Sarah Carolides Nutrition

Sarah Carolides Nutrition Health. Nutrition. Results. Nutritionist Sarah Carolides has clinics in Harvey Nichols and Third Space, London.

She supports celebrities, CEOs and politicians to look and feel their very best. Digestive issues, weight loss, skin and mental health. Check out my youtube channel here:
https://www.youtube.com/channel/UCD0Wnz0pzq4cEdq7AXytrjQ

28/02/2026

🧡🍊🍫🥦It’s nice to have you here!
Follow for health news; wellness advice and
Yummy recipes! ❤️😎🥂

26/02/2026

Healthy food doesn’t have to be expensive! A tub of sauerkraut from the shops may cost £4.50, but making your own can cost as little as 70p. It’s very simple to prepare, and has fantastic benefits for gut health. Eating well is about practical choices, not how much you spend.

25/02/2026

Menopause is a key time for heart health, though it is often overlooked. As oestrogen falls, women lose some of the natural cardiovascular protection they once had. Cholesterol, blood sugar control and fat distribution can all change quite quickly. This stage of life is a good moment to pay closer attention to diet and lifestyle, as the right choices can have a real impact on long-term heart health.

24/02/2026

Being a qualified nutritionist for 25 years has allowed me to empower hundreds of clients to take control of their health and wellbeing. I’ve met amazing people, been able to juggle a career with family life, done something that truly makes a difference and had a lot of fun along the way! 🫶🏼

23/02/2026

Pickled red onions are a simple way to brighten meals and support your gut at the same time. The natural fermentation adds beneficial bacteria that help balance the gut microbiome. They’re also rich in antioxidants from the red onion, which supports inflammation control and overall wellness.

All it takes is 1 thinly sliced red onion, 1/2 cup of apple cider vinegar, 1 cup of warm water, 1 teaspoon of salt, and 1 tablespoon of sugar. Make sure the liquid covers all the onions, and you’re done! They can last in the fridge for three weeks for you to enjoy with breakfast, lunch or dinner.

13/02/2026

🤬Don’t mean to be rude, but just wait until you see what life is going to throw at you for a few more decades and then come back to me….

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Harvey Nichols, 109 Knightsbridge
London
SW1X7RJ

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