Simple Homeopathy

Simple Homeopathy Simple and clear practical advice on how to regain your health and vitality with homeopathy.

11/09/2025

In the heart of The Gambia, Riojen Outreach has established a holistic homeopathic clinic serving over 20,000 people across multiple villages. Through our innovative online consultation system, volunteer homeopaths from around the world provide natural treatments to those who need it most. Come and....

12/06/2025

In the heart of The Gambia, Riojen Outreach has established a holistic homeopathic clinic serving over 20,000 people across multiple villages. Through our innovative online consultation system, volunteer homeopaths from around the world provide natural treatments to those who need it most. Come and....

Hay fever is one of the most common allergic conditions. It's estimated that there are more than 10 million people with ...
17/03/2024

Hay fever is one of the most common allergic conditions. It's estimated that there are more than 10 million people with hay fever in England. For some people, hay fever symptoms start as early as March.
Hay fever is an allergic reaction which is caused by an exaggerated response of the immune system to allergens, such as pollen. It affects the mucous membranes of the nose, eyes and air passages. Symptoms are varied but typically include sneezing, sore and itching eyes, runny nose and sore throat. In hay fever, the immune system overreacts to the allergens present in the air. As with other allergens, your immune system mistakes a harmless substance as a harmful one and releases a chemical called histamine that causes the symptoms. Histamine, like all other elements in the body, serves its purpose. It helps to protect the body, for example, it works to increase blood flow to the affected area to the benefit of healing. It is this blood flow effect that causes itch, sneeze and other unpleasant symptoms of hay fever. In hay fever and many other allergic conditions, the body perceives an allergen as a threat and immediately attacks it. The conventional approach to treating hay fever is the use of anti-histamines and steroids, the main purpose of which is to block the release of histamine, which confuses and weakens the immune system. In opposition to that approach, homeopathic treatment of hay fever uses natural substances to strengthen the immune system and regulate its response to allergens. Homoeopathy seeks to optimise the overreactive immune response and to stimulate a self-healing process. Unlike conventional medications, which have harmful side effects, especially on children and elderly people, homoeopathic remedies are safe and can be used for treating adults, the elderly and children. It is important to know that people suffering from hay fever are more likely to contract asthma or eczema in comparison to others. There are two main types of hay fever: seasonal and perennial. The seasonal type is that which occurs during spring- early summer, while perennial occurs throughout the year. The most useful homoeopathic remedies to treat hay fever are Arsenicum Album, Allium Sepa, Sabadilla, Natrum Muriaticum and Kali Bichromicum. Still, there are many other remedies which could help you during the hay fever season.
Homeopathic treatment of hay fever is proven to be very effective and cost efficient. Book a consultation at www.simplehomeopathy.com today and say goodbye to your hay fever.

Are you struggling with hay fever? Do you want to get rid of the symptoms, but prefer to avoid toxic steroids and antihi...
06/03/2024

Are you struggling with hay fever? Do you want to get rid of the symptoms, but prefer to avoid toxic steroids and antihistamines? Do you want a fast and effective solution with no side effects?
Then my special Hay Fever Clinic is for you. The clinic will be running every Saturday from 01 March to 01 May in Central London (CuraRooms, Marylebone) and online. Booking is required.
You can book on FB by pressing “book an appointment” on my page or by sending me a message at info@simplehomeopathy.com. You can also make a booking on the website www.simplehomeopathy.com
Say goodbye to hay fever this Spring!

How to treat winter depression with homeopathy.We all know that homeopathy can help with winter colds, coughs and flu, c...
21/01/2024

How to treat winter depression with homeopathy.
We all know that homeopathy can help with winter colds, coughs and flu, can boost our immune system and improve our general level of health.
However, not everyone is aware that homeopathy can also help with various long-term and short-term mental conditions and emotional issues. One of the conditions to name is Seasonal Affective Disorder (SAD). While for some SAD manifests as a feeling of sadness, melancholy, and lack of energy, it can in many cases be debilitating.
Seasonal affective disorder is a season-based disorder that often intensifies during the autumn-winter season. The depressive symptoms could vary from mild to severe and include sadness, low mood, lack of interest in life, low energy, general fatigue, hopelessness, irritability, anxiety, lack of concentration, and desire to be alone. SAD could also trigger physical symptoms such as weight gain or loss, excessive sleep, or sleeplessness, and excessive or reduced appetite.

