Harmony Within Acupuncture

04/09/2025

Tai Chi Workshop in South London

💚 The theme is: Harmony & Inspiration

Let's find your way to experience these qualities both in movement (Tai Chi) and everyday life.

These arts are for you, to support each and one of you on your respective journeys.

☯️ We are going to explore concepts and practices that help to bridge the gap between training and people bumping into you whilst you are rushing to work.

Harmony and Inspiration can be found in-between those too!

👇🏼 Please WhatsApp me or comment below if you would like to join the workshop 🙏🏼

*Date updated :)

14/08/2025

I write to make sense of (my) world within the world. ☘️

I have been finding plenty of nuance and bliss in the Buddhist teachings recently

Here is a little reminder for myself, perhaps it will bring some goodness to you too.

❓Which part do you resonate with the most?

22/04/2025

I used to feel so frustrated with life.

The way other people treat us,
The political and exploitative behaviour from the top, as well as the 'little people'
The way we judge each other and the shame we hold towards ourselves.

I was never a fighter (in terms of social justice) however I was lucky enough to find a way to cut through the bullsh*t.

☯️ Tai chi offers a simple (yet incredibly deep) approach to life.

We maintain a strong (and correct) structure, and release everything else around it.

We cut through the worry, doubt, and shame just like a knife splits soft butter.

💜 Not by force, but by compassion.

The more we trust the process and maintain the effort, the more the body and mind become lighter, expansive and robust.

We build confidence via action, challenge and effort. Not by self-deception and indulgence in our wounds.

Come and join us on this Journey in Crystal Palace:

Tuesdays: 18:00-19:00
Thursdays: 18:30-19:30

Drop me a message or comment below of interested 🙏🏼

20/04/2025

Wishing everyone a beautiful Easter! 🐣

Regardless of your religious background, I wish you to have a day filled with light and ease.

Just as a flower blooms in spring,
the soul blooms when it feels at home 💜

May we all dwell in a home of love, peace, and the power to help others ☯️✝️☸️

*Fun music for the smiles :)*

17/04/2025

Tai Chi has been changing my life over the past 12 years ☯️

- Throwback to November 2024 -

It got me out of the numbness, despair and overwhelm of life.
Of course it wasn't a sudden change, rather a gradual transformation that is still ongoing.

Last November I had a pivotal moment of receiving my official certification as a teacher and instructor.

Although it has been a few years since I have received permission to teach, this moment felt pivotal.

The last 2 years have felt as if a chapter is closing and a new opening.

I feel as last year truly showed me how I can show up to support others as opposed to being one that is seeking validation and support.

I really appreciate all the help and teaching I have received from all my mothers, brothers and sisters ☺️

Special thanks to my teacher Anita for introducing me to these arts. For her continuous efforts to the arts, her students and the many many teachings I have received from her.

Thank you again for organising that beautiful (surprise) birthday dinner for me and those attending! 😌

I am grateful for everyone that I have met on this path. Whether you were a student or teacher, you have all taught me something precious 🙏🏼

The joy of humanity 🌞

02/04/2025

has long been a central part of my life ☯️

The transformation I have experienced in my own life and the I see in the life of other people -supported and enhanced- by these arts, never cease to inspire me.

The road is long and vast. Full of wonders, friends and support.

🌞 Come and join us in for Tai chi classes on Tuesday and Thursday evenings.

1 day workshops are coming soon 🔥

22/03/2025

I have recently shared an article with my subscribers on the topic of Inspiration, desires and my latest experience with being on retreat

If you wish to read it, please message me with your email address 🙏🏼

May we all be continuously surrounded by inspiration 🌕

07/03/2025

I have come across plenty of tools which helps people to settle and grow their body and mind.

However none of them are as encompassing and transformational as Tai chi.

If you are looking for:

- calm and settled nervous system
- flexibility of mind and body
- open heart and balanced emotions
- self-confidence and resilience
- strength and compassion

This class is for you!

If you are not afraid of changing your life for the better, come and join us.

Crystal Palace classes:
Tuesdays: 18:00 - 19:00
Monday or Thursday: 18:30 - 19:30
(sorting out the details for this one)

Ready to rumble?

Comment 👇🏼 or DM with your enquiry

PS: I have just written an article on how Tai chi leads to resilience. DM me your email address if you would like to receive a copy

26/02/2025

It is a tough journey to recognise one's own limitations and the fact that they are often set by ourselves.

An excerpt from the recent article I have sent out, titled *From Powerless to Powerful*

" the story that is told to us, about us, by us and others.. determines our self-view...

One must know who they are and where they want to be.
Otherwise, they will be stuck in the past or the future "

Tai chi gives us the tool of introspection through the body. Where the mind is applied for positive change.

Acupuncture allows us to catalyze change through the needles, determined by the body's needs, communicated via the pulse.

Overall it is your choice to seek change and apply your power correctly.

👇🏼 Please comment "power" below if you would like to read the full article

26/12/2024

Be with the sadness,

Be with the joy,

Be with the tightness,

Be with the openness.

Just be, with, yourself.

----------------------

🔥
Intimacy, connection, closeness
🔥

In an age where information is readily available,
where most of us are surrounded by hundreds of people on a daily basis,

Where the socio-political system is set up in a way where we are encouraged not to think for ourselves..
Intimacy became a rare jewel.

No wonder that sex-work and po*******hy has become so widespread.

🖤 It is human nature to crave what we cannot have.

So how can we find closeness in our lives?

Intimacy starts at point 0.

🎄 When we put down the miriad of distractions and allow our mind to settle within, we may find many things.

Plenty of which will bring no joy, however that is how we begin.

Building a relationship with ourselves.

✨ Closeness, confidence, acceptance and joy

Will bloom as a fruit of our efforts.

However we must forget preference and accept the arising without prejudice.

💜 So let us try to be present to the best of our ability.

30/07/2024

Really lovely classes :)

Looking forward to join in from next week ☯️

🌸 Daoist Gate - Wudang Four Season Qigong with Anita Eredics

☀️ Join us in the beautiful Late Summer Qigong classes and harmonise your body and mind.

August 5-September 30.
Mondays 6-7 pm CET or 12-1 pm EST
Live online Zoom - recording available 10 days
8 sessions
Instructor: Anita Eredics
Certified Wudang Taiji and Qigong teacher

🌾 The Late Summer is a beautiful period of the year, which also called the time of Harmony. In the theory of Five Elements, it is associated with Earth Element, in the body with the Spleen and Stomach.

🌼 During the Four Season Qigong, we learn 4 standing and 4 sitting exercises, as well as point massage to harmonise the Earth Element in the body.
The classes also suitable for beginners to learn the basics and principles of Qigong and breathing techniques.
Registration is comming soon on daoistgate.com website. Link in bio.

23/07/2024

Life lies in the space in between.

That space may not always be filled with trophies and certificates, but it is where all the growth and magic happens.

Don't be so focused on the finish line that you don't appreciate the growth it took to get there. The space in between is where we learn and feel and live. That space is life. Savor it.