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Back to Balance Test®
🌱Food Sensitivity & Allergy testing experts
🔬Gut, Vaginal, Oral & Skin microbiome testing
🥼Patented microbiome analysis with +500 publishes articles
🍽 Personalised nutrition recommendations
💊Bespoke supplements & prebiotics

Fibre promotes digestive health, which can alleviate bloating common during menopause. Incorporate foods like oats, berr...
09/01/2026

Fibre promotes digestive health, which can alleviate bloating common during menopause. Incorporate foods like oats, berries, and leafy greens for better gut support.

Find more tips withBack to Balance Test®’s menopause wellness guidance.

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The infant food sector is changing quickly in response to growing interest in plant-forward living, launching plant-base...
06/01/2026

The infant food sector is changing quickly in response to growing interest in plant-forward living, launching plant-based substitutes for breast milk that are safe and nutritionally complete.

🔹Why this is important:
In terms of nutrition and immunity, infancy is a delicate time. Families adopting plant-based diets or babies with cow's milk allergies may benefit from the development of safe, efficient plant-based substitutes.

However, it poses important queries:
Are these recipes only dietary or ethical substitutes, or, with careful consideration, may they have positive health effects?

Read the chapter: https://www.sciencedirect.com/science/article/abs/pii/B978044316017200019X

Should you really starve a fever and feed a cold? Experts delve into the nutrition secrets we all need to know this autu...
01/01/2026

Should you really starve a fever and feed a cold? Experts delve into the nutrition secrets we all need to know this autumn and winter. To stay well, going back to basics and living a healthy lifestyle is really important, eating and drinking specific things make you more immune to viruses.

Back to Balance Test offer personalised intolerance testing and tailored nutritional guidance to help you eat in a way that supports your health through winter.

Message us to find out how we can help you build a winter diet that nourishes your gut, immunity and wellbeing.

Including foods like yoghourt, kimchi, and kombucha in your diet can support gut bacteria, helping to manage hormonal fl...
29/12/2025

Including foods like yoghourt, kimchi, and kombucha in your diet can support gut bacteria, helping to manage hormonal fluctuations during menopause.

Discover dietary support for menopause with Back to Balance Test®. "

Happy Holidays! Warm wishes from all of us at Back to Balance this holiday season. May your Christmas be filled with joy...
25/12/2025

Happy Holidays! Warm wishes from all of us at Back to Balance this holiday season. May your Christmas be filled with joy, love, and success. 🎅❤️

We hope you all have a wonderful and restful time.

Wishing you all a very Merry Christmas!

According to a recent study published by Medical Xpress, alcohol withdrawal treatment not only promotes healing but also...
22/12/2025

According to a recent study published by Medical Xpress, alcohol withdrawal treatment not only promotes healing but also positively alters the gut microbiota. This study supports the notion that, particularly in the setting of addiction treatment, gut health is a critical component of mental and physical rehabilitation.

Could medicines that focus on the microbiome change the way we help individuals recover from alcohol use disorder?

Read more: https://medicalxpress.com/news/2025-08-alcohol-therapy-linked-healthy-gut.html

Is neutralising gut-derived chemicals the key to treating diabetes and fatty liver?According to a recent McMaster Univer...
19/12/2025

Is neutralising gut-derived chemicals the key to treating diabetes and fatty liver?

According to a recent McMaster University study, D-lactate, a byproduct of gut bacteria, can have a negative impact on our health. This molecule enters the bloodstream and causes the liver to overproduce fat and glucose, which deteriorates liver health and blood sugar management.

This discovery offers a novel approach to treating metabolic disorders, including diabetes and fatty liver by controlling toxic microbial byproducts at their origin.
Using cutting-edge instruments like the "gut substrate trap" to target the gut microbiota has the potential to completely transform our understanding of metabolic health.

For more information, check out our Back to Balance Test® PsychoBiome Reset Package.

Read more: https://medicalxpress.com/news/2025-07-gut-bacteria-hidden-fuel-blood.html

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As the days get shorter and sunlight becomes limited, many people experience a low mood, fatigue, and changes in appetit...
15/12/2025

As the days get shorter and sunlight becomes limited, many people experience a low mood, fatigue, and changes in appetite. This seasonal shift is known as Seasonal Affective Disorder (SAD), often referred to as the winter blues.

Sometimes food intolerances can contribute to low mood, fatigue and increased inflammation, worsening symptoms of SAD. Identifying sensitivities through intolerance testing can help create a personalised nutrition plan that supports mental wellbeing and stabilises energy levels throughout winter.

Your gut and brain are deeply connected. By supporting both, winter does not have to hold you back.

If you’d like tailored guidance or intolerance testing support, our team is here to help.
Read our blogs for more info:
https://www.backtobalancetest.com/blogs/news/feeling-low-in-winter-understanding-seasonal-affective-disorder-sad

Our understanding of mood, conduct, and mental illness has already been altered by the gut-brain connection. However, we...
10/12/2025

Our understanding of mood, conduct, and mental illness has already been altered by the gut-brain connection. However, we are only beginning to explore.

An intricate network that extends well beyond gut bacteria into the virome, mycobiome, archaeome, parasitome, and even microbiomes in the mouth and lungs has been revealed by a recent study that delves deeper into the microbiome gut–brain axis.

Read the full article here:
https://www.backtobalancetest.com/blogs/news/why-the-gut-microbiome-is-the-secret-to-better-health

The Medicines and Healthcare Products Regulatory Agency (MHRA) co-authored a recent review that emphasises the enormous ...
02/12/2025

The Medicines and Healthcare Products Regulatory Agency (MHRA) co-authored a recent review that emphasises the enormous potential of researching the vaginal bacterial ecosystem

One of the MHRA's goals is to provide more precise regulatory guidelines.
standardising procedures to enhance the quality of data.
incorporating testing based on microbiomes into routine medical care.

The potential impact:
We could revolutionise the prevention, diagnosis, and treatment of important women's health issues by utilising the vaginal microbiota to move towards fully customised care.

When will microbiome testing become a common practice in women's healthcare, in your opinion? Let us know in the comment section.

Read more: https://www.gov.uk/government/news/new-review-highlights-untapped-potential-of-the-vaginal-microbiome-in-womens-health

Feeling Anxious? It Might Start in Your GutA recent paper in Nature examines the expanding connection between mental hea...
18/11/2025

Feeling Anxious? It Might Start in Your Gut

A recent paper in Nature examines the expanding connection between mental health and the gut microbiota, providing insight into how microbial therapy could revolutionise the way that depression and anxiety are treated.

Supporting gut health may be crucial in treating mood disorders in the future, according to this research, giving those who don't react to conventional treatments new hope.

Read more: https://www.nature.com/articles/d41586-025-02633-4

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