Hania Opienski

Hania Opienski Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hania Opienski, Alternative & holistic health service, London.

I empower conscious female changemakers to align with their brilliance and purpose, build resilience, and balance health while transforming people pleasing, perfectionism or striving so they can make an authentic impact while living soul-aligned lives

18/11/2025

Mould allergy? Don’t rule out mushrooms just yet. 🌿

If you’re sensitive to mould, you may still tolerate high-quality, fruiting-body extracts. Go slow, choose high quality, and work with a practitioner.

11/11/2025

Whole mushroom powders give you more prebiotic fibre, amino acids, and functional nutrients. They’re ideal for gut support or everyday vitality.

Extracts are stronger, especially dual extractions, which capture both fungal beta-glucans (immune++) and triterpenes and other solvent-soluble compounds (antioxidant, anti-inflammatory ++).

If you want more potent, targeted benefits, extracts are the better choice.

✨ Match the form to your needs: maintenance or medicine.

09/11/2025

In a culture addicted to urgency, choosing ease is radical.
It requires trust; Presence; A nervous system that can receive. This is true feminine strength.
That’s the work. That’s the medicine. We’ve been taught that only hustle produces results.�But your nervous system holds the key to your creativity, vitality, and intuition.
Practising ease is an act of bioharmonising, of honouring your feminine sensitivity to yourself and your needs. It reconditions the inner ecosystem and opens space for soul-aligned action.
Ease isn’t optional; it’s foundational.

06/11/2025

Softness isn’t weakness: it’s the source. It’s receptive.
It’s the place where healing, truth, and intuition live.
The world needs more softness in leadership, not less. Do you welcome your softness?

04/11/2025

Mycotoxins and mushrooms are different. Though they're from the same fungal kingdom, in the same way that salmon and bears are both from the animal kingdom, they are related, but very differnt.

Worried about mycotoxins in mushroom products? It is possible for supplements and foodstuffs to get infected with mycotoxins if they ae not processed and stroed well. Quality sourcing is key. 🌿🍄

Choose medicinal mushrooms that are lab-tested for purity. They can boost your immune system and certain mushrooms can even help your liver clear environmental toxins like mycotoxins. Want some more detailed advice on how to know what is a good product? Grab my free "How to Choose a Good Medicinal Mushroom Product Guide"?

Comment "Choose" and I'll send it over

.

30/10/2025

Who said healing had to be heavy?

You don’t have to fight your shadows, fix your past, or banish the parts of you that feel dark or messy.

You can dance with them.
Get curious.
Listen to what they’ve been trying to tell you.

When we stop resisting, the “demons” become teachers: mirrors showing us where light wants to enter.

The same pain that once felt unbearable often becomes the grit that shapes the pearl.

Healing isn’t about perfection or purity.
It’s about wholeness; meeting every part of yourself with compassion, acceptance and learning to move with it rather than against it.

So next time an old wound shows up, maybe… turn up the music. 💃👹✨

Healing doesn’t have to be all tears and trauma talk.
Sometimes it’s rhythm, curiosity, and a bit of sparkle.
The shadows just want to be seen, not slain.

💫 Fall into rhythm with your own becoming.

💬 Do you notice how your healing feels lighter when you stop judging it?

🌿 Free Online Workshop 🌀 Your New Frequency Healing Tool? Vortex EnergeticsYou’re warmly invited to join me for a live, ...
29/10/2025

🌿 Free Online Workshop 🌀 Your New Frequency Healing Tool? Vortex Energetics

You’re warmly invited to join me for a live, experiential introduction to Vortex Energetics; an innovative form of quantum healing tech that helps you raise frequency, restore balance and coherence in your energy field and nervous system as well as upgrade any other wellbeing modality you already use.

This is a practical and interactive session where you’ll learn how to work with energy in a safe, grounded way.

🌀 What you’ll experience:�

• How Vortex Energetics can deeply yet gently harmonise your energy field to support your physical, mental and emotional health, and daily resilience
�• A simple method to calm stress and reset your system in minutes�
• How frequency and vibration can be used as tools for self healing, supporting others, and harmonising spaces

✨ This is for you if:�

• You’re curious about energy, frequency and resonance and want a down to earth way to work with it
�• You’re seeking natural ways to release stress, negative thoughts and beliefs, and support self-healing�
• Or, you’re a wellbeing practitioner, coach or teacher wanting to deepen your current work

📅 Date: 29th October 2025�
⏰ Time: 7:00 PM UK�
📍 Where: Online via Zoom

To reserve your free place, click here: https://link.feacreate.com/sp/114c0c4ae5b

�💧 Bring a glass of water, a notebook and an open mind

You’ll leave feeling more aligned and with a clearer understanding of how you can balance your own field with a simple tool you can use any time to realign and recharge

With warmth, Hania

True healing isn’t about trying to fix what’s “wrong”,  it’s about tuning in to what’s already here.When we bring awaren...
29/10/2025

True healing isn’t about trying to fix what’s “wrong”, it’s about tuning in to what’s already here.

