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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Full Spectrum Health with Ella

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Full Spectrum Health with Ella

I teach parents naturopathic nutrition to nourish their children back to health. A holistic wellbeing service specialising in women and childrens health.

Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food -and Carey Nutrition will help guide you to where you want to be. "Where are YOU going?"
Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.

09/03/2026

Are you chronically anemic / nutritionally depleted no matter what you eat or supplements you take?
Look to your nervous system ! Stress depletes stomach acid, and stomach acid is needed for nutrient absorption !
Join my nervous system regulation course for a deep dive in supporting your health in a holistic and profound way x

06/03/2026

The photos do not do the food justice at all.. but if you’re in Cardiff I highly recommend checking out for their tasting menu. 10 courses, each more delicious and surprising than the next . How makes food that tastes better than it looks, when it looks so incredible .. is beyond me! Between & Chef Tom, their passion for what they do really comes through in this curated experience that blew us away.
Surprises around every corner - even the non alcoholic drinks ( celery, coconut & caraway!) - didn’t disappoint.
The whole experience has left on a total high.. so much do we’re still talking aboit it.. 2 days later!
We’ll definitely be back!

26/02/2026

As part of my recovery from extensive nerve damage & neurological issues from Transverse Myelitis , I have been using Hyperbaric Oxygen Therapy with . Lying in a pressurised chamber, yoy breath pure oxygen , to improve blood concentration levels. It’s been found to help lower inflammation, reduce viral load, and had been particularly helpful for neurological disorders. ( ADHD and low iron / O2 go hand in hand)
I find that when I come out of the chamber, my brain is sharp , my vision is clear , I feel deeply nourished and calm.
As for my symptoms - my cognitive function is improving ( I put that down to the sun total of all my efforts combined, of which HBOT is a piece of this puzzle)
If you’re keen to try HBOT for yourself, tell Jane ( the gorgeous lady who runs it ) that I sent you and you’ll get 10% off 🙌

22/02/2026

Given the overwhelming amount of conflicting information on diets & supplements , I’m not surprised youve got analysis paralysis and feel confused.
You don’t need to know everything , but only what your own body needs to function at its best.
Tired? Check your Thyroid / B12/ iron/ sleep quality.
Low mood? Look at your exercise, gut health, relationships, self expression, creativity and protein intake.
Dull skin/ acne? Look at your toxic load and detoxification routes.

As a mum & nutritional therapist, I like to keep things simple. Im a bare nails, minimal make up , straight to the point kind of girl. I have too many plates spinning to waste time on extensive morning routines , or in fact , on anything that isn’t absolutely effective or needed.
That’s why I love blend for myself, my gym bunnies teenage boys, and my clients who have compromised gut , dna synthesis and detoxification routes. This helps all of those aspects of health , and as it’s a food blend, not isolated supplements- it’s safe for everyone to take.
This is what powers me through such busy days and I’m so grateful to for creating it!

Use my code FSH20 for 10% off your first order 🙌

21/02/2026

Throwback to this article I wrote for on Holistic Resilience. I love writing -from the process to the product. I love the space it requires, the imagination it cultivates, the rich worlds that words have the power to transport us to.

It is said that when a persons system is in a state of dis- ease, the first thing to go is their creativity.
I know that for me, being creative requires a sense of playfulness - it requires me to be in my Ventral Vagal state ( parasympathetic dominant state).

My students who attend my nervous system course also attest to this truth - they recently have been reporting that their own creativity has been improving since joining the course. This makes sense. To cultivate creativity , we must first cultivate a sense of safety in the body - and this requires practice & patience.

If you’re keen to access your creativity and feel stuck or stressed, come and join my nervous system regulation course! I’m offering a month access for 50% off until the end of Feb!

18/02/2026

As the brains neuroplastic nature means that it can heal post trauma & injury , so too can the body heal given the right tools.
I see this time and again , and this celebratory text that came from a family who have joined my Family Wellness Hub - a membership for families with children with ASD, ADHD, OCD, PANDAs, TICs, - just makes my heart sing!

