Emily Iniekio

06/02/2023

How do you stay hopeful? Here are just a few ideas

04/02/2023

Are you in the caring profession or thinking about it?

03/02/2023

Some tips on finding a therapist that suits you

02/02/2023

Try this breathing exercise when you are feeling anxious or overwhelmed

20/01/2023

20/01/2023

Your physical environment is important for your mental health

18/01/2023

Understanding our early bonds and attachments is key to seeing how we respond to in our current relationships

12/01/2023

06/01/2023

Have you heard of the Gottman method? A scientifically backed method for marriage counselling. After 20 years of lab based research this is an incredible practical guide to support marriages and relationships and works in a different way to traditional marriage counselling. I highly recommend this book to anyone who might be struggling in their relationship

02/01/2023

Dr Gabor Maté on addiction

30/12/2022

Raising children