When we bring awareness and attention (the first steps of the ARC process) to our inner world (our energy, emotions, thoughts, and nervous system) we begin to notice where we’re out of sync.

Most of us live with our bodies wired for vigilance. When the nervous system is locked in sympathetic “fight–flight–freeze”, the parasympathetic “rest, digest and repair” system is switched off. Healing literally pauses.

Vortex Energetics works on this subtle level; bringing coherence back into your field.

When we harmonise energetically, emotionally and mentally, the body follows.
When we attune to the present moment vs reacting from expectations, old stories, fears, or conditioning, energy begins to flow again.

Attunement is the bridge between your shadow and your light, your survival patterns and your soul.

It’s where healing starts.

💫 Start by listening. Sensing. Feeling. Breathing.

Your energy knows the way back to harmony.

Want a simple tool to help with harmonising?

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘁𝗼𝗱𝗮𝘆 🌿 Free Online Workshop 🌀 Your New Frequency Healing Tool? Vortex Energetics

📅 Date: 29th October 2025�⏰ Time: 7:00 PM UK�📍 Where: Online via Zoom

To reserve your free place, click here: https://link.feacreate.com/sp/03bfecf2395

🌀 What you’ll experience:�

• How Vortex Energetics can deeply yet gently harmonise your energy field to support your physical, mental and emotional health, and daily resilience�
• A simple method to calm stress and reset your system in minutes�
• How frequency and vibration can be used as tools for self healing, supporting others, and harmonising spaces

✨ This is for you if:�

• You’re curious about energy, frequency and resonance and want a down to earth way to work with it�
• You’re seeking natural ways to release stress, negative thoughts and beliefs, and support self-healing�
• Or, you’re a wellbeing practitioner, coach or teacher wanting to deepen your current work

With warmth, Hania

24/10/2025

Medicinal mushrooms don’t just work on the immune system, they also nourish the gut, the foundation of our health accordign to TCM. Rich in complex polysaccharides like beta-D-glucans, they act as prebiotics, feeding beneficial bacteria and helping them thrive.
A balanced microbiome supports digestion, regulates inflammation, influences mood through the gut–brain axis, and strengthens immunity. Mushrooms such as turkey tail, shiitake, oyster-family, reishi and maitake have been shown to increase populations of friendly gut microbes while reducing harmful strains.
This is a gentle, nature-designed way of restoring balance: feed the good, crowd out the bad, and let the whole system recalibrate. In TCM, the gut is central to overall vitality and processing of nutrients, thoughts and emotions; and modern science is starting to confirm what ancient healers always knew. 🍄🌿

23/10/2025

Life will always bring waves. The question is: are you anchored in yourself?
Building inner resilience is not about avoiding storms.
It’s about remembering your own capacity to navigate them with grace. If you want to build more inner resilience, try The Return to Centre Challenge. Link in Bio

21/10/2025

Not all mushroom supplements are created equal. 💡

Key things to look out for - organic, dual-extracted fruiting body (or grain-free mycelium) not cheap, non-standardised MOG/mycelium on grain options. Does a product list standardisation of active compounds not just "total polysaccharide content"? Want to know what else?

There are many things to consider when choosing a a product that it both pure and potent. Confused? Want my free "How to Choose a Good Medicinal Mushroom" Guide?

Write "Choose" in the comments and I'll send it over.

17/10/2025

Your brain has its own natural “construction crew” for building new brain cells, and Lion’s Mane mushroom gets the crew working more efficiently. 🧠🍄
Lion’s Mane contains compounds that stimulate Nerve Growth Factor (NGF): a protein that supports the repair, regeneration, and growth of neurons. That means better communication between brain cells, sharper focus, and potentially even long-term protection against cognitive decline.
Think of it as nature’s way of upgrading your mental wiring, one neuron at a time.

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Align with your purpose and step into your power

Ego says, “Once everything falls into place, I will find peace.” Soul says, “Once I find peace, everything will fall into place.” - anon

Hi I’m Hania, a holistic wellbeing consultant and coach.

I’m launching the True You program to help women who want to make a difference align with their inner worth and wisdom, which is fundamental to creating a vision and purpose that keeps you inspired to stick to your goals.

Over almost 15 years working in the wellness industry, in clinical practice, and in 5 star spas around the world, I have encountered so many talented, competent women who struggle with self doubt and self criticism and find it hard to believe that they have something valuable to offer, that I decided to do something about this.