This child with ASD, who was previously not getting to sleep for 2 hours, is now falling asleep in 45 minutes ( still have a way to go but progress is progress!)
This is showing that her metabolic pathways are working to break down her tryptophan and convert it into melatonin .
She’s saying more unprompted words and is more engaged in imaginative play. Her parents are saying things like “ she’s never done this before!” As they’re watching their little girl develop in leaps and bounds in front of their eyes.
Can you imagine how this would feel, to see your child heal in real time - through nutritional and lifestyle approaches alone? Knowing which foods supports your child’s sleep, mood and behaviour? Understanding how our modern diets are affecting our babies, and then feeling confident enough in your knowledge to implement a delicious and healing meal plan that supports the whole families health? And not only this, but then seeing your beautiful child feeling better , and engaging in family life..
there is nothing more important than this!

This is what the families I support receive through working with me .

If you’d like to know more, send me a DM to discuss how my membership program might suit your families needs x

17/02/2026

Yesterday I shared a story in my coaching group that had just been sitting at the tip of my tongue, a little out of reach for 5 years - but when it came, so did the insights and I want to share a little of those insights here.
5 years ago, during the thick of the Covid lockdown , I became paralysed out of the blue and was hospitalised in Swansea neurological ward. I’ve not talked about this experience much as it isn’t the kind of thing people want to hear. The experience of healing from total physical breakdown has given me an incredible insight into the power of questions and making space for peoples stories.
On hearing that I was paralysed, Most people, with the best intention , just ask “ you’re better now though?” They care that you’re well. I nod yes, I am on my feet. But I can’t quite explain that better just isn’t a word that belongs in my story of recovery. To be better would imply that I was the same, just upgraded version of the person I was.
The people who have been through the fire themselves seem to understand this nuance. They ask “what was it like for you?” The people who have had to dig deep and found their own well of self compassion and grace for a body / mind that just doesn’t work in the way they want it to - have emerged from the experience with a well of compassion, grace and curiosity for others’ experiences.
The that simple difference when you ask someone about themselves is so powerful. To ask an open question that invites the person to share their experience and thus provide an opportunity to be witnessed - which is healing in and of itself .
This experience has seismically shifted how I hold space for my loved ones and my clients.
It has changed the questions I ask, the pauses I’m comfortable with , the space I hold.

As a health practitioner, the gift my personal experience has given me - to hold an unflinching, relentlessly loving space for people’s deepest wounds - is something that , 5 years on - im able to say that I’m grateful for.

Thanks for the space to access these insights!

12/02/2026

Yesterday I had a really hard day. Grief and exhaustion overwhelmed me, and my body went into freeze.
I’m telling you this so that you understand that even nervous system regulation teachers have THOSE days.
I am fortunate to have good, healthy & grounded people in my corner who I can co regulate with , though it’s not always been my reality.
Needing Co regulation isnt weakness - it’s a basic human need.
When your system becomes flooded with stress hormones, the fact that your physical body responds with an adrenaline overdose leaving you wired, running nowhere fast and protecting yourself from invisible threats doesn’t mean anything more than the fact that your nervous system has a very entrained hardwired response which is black belt level at self protection.
So when that happens, thank your body and celebrate it for what it does for you. AND - be sure to choose people , places, and situations that allow your system to regulate back to safety & connection. This is crucial. If you’re constantly feeling unsafe - you’ll be taxing your resources at a rate that’s leading you into burnout territory. Trust me , I’ve been there!

If you’re interested in Co regulating inside an intimate group on a weekly basis - my Being At Home In Your Body classes may just be the perfect opportunity.