Many people complain of low energy and feeling tired and sleepy all the time. In cases of mild symptoms getting outdoors can be enough to get energy back and lift the spirit. But when the condition is severe and recurrent symptoms are getting back each winter for several years, it’s time to seek professional advice.

The aetiology of seasonal affective disorder is not clear. One of the possible reasons behind the condition is limited exposure to natural light during the winter season which leads to changes in serotonin and melatonin levels and disrupts biological rhythm.

Homeopathy is very effective in treating many psychological complaints, including seasonal affective disorder (SAD). While it is advisable to get an individual prescription, the following homeopathic remedies can help in acute cases of seasonal affective disorder.
Natrum Muriaticum is used in cases of depression associated with SAD when symptoms of dullness and desire to be left alone are indicated. The person could be weepy but has an aversion to consolation.
Ignatia Amara is effective in cases when SAD manifests with intense sadness and severe mood swings.
Kali Phosphorus is an important nerve nutrient and could also be helpful if cases of seasonal affective disorder. Mental and physical fatigue are both indicating when the remedy is needed. Along with fatigue, dullness of mind and loss of sleep could also be presented.
Aurum Metallicum is worth considering when SAD is associated with hopelessness and profound sadness. A person could also have suicidal thoughts or intentions.

Wintertime could be pleasant if we manage to keep our immunity strong and avoid catching viruses.Many factors could caus...
04/01/2024

Wintertime could be pleasant if we manage to keep our immunity strong and avoid catching viruses.
Many factors could cause a lowering of immunity: stress, fatigue, physical exertion, bad nutrition and lack of sleep.
However, even with the best diet and a relatively stress-free life, any of us inevitably catch a cold or flu.
The common cold is a viral infection of the nose and throat that can be caused by different viruses, mostly rhinoviruses. On average, adults may get three to four colds a year.
Allopathic medicines available over the counter may provide you with some relief from a runny or stuffy nose, sneezing, headache and body aches for a short duration, but the viral infection does not leave your body.
Luckily safe and affordable homeopathic remedies can help to fight winter colds and flu viruses by eliminating viral infections from the body.
Homeopathic remedies are natural and have no side effects. Also, homeopathic remedies can help to strengthen immunity and prevent a recurrence of symptoms.

Here are some homeopathic remedies to consider if you got a cold.
• Aconite is good for the sudden onset of symptoms, especially caused by exposure to cold and wind;
• Belladonna can reduce high temperature and headache;
• Ferrum Phosphoricum is prescribed for the early stages of colds, flu and coughs;
• Natrum Muriaticum is useful in cases of watery mucous and thumping headache;
• Phosphorus can help with fever and cough, especially in cases of sensitivity to changes of weather.
You can also boost your immune system in wintertime by adding up essential nutrients like vitamin D and zinc. Make your immune health a priority to avoid getting sick.
Want to know more about how homeopathy can help you to stay healthy in winter, visit www.simplehomeopathy.com or book your consultation with a professional homeopath.
Stay healthy and enjoy the winter!

Christmas is here, and very often festive fun is a synonym for overindulgence. It means that most of us even those livin...
25/12/2023

Christmas is here, and very often festive fun is a synonym for overindulgence. It means that most of us even those living the healthiest lifestyles can eat the wrong food, eat for two or drink too much. Like in many other cases prevention is the best strategy, but we know how difficult is to get through the Christmas season without overdoing it.
Thanks to safe and effective homeopathic remedies you can be prepared for all possible scenarios. Consider adding the following homeopathic remedies to your first aid kit and enjoy the Christmas season.
Carbonicum Vegetabilis is effective in cases of bloating, difficulty breathing and feeling exhausted.
Lycopodium Clavatum will help with most digestive complaints, also in cases when overeating irritates.
Nux Vomica is useful in cases of overeating or drinking too much, and in cases of hangover.
If you’re unsure what remedy to take or want to get a more individualised solution, visit www.simplehomeopathy.com to book your consultation or just ask me a question.
Have a great Christmas!

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85 Wimpole Street
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Thursday 10am - 7pm
Friday 10am - 7pm
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