Yoga with Loreta

19/06/2025

Such an amazing consequence - this weather, - and this year the Summer Solstice falls on Saturday, 21st June.
Moreover, it's an International Yoga Day!
If you’re around, join us for our weekly Yoga in Island Gardens E14 3PS this Saturday at 9:45 - 10:45am.
We’ll celebrate the Sun, Light, Nature, Abundance - and being part of all this goodness - with a special mindful flow.
Come practice by the river, under the trees, and connect to the beauty of the Universe.
Comment below if interested, or DM me.

26/03/2025

It was great to honor spring energy with a special yoga sequence and a sound bath workshop last Sunday afternoon 🌸
.len.a
&soundbath ☯️

20/03/2025

March is the last month to make your decision, dear friends 🌞
All-inclusive from 14th to 20th MAY: a special retreat at Casa Mukta in the natural beauty of ALGARVE. This intimate experience is designed to feel like home, hosted by a lovely couple who have lovingly restored their old house, added a cosy guest house, a bright yoga studio, and nurtured a certified organic garden.
Limited to a small group, the retreat offers personalised guidance, daily yoga practices, and nourishing meals, all in a serene setting of springtime wild spaces. Step directly from the house into open hills, explore the unique surroundings, and enjoy the convenience of being relatively close to charming towns and beautiful beaches. Get in touch for details 🙏🏻

01/03/2025

Happy 1st of March—the start of meteorological spring! 🌞
On that note, I’m so excited to begin teaching two Wednesday evening classes at the beautiful new holistic space . Alongside a variety of classes, therapies, and workshops they offer, I’ll be offering:

✨ 45 min Flow & Restore at 6pm
✨ 60 min AromaYoga: Yin & Restorative -7pm

Booking is through —can’t wait to see you there!

28/02/2025

This Sunday on Insight Timer: 8am PST, 11am EST, 4pm GMT

This class is designed to give you a taste of the yoga experience at our retreat in Puglia, Italy, happening September 22-27. The first part of the class will be a light Hatha/Vinyasa flow—just like the 60-minute morning sessions at the retreat, to prepare you for the day ahead. The second part wi...

20/02/2025

This class is designed to give you a taste of the yoga experience at our retreat in Puglia, Italy, happening September 22-27. The first part of the class will be a light Hatha/Vinyasa flow—just like the 60-minute morning sessions at the retreat, to prepare you for the day ahead. The second part wi...

30/12/2024

Book your spot at the EARLY BIRD rate for our RETREAT in sunny AlGARVE, PORTUGAL, from MAY 14th to 22nd.
We’ll stay in a cosy family guesthouse with a small group, enjoying the flourishing spring nature, delicious healthy meals, regular and special yoga practices, and remarkable nearby sites.
More details https://yogawithloreta/retreats

24/12/2024

Sending you warm seasonal wishes for joy, health, and peace 🤍💖

17/12/2024

This video will help release tension in your neck, shoulders, back, and mind. You can practise it with or without a yoga mat, sitting on a chair, or standing.

This video will help release tension in your neck, shoulders, back, and mind. You can practise it with or without a yoga mat, sitting on a chair, or standing...

12/11/2024

Deep rest before the Christmas rush - on Sunday 17th
14.30-17.00 GMT at Calders Wharf E14 3PS and online:
🍂Guided breathing techniques for deep relaxation and lung health
🍂Guided meditation for focus and reflection
🍂Yin yoga poses, seated and lying, for deep stretching and mindfulness
🍂Yoga Nidra for improved sleep patterns, total mental and physical rest, and creativity
🍂Tibetan sound bowl for relaxation
🍂Aromatherapy oil
🍂Tea and a chat with like-minded people

Late autumn is associated with the Earth element, one of the five universal elements. As autumn draws to a close, the Earth element represents transition, grounding, and nourishment. Earth provides the support for the harvest and is linked to stability and foundation. The energy becomes more introspective, preparing for the quieter, more dormant winter phase. It is a time for reflection, reaffirming intentions, and grounding before the cold of winter.
The link is in bio or message me 🙏🏻🧡

06/11/2024

A good read!

In a world that glorifies hustle culture, where productivity is worshiped and