Full Spectrum Health with Ella

Full Spectrum Health with Ella I teach parents naturopathic nutrition to nourish their children back to health. A holistic wellbeing service specialising in women and childrens health.

Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food -and Carey Nutrition will help guide you to where you want to be. "Where are YOU going?"
Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.

As a health coach & nutritional therapist, I get to speak to a lot of people about their inner worlds. That’s a huge pri...
25/11/2025

As a health coach & nutritional therapist, I get to speak to a lot of people about their inner worlds. That’s a huge privilege. Something I’ve noticed lately is how alone & isolated people are feeling at the moment.
If this is you , reach out to a friend or neighbour. Don’t suffer alone.
I’m building community for this very reason. We’re not supposed to go through life alone. We’re social creatures and we Co regulate in communities.
Healthy bodies need healthy minds need healthy relationships.
This is my focus for 2026.

How does food affect mental health? Nutrients like magnesium, zinc and B6 play a fundamental role in neurotransmitter s...
24/11/2025

How does food affect mental health?
Nutrients like magnesium, zinc and B6 play a fundamental role in neurotransmitter synthesis and metabolism . If we’re deficient in these key players, we won’t be able to turn the proteins we eat into serotonin or melatonin ( for instance ) - resulting in low mood, anxiety and sleep issues.
So many of my clients report that their children take ages to get to sleep, and incidentally when we rectify the deficiencies, sleep improves fairly quickly.
I love using as a whole food supplement to maintain nutrient levels as it’s so incredibly rich in these fundamental nutrients.
It’s easy to take ( tastes great - even my kids love it) and has a complete amino acid profile ( contains all 8 ingredients essential amino acids) as well as other high quality whole food ingredients. I’ve spent years trying to hide offal in food as it’s so nutrient dense, but now I don’t have to! This powder is a dream!
If you haven’t tried it yet use FSH20 and get 10% off your first order!

Welcome to my morning routine ..! That keeps me sleeping deeply, feeling refreshed on waking, and powers me through the ...
20/11/2025

Welcome to my morning routine ..! That keeps me sleeping deeply, feeling refreshed on waking, and powers me through the day !
1 small glass of kefir ( on an empty stomach ) before working out.
Then I’ll make a cup of organic coffee with ancient nutrition superfood powder , and a dash of cinnamon . I’ll make it with raw milk from Riverside market ( full of good fats and life giving enzymes ) or I’ll use almond milk .
These are easy ways to support cellular, digestive, nervous system, and endocrine health.
Kefir supports digestive function & nutrient absorption ( the amount of people I see who are iron deficient is no joke!) and then the Organised nutrition is rich is zinc, B6, folate, B12 and so provides the body with the raw materials to do the processes it needs ( tryptophan to serotonin to melatonin require these nutrients)
I love using food first as my nutrition source, and these drinks are medicinal food at its best!

In my way to London for my monthly clinic.. Trains diverted, flooding on the tracks.. I would usually panic but I’m surr...
15/11/2025

In my way to London for my monthly clinic..
Trains diverted, flooding on the tracks..
I would usually panic but I’m surrendering & trusting !
I have my nutrient dense coffee &
My blood sugars are nice & stable from a protein breakfast..

If you’re struggling with anxiety, and youve tried lots of different things but want a holistic and evidence based, drug free approach - you’re invited to book a free call with me to find out how my approach might just be what youve been looking for ⭐️

AD As an Epigenetics focussed nutritionist AND mamma to 3 growing teens ( who have the MTHFR snp)getting a good supply ...
14/11/2025

AD
As an Epigenetics focussed nutritionist AND mamma to 3 growing teens ( who have the MTHFR snp)getting a good supply of Bio available , methylated B vitamins - esp B12, folate & B6 is absolutely vital for optimal health. Without this, detoxification is reduced and this can lead to anxiety, inability to focus , and low mood.
Every client who I see in my clinic on the Autism Spectrum has a mutation on the MTHFR gene, and so a good supply of folate is essential here too. Folate is found in leafy greens and organ meats - and when I say this to parents they inevitably laugh and say their child would never eat those things..
That’s where comes in. It’s easy to take, it tastes nice and the little whizzy thing that the lovely people at send with your first pack - makes any drink so super frothy , it’s like drinking a barista made flat white 😉
It’s so good, my kids have finished it before I had finished making content with it 😳😆😭🙈
So if you’re going to buy some, please use my discount code ( FSH20).. it’ll give you 10% off and it’ll mean I can get some more before the boys finish it all 😋
I am super picky about the supplements I take & recommend, and this stuff is SO high quality and provides such a rich source of nutrients that the body needs - esp a growing child / teen or someone with chronic health issues.
5 stars from us! ⭐️⭐️⭐️⭐️⭐️

