Pilates Central

15/01/2026

Here's a neat article to share with anyone thinking of starting Pilates this January.

The article: https://theguideliverpool.com/tips-on-how-to-start-your-pilates-journey-this-january/

Take care,

The PIlates Central Team

Health and fitness becomes more important than ever to us in the New Year and loads of people will be thinking about starting Pilates.

14/01/2026

Here's an idea for an exercise at home (please consult with a teacher or medical professional before starting any new exercise) to help with building strength at any age.

The exercise: https://www.marieclaire.co.uk/life/health-fitness/frog-presses-every-day.

Take care,

The Pilates Central Team

My core is still burning...

13/01/2026

Another story of the benefits of reformer Pilates

‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily'

We don't recommend Pilates that often! You have to be realistic with yourself and your time. A good read though...

The story: https://tinyurl.com/by3nsjrz

Take care,

The Pilates Central Team

12/01/2026

We all love learning from other people.

Aberdeen Reformer Pilates Teacher Shares her 9 Top Health Tips
Perhaps, you'll pick up one or two from this reformer Pilates teacher: https://tinyurl.com/yv44n3sh

Read and enjoy,

The Pilates Central Team

From what she eats in a day to how she likes to exercise, Eve Elsby shares her secrets for keeping fit and healthy.

11/01/2026

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

Both are beneficial, indeed the originator Joseph Pilates did not intend reformer Pilates to exist on its own.

It depends on the person. There's no reason why you can't go to a studio for reformer sessions and supplement this with mat work at home.

The story: https://uk.style.yahoo.com/reformer-pilates-vs-mat-pilates-090000135.html

The Pilates Central Team

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.

10/01/2026

“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”

So says a competitive marathon runner, Freddie Coombs.

The story: https://tinyurl.com/2vfumzht

The Pilates Central Team

“You’re doing some of the most intense strength work you’ve ever done, but your heart rate is totally normal. You’re not sweaty or gasping for breath, but your muscles are quivering.”

09/01/2026

Reformer Pilates marches on and is now taking a spot in shopping malls.

This one is in Scotland: https://tinyurl.com/3cbufhv2

The Pilates Central Team

Silverburn expands leisure offering with new Pilates studio

08/01/2026

Influencer at war with neighbours over her £30,000 garden Pilates studio

There's always two sides to a story: https://tinyurl.com/yz9u67w2

The Pilates Central Team

07/01/2026

As we mention often, reformer Pilates is for EVERYONE.

Inside the Plus-Size Pilates Classes Reforming the Practice
The story: https://www.popsugar.com/fitness/plus-size-pilates-49471867

Take care,

The Pilates Central Team

Plus-size Pilates is making the practice a little less intimidating — here's how.

06/01/2026

How to Prevent Falls

This is a useful guide to exercises that help prevent a 'dreaded' fall.

As we get older it does become a concern for many of us.

These simple exercises will help avoid a fall.

Here's the guide: https://tinyurl.com/49j9dft9

Take care, especially as it is so icy,

The Pilates Central Team

Practicing balance helps us maintain independence as we age

31/12/2025

Happy New Year!

Wishing you a peaceful and joyous 2026.

Take care,

The PIlates Central Team

24/12/2025

Peace and happiness to all our clients, families and friends.

Take care,

The Pilates Central Team