What are the opening hours?

Monday 8:15am - 8pm Tuesday 8:15am - 8pm Wednesday 8:15am - 8pm Thursday 8:15am - 8pm Friday 8:15am - 5pm

Richmond Wellbeing Service

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Richmond Wellbeing Service

Richmond Wellbeing Service offers a range of free and confidential talking therapies and specialist
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20/09/2023

We offer different types of mindfulness based treatment within our service in addition to Cognitive Behavioural therapy.

Mindfulness is a wide ranging term and gaining increasing popularity. We offer evidence-based Mindfulness Based Stress Reduction and also Mindfulness Based Cognitive Therapy which each have a different focus.

18/09/2023

Check out some warning flags that highlight stress patterns and can be a good tell to address how you are feeling.

15/09/2023

Our minds can be so quick to go to what’s wrong, what if we reframed this into considering what is right?

14/09/2023

We offer free, confidential, NHS support for many difficulties associated with anxiety, stress and low mood. Get in touch today to self-refer and find out more.

13/09/2023

Social anxiety is a very common form of anxiety which affects people in several ways. Do you identify with some of the symptoms above? Get in touch for support with this.

07/09/2023

Did you know that it’s perfectly normal to have unwanted and intrusive thoughts? We all get them from time to time, however some people worry these aren’t normal and try and ‘make up for’ having them which can lead to further stresses and worries.

05/09/2023

Generalised anxiety is a common difficulty, it includes noticing worrying excessively about several (or lots!) of different things which in turn can have a ripple effect on your mood, how you feel and what you are doing.

04/09/2023

Help us help you – self refer today via our website or call us on 0203 513 4455.

01/09/2023

Box breathing is a breathing technique to slow down racing thoughts and panic feelings. It taps back into the parasympathetic nervous system (which is responsible for slowing the heart rate and relaxing muscles). It can also be helpful to do in bed before going to sleep or if you wake up in the night.

Give it a go and let us know what you think.

31/08/2023

We offer tailored support for people who live with a long term physical health condition and experience stress, worry and the toll that it can take on you. CBT can give you some ideas strategies to help you manage things better.

29/08/2023

You don't need to suffer in silence, we are here to help. You can self refer directly to us for support via our website or by calling us on 0203 513 4455.

25/08/2023

Panic disorder is a very common anxiety presentation where people experienced panic attacks or regularly fear the next time they might have a panic attack. This can end up limiting peoples lives and freedom in a significant way and cause a lot of distress. We have a treatment to help with this and you can find out more by getting in touch with us directly.

24/08/2023

Living with a long term physical health condition can really take its toll on your stress levels and your mood. We offer some tailored support with strategies and tools to help you manage your well-being better. Get in touch today to find out more.

23/08/2023

Body dysmorphic disorder is an anxiety disorder where the sufferer experience is a preoccupation with certain aspects of their appearance and then feels an urge to do things in response to this. BDD can be a very distressing difficulty for people and we offer CBT treatment for this.

wellbeing

22/08/2023

You can get in touch directly with us today to access our free NHS service. Self refer via our website or call us on 0203 513 4455.

18/08/2023

This too shall pass

17/08/2023

We are an NHS service, and we offer evidence based treatment as a specialised service for adults (18+) with depression and anxiety disorders. This means that there are some things for which we are not the most appropriate support and we may make other recommendations that benefits people better.

16/08/2023

Here at Richmond Wellbeing service we offer evidence based treatment, mainly cognitive behavioural therapy, for adults struggling with anxiety, low mood and stress.

14/08/2023

We are an NHS service for people who are registered with a GP within the Richmond borough. This includes Hampton, Teddington, Twickenham, Rrichmond, Sheen, Barnes and Kew.

You can speak to your GP who can make a referral for you or you can get in touch with us directly.

11/08/2023

Cognitive Behavioural therapy is the recommended, and evidence based, treatment for anxiety stress, worry and low mood. It works by focusing on helping you identify unchanged unhelpful thoughts and actions.

08/08/2023

Manage your stress by looking after your mind and body. This is especially relevant if you have a long term physical health condition.

We have some cognitive behavioural therapy programmes tailored to living well with a long term condition with some specific ways to reduce your worry, help balance your energy and activity level.

