Pilates Central

05/08/2025

Here's a neat article to share with anyone thinking of taking up reformer Pilates.

Reformer Pilates: Benefits, risks and how to start
https://www.medicalnewstoday.com/articles/reformer-pilates

Take care,

The Pilates Central Team

Reformer Pilates is a type of Pilates that uses equipment called a reformer. Learn how it works, its benefits, and who can try it in this article.

04/08/2025

'What Is Face Pilates? I Tried It' says the headline.

First, there is no such thing. There is no evidence that Joe Pilates developed dedicated facial exercises.

So, someone using 'Pilates' as a buzz word.

If you are interested (it is involved and appears well thought out): https://fashionmagazine.com/beauty-grooming/what-is-face-pilates/

Take care and smile,

The Pilates Central Team

The buzzy treatment brings pilates hype to the massage chair. But what does it really do? Here’s what you should know about face pilates.

31/07/2025

Why reformer Pilates is a secret weapon for beauty professionals

Read the article: https://professionalbeauty.co.uk/reformer-pilates-for-beauty-and-wellness-professionals

Take care,

The Pilates Central Team

Find out how reformer Pilates can improve posture, prevent injury and boost wellbeing for beauty and spa professionals with expert advice from top instructors.

30/07/2025

Here's a unique Pilates hybrid event...

Learn how to balance entrepreneurship with family life – and enjoy a free pilates class

So, business networking and (mat) Pilates. A great idea as it also establishes a sense of community amongst small businesses.

The story: https://tinyurl.com/yrknmy8e

Take care,

The Pilates Central Team

A unique wellness-infused networking event for business owners juggling family life with running a company, this morning session includes a nourishing pilates class too, in August 2025.

29/07/2025

'Jacked-up 'gym bros' trying reformer Pilates.

Reformer Pilates is NOT easy, we know that and we can have a smug smile when someone from another physical discipline gives it a go...

The story: https://www.dailymail.co.uk/femail/article-14926031/Hilarious-gym-bros-humbled-Pilates.html

Enjoy,

The Pilates Central Team

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is practiced to improve overall physical strength, posture, and flexibility.

28/07/2025

If I had any hair I'd look just like this on a Monday morning... 😀

27/07/2025

How many minor celebs become fitness or Pilates instructors?

Quite a few and here they are: https://tinyurl.com/tr9cwutc

Take care,

The Pilates Central Team

Many often go on to live glamorous showbiz lives as influencers, actors, TV stars or models - but others have embarked on a brand new path away from the limelight.

26/07/2025

A concise article outlining the differences between mat and Reformer Pilates has been published on the Pilates Central blog.

If you fancy reading the difference:
https://www.pilatescentral.co.uk/mat-versus-reformer-pilates/

Take care,

The Pilates Central Team

25/07/2025

😀👍

23/07/2025

The best Pilates moves for beginners...

Here's a useful article to share with someone interested in getting a taste of Pilates without a reformer.

The story
https://www.independent.co.uk/health-and-fitness/best-pilates-moves-for-beginners-b2766595.html

Do make sure they know to take medical advice before starting a new form of exercise.

Take care,

The Pilates Central Team

Not sure where to start with Pilates? These are the simplest moves you can do on the mat

22/07/2025

7 Pilates Ball Exercises

If you are looking to supplement your reformer Pilates with some exercises at home this may be an idea (do check in with a teacher that these are appropriate for you).

7 Pilates Ball Exercises
https://www.today.com/health/diet-fitness/pilates-ball-core-exercises-rcna218048

Take care,

The Pilates Central Team

Whether you need more challenge or comfort, this tool can save the day.

21/07/2025

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