceptions about what it truly means to have it.

→ OCD is having compulsions and obsessions that are caused by unwanted, intrusive thoughts. Individuals don’t want these thoughts which leades to anxiety. They then engage in repetitive rituals, which don’t bring them any joy or pleasure. It’s something that they do because they feel like they have to in order to get rid of that thought.

→ There are in fact many that happen subtly and then start to slowly grow in individuals' daily routine, making it harder for people to recognise that they could be dealing with OCD.

→ Repeating for worst-case scenario and cleaning obsession are few of the plenty compulsions that can be developed.

Let's increase the awareness of the different types of compulsions in comments ⬇