Full Spectrum Health with Ella

Full Spectrum Health with Ella I teach parents naturopathic nutrition to nourish their children back to health. A holistic wellbeing service specialising in women and childrens health.

Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food -and Carey Nutrition will help guide you to where you want to be. "Where are YOU going?"
Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.

Navigating Christmas and the excesses it brings can be a challenge for people with Autoimmune Diseases, and who have com...
29/12/2025

Navigating Christmas and the excesses it brings can be a challenge for people with Autoimmune Diseases, and who have compromised absorption through poor digestion , low stomach acid and small intestine health.
My advice is to reduce stress and have a few achievable goals :
1. Use the to buy only non processed foods / avoid ultra processed foods and avoid toxic seed oils that are pro inflammatory.
2. Get outside and walk walk walk! Moving the body has such a profound effect on health - heart. Lymph, brain..
3. Vitamin D levels are low this time of year so prioritise being outdoors and taking a vitamin D3
4. Add organ meats powder to your daily habits for gut healing colostrum , folate & b12 & zinc rich organ meats .. this has really helped my energy levels, brain fog and mood. Love love love it so much.
Be sure to use my code FSH20 for 10% discount!

Merry Christmas, I hope whatever you are doing and whoever you are spending it with, you are feeling nourished and loved...
25/12/2025

Merry Christmas, I hope whatever you are doing and whoever you are spending it with, you are feeling nourished and loved.
This year really does feel like an end of a long, difficult cycle full of valuable learning - and I know so many others feel the same.
If you’re having a tough time, know that you’re not alone, and you’re loved & valued more than you know.

Even if it’s just for today , let yourself feel it.
Mental health & physical health go hand in hand, and your thoughts & self talk have a huge impact on your cellular health & immune system.
For the person who feels like they’re battling themselves, I wish you peace, presence & self acceptance.

❤️ ❤️‍🩹 ❤️ ❤️

Thsnkyou for highlighting this hugely important issue! 40% of the population have polymorphisms on their MTHFR genes, ...
20/12/2025

Thsnkyou for highlighting this hugely important issue!
40% of the population have polymorphisms on their MTHFR genes, impacting their ability to convert folic acid into the usable version folate. As folate plays such a key role in so many fundamental processes in the body , a deficiency of folate can lead to issues such as fertility issues, developmental delay, tongue or lip tie, allergies, mental health issues, autoimmunity amongst others. I’m so passionate about educating people about this genetic variation as my personal life & family have been impacted by it in a big way and it’s very close to my heart.

Synthetic folic acid causes us folks with MTHFR snps issues because it’s not broken down by the body, leading to a build up of folic acid and a deficiency of folate.

is providing a lovely alternative to folic acid enriched bread - so THANKYOU from an MTHFR snper!

Food is medicine. Knowledge is power. Nutritional therapy is the way forward for a healthy future generation ⭐️🙌

We need nutrients like B6, B12 zinc & magnesium for healthy cellular function. Without a good source of these , we becom...
13/12/2025

We need nutrients like B6, B12 zinc & magnesium for healthy cellular function. Without a good source of these , we become deficient and our ability to synthesise neurotransmitters is compromised, leaving us feeling wired, irritable, anxious and unable to focus. I firmly believe that many of the adhd diagnoses have underlying nutritional deficiencies at their root.
Before I started taking I felt like this too. I love the clean ingredients, the simplicity of the product and company as a whole.
After 2 months of taking this daily - I feel so much more clear in my thinking , and stronger in my body. ( my period even came back after a year !)
So naturally I’m telling my community about this brilliant product!
I’ll be doing more content around farming practices too - as awareness around grass fed meat and understanding how to navigate our food systems for your optimal health is a must.
Link in my bio to the product , use my code FSH20 for a 10% discount!

What do ASD, anxiety, depression, eczema, ADHD, and neuro degenerative diseases all have in common? Amongst other thing...
07/12/2025

What do ASD, anxiety, depression, eczema, ADHD, and neuro degenerative diseases all have in common?
Amongst other things - they are all inflammatory driven pathologies, and they all present with low iron stores .

Ferritin is the storage form of iron, and when this is low we can feel tired, restless and find it hard to focus or concentrate.
To make sure you’re getting enough iron, I recommend the following :
* organ meats ( from wild, or pasture raised animals that are farmed in accordance with nature - grass fed, no antibiotics or hormones or mold ridden grain feed)
* beets & broccoli as they are rich in both iron & vitamin C ( which supports absorption)
* Ancient Superfood powder. It contains grass fed organ meats, impeccably sourced and throughly tested for purity. I don’t often recommend companies as supplement world changes so quickly and sadly mych of it is money driven - but do things differently. They are value driven and our values align completely - so I can happily and gratefully recommend them & their product. Our family has been enjoying their whole food organ supplement powder for 2 months now and it’s an easy way to@include organ meats in the diet. THANK YOU for turning uoir pain into power and creating such a valuable resource for people.

