Sarah Carolides Nutrition

Sarah Carolides Nutrition Health. Nutrition. Results. Nutritionist Sarah Carolides has clinics in Harvey Nichols and Third Space, London.

She supports celebrities, CEOs and politicians to look and feel their very best. Digestive issues, weight loss, skin and mental health. Check out my youtube channel here:
https://www.youtube.com/channel/UCD0Wnz0pzq4cEdq7AXytrjQ

22/04/2026

🏃🏃🏻‍♀️🏃🏼‍♂️It’s marathon weekend! I’m back at with to pick out the perfect pre run meal.

Yes you need carbs but you want something light on the gut that means you’re not running for a loo at 5 miles in. And of course don’t forget your electrolytes, and Best of Luck to all this weekend’s runners!

21/04/2026

😎Twenty-five years in this field and the question I’m asked most is still ‘how many calories should I eat?’ Wrong question.

Calorie counting stops working after 40 because your body stops being a maths problem. It becomes a hormone problem.

You can eat 1,200 calories of rubbish and gain weight. You can eat 2,000 calories of real food and lose it. The calorie is not a unit of truth. It’s a unit of measurement we’ve been handed by an industry that profits from your confusion.

Stop counting. Start paying attention.

20/04/2026

Taking vitamin D without magnesium?

You might as well be throwing money down the drain.

Vitamin D is INACTIVE when you take it. It needs two enzymatic conversions to become the form your body uses.

Both require magnesium.

No magnesium = no activation = expensive wee.

A clinical trial found that people taking magnesium WITH vitamin D had significantly higher vitamin D levels than those taking D alone.

The magnesium made it work.

Now here’s the UK problem: the government says we should all supplement vitamin D from October to March. Only 1 in 6 of us actually do. And of those who do... almost nobody pairs it with magnesium, let alone vitamin K.

Your body doesn’t work in single nutrients. It works in systems. Vitamin D needs magnesium and vitamin K. Magnesium needs vitamin D. They activate each other.
Stop supplementing in silos.

Save this and send it to someone who pops a vitamin D tablet every morning and thinks they’re sorted 💊👇

Full paper here: https://pmc.ncbi.nlm.nih.gov/articles/PMC6693398/

15/04/2026

It’s marathon season! If you’re training for London, Boston, Tokyo or even just working on improving your 10K, you need to know how to fuel yourself during training.

I was invited into to pick my ideal training salad which was not only the perfect mix of protein, crabs and essential fats but also insanely delicious .

Let me know what’s your go to training meal!

12/04/2026

Whether you’re trying to be healthy but just can’t seem to commit; or you look after everyone else but forget how important your own health is; these are the steps that led me to prioritise my own health and wellness:

✍️1. Being ill. In my late teens and early 20s I was an overweight hormonal sick mess. Constant digestive problems; too fatigued to enjoy myself; terrible skin; anxious and depressed. Reading an article in a magazine led me to a nutritionist called Gudrun Jonsson who completely turned my life around by teaching me that what I ate and drank was the most important factor in getting my health back.

✍️2. Not caring what other people think. Learning that I can have a great time out without drinking so much alcohol that I feel awful the next day or filling my body with crap. Saying “No thanks, I’m ok!” when everyone else wants me to have more.

✍️3. Getting older. Ageing with strength and energy is essential if you want to keep working, enjoy your family and friends and avoid the aches, pains and problems that we associate with age.

✍️4. Having fun. Feeling energetic, optimistic, curious and comfortable in my own skin is a good place to be at my age …

What are the things that you value about being healthy??

07/04/2026

Can you actually drink your fibre? Or is it a waste of time?
Most people in the UK are eating around 18g of fibre a day. The target is 30g. So drinking it sounds like a smart shortcut. But here’s the thing: how you consume your fibre changes what it does inside your body. Blending, juicing, eating whole. Same fibre, different outcomes. And your gut microbiome definitely has a preference.

Swipe through for the full breakdown, including which drinks actually deliver, why the food matrix matters more than you think, and when drinking your fibre genuinely makes sense.

Here’s a recipe for your next smoothie 👇

The Gut Reset Smoothie (approx. 12g fibre)
∙ 1 cup frozen raspberries (8g fibre)
∙ 1 tbsp chia seeds (5g fibre)
∙ Handful of spinach
∙ 1 tbsp ground flaxseed
∙ 250ml unsweetened oat or coconut milk
∙ Small piece of fresh ginger

Blend until smooth.

The raspberries are a fibre powerhouse — one of the highest-fibre fruits available.

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Harvey Nichols, 109 Knightsbridge
London
SW1X7RJ

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