13/11/2025

AD:
How do to get your teens to get their daily quota of nutrients? My family are LOVING ancient nutrition organ blend . I have 3 teenage sons who are “bulking” and I’m so reassured that Organised powder exists ! Unlike other powders on the market it’s clean, high quality ingredients that have anti inflammatory , hormone , gut & brain supportive compounds.
Get 10% off your first order ( see link in bio)

I came across THE cutest independent bookshop in Cardiff today . They had an awesome selection of books, and a brillian...
12/11/2025

I came across THE cutest independent bookshop in Cardiff today .
They had an awesome selection of books, and a brilliant Pay It Forward system to help people afford books! I love it so much!
If you’re considering gifting books this Christmas and your Cardiff based, be sure to check them out!
I’ve stopped buying from Amazon , as they don’t align with my values for a fairer society - and I’m so happy that I’ve discovered this lovely little community supporting gem!
I’ll definitely be back ♥️⭐️⭐️
🙏🏾

C has been coming to the weekly nervous system regulation calls for over 2 years. She has quietly been committed to her ...
12/11/2025

C has been coming to the weekly nervous system regulation calls for over 2 years. She has quietly been committed to her own healing, amongst the messiness of life and typically like most mothers, has tended to put her own well-being at the bottom of the pile.
Over the years I have seen her go from “I don’t know what safety in my body feels like “ to having big breakthroughs and feeling so grounded and empowered in her own skin.
This hasn’t been an overnight process , it has been a quiet revolution - an unlearning of the stories that her nervous system has collected..
The natural energy of life is healing and regeneration.. and that’s what we are facilitating in this space.
I am inviting you on a year long journey of this nervous system regulation , for people with chronic health issues and a history of stress or trauma.
DM me if you’re curious and would like a chat.

12/11/2025

I know first hand the devastating impact of chronic stress on the immune system . I was paralysed with Transverse Myelitis after a difficult separation from my children’s father , AND I was a nutritionist then so understood how to support myself ( so I believed)
What I wasn’t conscious of, was that my system was adapting to a stressed state everyday, and every day my baseline would move farther and farther away from calm/ safe.
I spent 5 years recuperating and learning about the nervous system, Epigenetics, stress & thw immune system.
I now teach this inside my signature program - Being At Home In Your Body…

Mental health and children. As the incidence of ADHD, anxiety and OCD increase exponentially in children - the need for ...
09/11/2025

Mental health and children. As the incidence of ADHD, anxiety and OCD increase exponentially in children - the need for non invasive and effective approaches is fundamental. Since the complex disorders have various drivers and overlapping but not exclusive similarities, treatments need to be individualised from person to person .
That’s where nutritional medicine & systematic kinesiology come in.
In a consultation I’d assess a persons blood markers such as ferritin, ESR ( inflammation marker ), folate & b12 as well as vitamin D levels ( all of these markers correlate with poor cognitive function when out of range ).
Id also test for environmental toxicity such as lead, mercury or aluminium ( which can both block mineral absorption and effect nervous system health)
Finally , I’d use kinesiology to test for food sensitivities and bring the body out of fight / flight and into parasympathetic dominant state of healing & regeneration.

This person centred, holistic approach is non invasive, gentle and incredibly effective.

Before medicating, we should be screening for nutritional deficiencies and food sensitivities as standard.

What do you think?

What we see in our external lives is a reflection of our internal states. Do you see overwhelming obstacles that just f...
05/11/2025

What we see in our external lives is a reflection of our internal states.
Do you see overwhelming obstacles that just feel too big, do other people seem over bearing? Do you feel exhausted by the idea of it all? You are probably living in FREEZE state.
This is awareness beyond our perception - it’s NEUROCEPTION. How our nervous systems read our environment and mobilise our system for a response.
Despite being beyond conscious awareness, it’s not beyond control. This is EXACTLY what I teach in Being At Home In Your Body - 6 weeks to calm confidence in your own skin.
There’s still time to join - send me a DM to sign up xc

On feeling safe in your body. You may have become so used to hustling, trying, fixing, striving , worrying, doing .. th...
03/11/2025

On feeling safe in your body.
You may have become so used to hustling, trying, fixing, striving , worrying, doing .. thar it’s become the norm for you to not feel safe enough to pause, rest, take stock.
But the rest is where the healing lies.
The pause is the process.
Where you start to land in your own body, to inhabit your inner world. Where you can feel the discomfort of your tired, inflamed body and soften with unconditional love and compassion. Where you can hear it’s whimpers and respond with the kind of nurture you craved as a child, but which was so elusive.
You’ve heard of psycho - neuro- immunology and you understand that stress affects the body but you’re not sure what to DO about it?
You need real world , practical tools to bring yourself out of fight / flight.

This Weds & Thursday we’re starting the most holistic & powerful nervous system regulation course that I know of.
I’ve added a pay what you can option as the world needs this and I don’t want money to get in between you and your peace.
DM me for details.

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London

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Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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A holistic wellbeing service specialising in cognitive health and mental wellbeing . Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food - I will guide you to where you want to be.

"Where are YOU going?"

Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.