Pilates Central

15/04/2026

Celebrity Pilates Watch

Ruth Langsford is a fan

Story with pictures: https://tinyurl.com/bd74yjbt

Take care,

The Pilates Central Team

14/04/2026

Phyllis Ada Diller (née Driver; July 17, 1917 – August 20, 2012) was an American stand-up comedian, actress and author.

Take care,

The Pilates Central Team

13/04/2026

Pilates Central | Assessments Reminder

If you know anyone who fancies giving Pilates a go then this is a useful post to share.

We offer a free assessment to new clients (only).

We'll ask you to fill out a medical history form. Next, we'll give you a postural analysis.

From this information and a good chat with you, we'll design a reformer Pilates programme exclusive to you, taking in your needs and goals.

Call us if you would like to know more.

t: 020 7288 8080

Take care,

The Pilates Central Team

12/04/2026

Pilates Central | Facts About Joe Pilates

How Joe lost his eye is a mite sketchy. Some websites cite a stone thrown at him when he was five.

During his life in New York, because of his reduced eyesight, he never drove. Instead he would walk or run!

Take care.

The Pilates Central Team

11/04/2026

West Philadelphia factory continues 80‑year legacy as original maker of Pilates equipment

The story: https://6abc.com/post/west-philadelphia-factory-continues-80year-legacy-original-maker-pilates-equipment/18848210/

Take care,

The Pilates Central Team

Long before boutique fitness studios surged in popularity, Gratz Pilates was already shaping the industry.

10/04/2026

Just a reminder that Pilates Central provide tailor-made Pilates rather than one size fits all found at some 'establishment.'

Take care,

The Pilates Central Team

09/04/2026

Following on from yesterday, a positive story about men taking up Pilates.

Why More Men Are Turning to Pilates – From Ronaldo to Everyday Gym-Goers

The story: https://sustainhealth.fit/lifestyle/the-rise-of-men-in-pilates/

Take care,

The Pilates Central Team

08/04/2026

‘He’s always grunting through the pike sequence’

This sounds like a nightmare, having to tolerate poor etiquette at a studio. It all stems from the fact that more men are taking up Pilates (at Pilates Central, we have an almost 50/50 split).

Here's the story: https://tinyurl.com/3xvhrb5a

Take care,

The Pilates Central Team

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym routine and the longevity trend tightened its grip on fitness. One reformer regular explores how women are now pushing back as studios feel the strain of a gender shift on the rol...

07/04/2026

Can’t sit cross-legged comfortably?
5 moves to open your hips

I for one find sitting cross-legged impossible due to arthritis in both hips. So, I'll be giving these exercises ago, any tiny improvement will be welcome.

The Exercises: https://www.fitandwell.com/exercise/pilates/cant-sit-cross-legged-comfortably-a-pilates-instructor-shares-five-moves-to-open-your-hips

Take care,

The Pilates Central Team

Practice these stretches and you could be sitting cross-legged with ease in just two weeks

06/04/2026

😀

05/04/2026

If you have friends around this age then this article 'PIlates for Beginners' on our website is worth sharing. The article includes a section on 'PIlates for the over 50s'

Here's the article: https://www.pilatescentral.co.uk/pilates-news-march-4/

Take care,

The Pilates Central Team

04/04/2026

Reformer Pilates retreat in Mallorca

If you fancy getting away AND wish to keep up your reformer Pilates practices then this resort in Mallorca is an idea.

The retreat: https://www.womenshealthmag.com/uk/travel/a70812198/son-xotano-reformer-pilates-retreat-mallorca/

Take care,

The Pilates Central Team

Son Xotano hotel makes the ideal base for Reformer and relaxation