Use the code FSH20 to get 10% off your first order ♥️⭐️

These photos are almost exactly 3 years apart . I know that may sound like a long time to heal your eczema, but this lov...
01/12/2025

These photos are almost exactly 3 years apart . I know that may sound like a long time to heal your eczema, but this lovely lady had been suffering with chronic eczema for all her adult life, and had been using topical steroids too - so we had a lot of healing to do.
I’m pleased to say that she is enjoying clear skin - and now never uses steroids, or worries about temperature changes, central heating , Sun or sea water (IYKYK) ..

If you are experiencing eczema and would like to understand if you can heal it naturally, book a free 15 min call to chat about your case x

Im offering gift vouchers for £85 or £150 this Christmas. These will give your loved one access to the nervous system re...
01/12/2025

Im offering gift vouchers for £85 or £150 this Christmas. These will give your loved one access to the nervous system regulation sessions and a 1:1 consultation with me ♥️
Give the gift of grounded calm this Christmas . It’s a gift that will give back again and again and again !

As a health coach & nutritional therapist, I get to speak to a lot of people about their inner worlds. That’s a huge pri...
25/11/2025

As a health coach & nutritional therapist, I get to speak to a lot of people about their inner worlds. That’s a huge privilege. Something I’ve noticed lately is how alone & isolated people are feeling at the moment.
If this is you , reach out to a friend or neighbour. Don’t suffer alone.
I’m building community for this very reason. We’re not supposed to go through life alone. We’re social creatures and we Co regulate in communities.
Healthy bodies need healthy minds need healthy relationships.
This is my focus for 2026.

How does food affect mental health? Nutrients like magnesium, zinc and B6 play a fundamental role in neurotransmitter s...
24/11/2025

How does food affect mental health?
Nutrients like magnesium, zinc and B6 play a fundamental role in neurotransmitter synthesis and metabolism . If we’re deficient in these key players, we won’t be able to turn the proteins we eat into serotonin or melatonin ( for instance ) - resulting in low mood, anxiety and sleep issues.
So many of my clients report that their children take ages to get to sleep, and incidentally when we rectify the deficiencies, sleep improves fairly quickly.
I love using as a whole food supplement to maintain nutrient levels as it’s so incredibly rich in these fundamental nutrients.
It’s easy to take ( tastes great - even my kids love it) and has a complete amino acid profile ( contains all 8 ingredients essential amino acids) as well as other high quality whole food ingredients. I’ve spent years trying to hide offal in food as it’s so nutrient dense, but now I don’t have to! This powder is a dream!
If you haven’t tried it yet use FSH20 and get 10% off your first order!

Welcome to my morning routine ..! That keeps me sleeping deeply, feeling refreshed on waking, and powers me through the ...
20/11/2025

Welcome to my morning routine ..! That keeps me sleeping deeply, feeling refreshed on waking, and powers me through the day !
1 small glass of kefir ( on an empty stomach ) before working out.
Then I’ll make a cup of organic coffee with ancient nutrition superfood powder , and a dash of cinnamon . I’ll make it with raw milk from Riverside market ( full of good fats and life giving enzymes ) or I’ll use almond milk .
These are easy ways to support cellular, digestive, nervous system, and endocrine health.
Kefir supports digestive function & nutrient absorption ( the amount of people I see who are iron deficient is no joke!) and then the Organised nutrition is rich is zinc, B6, folate, B12 and so provides the body with the raw materials to do the processes it needs ( tryptophan to serotonin to melatonin require these nutrients)
I love using food first as my nutrition source, and these drinks are medicinal food at its best!

In my way to London for my monthly clinic.. Trains diverted, flooding on the tracks.. I would usually panic but I’m surr...
15/11/2025

In my way to London for my monthly clinic..
Trains diverted, flooding on the tracks..
I would usually panic but I’m surrendering & trusting !
I have my nutrient dense coffee &
My blood sugars are nice & stable from a protein breakfast..

If you’re struggling with anxiety, and youve tried lots of different things but want a holistic and evidence based, drug free approach - you’re invited to book a free call with me to find out how my approach might just be what youve been looking for ⭐️

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London

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Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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A holistic wellbeing service specialising in cognitive health and mental wellbeing . Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food - I will guide you to where you want to be.

"Where are YOU going?"

Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.