07/08/2023

Are you finding yourself consumed by what others are thinking of you?

Social anxiety is a common difficulty Which we offer treatment for. Cognitive behavioural therapy can help you get out of this way of thinking and prioritise what is important for you.

04/08/2023

Depression is a common experience that many face at times through their lives. We can support you with this with our evidence based treatment. Get in touch today via our website or call us on 0203 513 4455.

03/08/2023

Here are some things to consider when seeking out support and therapy in order for you to get the most out of it.

01/08/2023

Cognitive behavioural therapy is an evidence based treatment for many difficulties. Here is what we could help you with.

Self refer today via our website or call us on 0203 513 4455

27/07/2023

Within the Richmond well-being service we offer a specific stream of tailored support for managing stress, anxiety and low mood when you have an ongoing respiratory health condition such as chronic asthma, COPD, bronchiectasis.

This ‘Breathe Well’ programme looks at the link between how we feel, our breathing and physical symptoms. What to do to prevent or deal with breathlessness and panic and some specific ideas to practise at home.

Get in touch today to register via our website or call us on 0203 513 4455, alternatively you can speak to your GP, respiratory nurse or physio and they will make the referral on your behalf.

26/07/2023

We offer a range of different treatment options some of these are face to face, and some of these are online. Whilst remote treatment can be very convenient and just as effective as coming in person there are some factors to consider in order for you to get the most out of online sessions.

25/07/2023

Here are some common symptoms of anxiety which we can help you with.

21/07/2023

Here's a look at our upcoming programmes start dates for our overcoming worry sessions which use cognitive behavioural therapy (CBT) ideas to help you manage anxiety and worry.

These are just some of the treatment options we offer.

You can find out more or sign up by calling us on 0203 513 4455 or Via our website. We are a free NHS service.

19/07/2023

Worrying and experiencing anxiety can be a common part of life, we offer support to reduce this when you're noticing particularly high levels of stress, anxiety, worrying about lots of different things. You can self refer today for support.

18/07/2023

We offer free NHS therapy for common mental health difficulties; anxiety, stress, low mood and depression. You can get in touch directly via our website or call on 0203 513 4455.

17/07/2023

Cognitive behavioural therapy is an evidence based treatment for depression and low mood. Here is some of our upcoming online course dates to help you manage this. Get in touch for support today.

13/07/2023

The post Natal well-being course helps to manage adjustment to life with a new baby looking at managing mood and anxiety. We run these regularly so do get in touch via our website or call us on 0203 513 4455, will speak with your midwife/health visitor or GP if you are interested.

12/07/2023

There are many different types of anxiety disorders and we offer evidence based CBT treatment which is an effective way to lessen your anxiety. Get in touch today.

10/07/2023

We are an NHS therapy service for people in Richmond. You can speak to your GP for a referral or get in touch directly by calling 0203 513 4455, alternatively you can self refer via our website.

07/07/2023

Anxiety is commonly caused by the idea of something bad happening feeling very likely and that it will be awful should it happen, coupled with the thought of being unable to cope or out of control.

06/07/2023

Long COVID can be made-up of a variety of symptoms and this can take its toll on your well-being. Get in touch today for some support regarding this.

05/07/2023

Our ’Bump to Baby’ course helps to manage anxiety, worries and stress throughout pregnancy and help you prepare for your new arrival. We run these regularly so do you get in touch via our website or call us on 0203 513 4455, or speak with your midwife/ GP if you are interested.

30/06/2023

Living with a physical health condition can have a huge impact on your mindset. We offer some tailored support to help you live well despite the stresses and strains you may experience. Get in touch today to find out more.

29/06/2023

We offer NHS treatment for anxiety disorders and depression. You can get in touch directly today to find out more if you live in, or have a GP in, the Richmond borough.

Address

1st Floor St Johns Health Centre, Oak Lane, Twickenham
London
TW13PA

Opening Hours

Monday	8:15am - 8pm
Tuesday	8:15am - 8pm
Wednesday	8:15am - 8pm
Thursday	8:15am - 8pm
Friday	8:15am - 5pm

Telephone

+442035134455

Website

https://www.richmondwellbeingservice.nhs.uk/get-started/

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