The Hour Wellbeing

06/08/2025

Join us this weekend for Thrive Wellness sessions in aid of Mum's aid

Book: www.the-hour.co.uk/thrive

08/07/2025

THIVE SUMMER - THROUGHOUT jULY & aUGUST
FREE WELLBEING SESSIONS

Feeling lethargic, under the weather, in need of a boost?

Thrive, our community wellbeing programme is the perfect way to boost your wellbeing and reset your physical and mental wellness.

Choose from Yoga, Pilates, Zumba, Art, Breathwork and more.

Coming up this week:

Weds Yoga in the Park
Thurs Glutes & Core Workout
Fri Outdoor Gong Bath with The Sound Shift

And more on next week.
See our gallery for more on what to expect.

Book your spot: www.the-hour.co.uk/thrive

20/05/2025

Celebrating 5 years of our Community Wellbeing Programme.
Join us for Spring Thrive from 24 May to 7 June on Greenwich Peninsula.

2 weeks of Yoga, Pilates, Sound Therapy, Drumming Circle and more!

Free. Book: www.the-hour.co.uk/thrive

15/11/2024

Winter Thrive Programme
9 week's of community wellness for Greenwich Peninsula

Join us for FREE yoga, zumba, craft sessions and more!

Book: www.the-hour.co.uk/thrive

03/06/2024

Introducing the FREE wellbeing assessment for all residents.

In partnership with Greenwich Peninsula, we're offering a free wellbeing assessment across:

• Mental Wellbeing
• Physical Health
• Emotional Wellbeing
• Sleep
• Nutrition
• Connectedness

Simply answer the series of questions in June, for a tailored assessment. You're then given several months to improve areas of wellbeing as needed, and invited to retake the assessment in autumn to see progress.

All Index respondents are entered into a prize draw for Amazon vouchers!

https://www.the-hour.co.uk/communityindex

And don't miss this week's Thrive: Yoga, Pilates, Box Fit and more!
www.the-hour.co.uk/thrive

FREE community wellbeing programme for Greenwich Peninsula community Yoga | Pilates | Reiki | Sound Baths | Mindfulness | Children's Wellness

23/05/2024

Spring Thrive - time to dust off the yoga pants

2 weeks of FREE community wellbeing sessions

Sound Baths | Reiki | Barre | Pilates | Yoga | Box Fit | HIIT | Mindful Minis

www.the-hour.co.uk/thrive

03/02/2023

Just one week left of Winter Thrive!

But, we still have regular Pilates, Yoga, Glutes & Core and Flows throughout the rest of Winter and in to Spring.

Join us at our beautiful space in Icon Outlet in The O2 (opposite The BodyShop).

Book your FREE Saturday morning Stretch & Flow class: www.the-hour.co.uk/thrive