Tuesdays 7:30-9pm
Link in bio

10/02/2026

If you’re into bread but not nasty ingredients - is a great bread to buy.
They are refusing to use flour that’s been fortified with folic acid - and that’s great news for anyone who has issues converting folic acid into the usable version folate . Don’t know if you do have folic acid- folate issues? If you or snyone in your family had fertility issues, cancer, ASD, ADHD, allergies or depression / anxiety , likelihood is that there’s a folate conversion issue ( you can get tested through getting your MTHFR gene tested)

Because of the role that folate plays in the body, Having a folate deficiency has a hige and varied impact on the body. If the issue is chronic , think folate.

Nutrigenomics is the practice of engineering our genetic health through food and nutrition.
It is entirely possible to optimise your health , no matter what your current health picture . This requires self understanding, awareness, and a bio individual health approach . No one size fits all.

Thabks for making real bread and great options for health focussed people!

09/02/2026

Inflammation is so rife these days because our adrenals are so incredibly taxed.
Here are just a few things that disrupt our adrenal health
- poor blood sugar control
- lack of good fats in our diet
- poor mineral availability
- low stomach acid
- emotional/ psychological / relational/ financial stress
- lack of exercise
- inability to express who we really are
- eating an inappropriate diet for our individual needs
- environmental toxicity ( heavy metals, glyphosate)
- pathogens ( viral/ bacterial / fungal)

After prolonged periods of stress, the cells become cortisol resistant and the adrenals have to work harder for the same effect. As cortisol elevates blood glucose and suppressed thyroid function, you can start to see how a person can get into a “metabolic pickle”!
The result is pain, stiffness, low immunity , low energy autoimmune territory.

When a person in this place walks into my clinic - I don’t start with diet necessarily. I start with reconnecting them to their sense of self - their self trust, their wisdom, their connection to feeling safe in their own bodies.

Once this connection is made , true healing can happen. Without this, any intervention is just a sticking plaster that will leave the person more frustrated and helpless when it no longer works for them.

Healing can only happen in Safety & Connection.

This is the power of nervous system focussed well-being care.
This is why I hold weekly nervous system regulation classes , and why I include access to these sessions in my support package to everyone who works with me.

If this post resonates, and youve been considering reaching out, now is the perfect time to do it!

08/02/2026

Let’s talk about constipation and why giving laxatives for a period of time will worsen bowel dysfunction. I have a brilliant recipe for a natural colon lubricant and it works nearly every time! No nutrient depletions or dehydration!

03/02/2026

How to get your GLOW through perimenopause & beyond..

As women, our bodies are so sensitive to stress & overwhelm. We’re conditioned to be the good, patient, present, understanding helper - serving our children, partners and parents - though can leave ourselves at the bottom of the priority pile. When it comes to us - our own lives, well-being, creativity and spark - we can feel lost amongst the noise of our obligations.

This is why and I have come together to create a bespoke experience for women who are navigating perimenopause and all the changes that come with it.

This is The Menopower Retreat , Tuscany 3-8 July.
A space for informed conversations built around your personal experiences, so that you come away armed with the science behind the poor sleep , night sweats, and the tapestry of symptoms that this 3rd puberty brings.

A space for 1:1 kinesiology sessions so that you come to understand your own body’s needs on a very deep level.

A sisterhood, a shared experience inside a shared experience. We co regulate in community where we feel safe, heard and seen.

The hormone focussed menu is created by me - an experienced nutritional therapist. Designed to leave you feeling nourished, and inspired by ways that you can eat for your hormone health beyond the retreat. This is a huge part of the experience. You will go home deeply rested and with a new toolkit for maintaining your own personal glow.

A space to listen to the whisperings of your instinct, connecting you more fully with the guiding light of your own intuition so that you may always dance to the best of your own drum, and design a life that nourishes YOU - your quirks, desires, and your sense of joy and freedom as you move into this chapter of your life.

If you’re looking for your glow, this is your nudge! Book through

Address

London

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.fullspectrumhealthwithella.com/

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A holistic wellbeing service specialising in cognitive health and mental wellbeing . Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food - I will guide you to where you want to be.

"Where are YOU going?"

Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.