Dt. Tarkishallure

19/01/2023

Just like our life journey there is also our "Health Journey" There will be days when we don't make it to the gyms or indulge pizza and any of our favourite dish. Don't let these "Stumble in the road" be the end of your journey.
There is always be the next meal, next workout and next door, a new opportunity to get back on track. 💫
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14/01/2023

"𝘿𝙤𝙣'𝙩 𝙀𝙖𝙩 𝙇𝙚𝙨𝙨, 𝙀𝙖𝙩 𝙍𝙞𝙜𝙝𝙩"
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Italy, France, Spain and the Ottoman Empire.
The principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, olive oil, fruits and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and rare meat products.
There is evidence that the Mediterranean diet lowers the risk of heart disease and early death.The Mediterranean diet may help with weight loss in obese people.. ​​​​​​​​
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11/01/2023

Taking Care of your skin is more important than covering it up 💫
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08/01/2023

Enjoy Every Moment Of Your Life 🥀
#2023

07/01/2023

Choose Yours 🍵
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01/01/2023

𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗳𝗼𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗲, 𝘄𝗵𝗼𝗹𝗲 𝗳𝗿𝘂𝗶𝘁 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗺𝗼𝗿𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘁𝗵𝗮𝗻 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝘂𝗿𝗲 𝗷𝘂𝗶𝗰𝗲 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗳𝗿𝘂𝗶𝘁.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s because when we liquefy fruit stripping away the peel and dumping the pulp, many ingredients like fibre, calcium, vitamin C, and other antioxidants are lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For comparison, half a glass of orange juice that contains 69 calories has 0.3 grams of dietary fibre and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fibre and 60 milligrams of calcium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only that, when we take away the fibre, the sugar from the juice causes a blood sugar spike, which can leave us craving more sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when faced with a choice of eating a whole fruit vs drinking a glass of juice, choose the whole fruit instead.
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27/12/2022

Numbers Don't Define Your Worth 💫
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04/12/2022

Easy To Go Breakfast 🍚
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22/10/2022

Save this post for your next grocery trip!

What are polyphenols?

Polyphenyl‘s are a category of plant compounds that offer various health benefits.

They act as antioxidants, meaning they can neutralize harmful free radicals that would otherwise damage our cells and increase risk of cancer, diabetes, heart disease, etc.
polyphenols are also thought to reduce inflammation, which is the root cause of many chronic illnesses.
Once you know what the sources of polyphenols are, it is easy to include them into your diet.

Many plant foods are naturally rich in polyphenols. Including a variety of these foods in your diet is a great strategy to boost your intake of these beneficial nutrients.

It is important to consume polyphenols as they may:
✅ Prevent blood clots.
✅ Reduce blood sugar levels.
✅ Lower heart disease risk.
✅ Promote brain function.
✅ Offer protection against cancer.


.tarkishallure

10/10/2022

Eat for longevity, not for weight loss

Protein is incredibly important 🥩🥚🍳
As we get older, we lose muscke and gain fat even if we don't change our weight.

In addition to restrict sugar and starch, its critical to eat more good fats, protective and disease fighting foods.

Time restricted eating 🕰 and intermittent fasting are proven ways to activate every anti-aging mechanism in our body.
We can start by incorporating atleast 12 hour break between Dinner and breakfast 🕛

NOT everything is to do with just WHAT we eat, but with WHEN we eat.
It's not all about the number we see on the scale
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28/07/2022

16/09/2020

06/09/2020

Like This Page Everyone..👍

Goal of this society is to share information about Food , Health , Nutriton related disease & Make t

26/07/2020

▶️ Let's face it, the most challenging time of the day is when you're quickly wrapping up at work and heading home.
Always remember, starvation is not going to help, binge-eating is even deadlier. The only way out is to make informed dietary choices and plan your meals smartly.
Listed in the picture are 7 snacking ideas that you can indulge in when hunger strikes.
🏋🏻‍♀FITNESS MATTERS, WELLNESS WORKS🏋🏻‍♀
, .diet tnmfb