MF_Wellness

MF_Wellness A Wellness, Beauty, Homeware and Lifestyle resource. Discover, Learn, Read and Shop.

Intermittent | Intermittent Fasting, explained simply• Involves cycling between periods of eating and fasting, rather th...
13/01/2026

Intermittent | Intermittent Fasting, explained simply

• Involves cycling between periods of eating and fasting, rather than restricting specific foods

• Common approaches include 16:8, 14:10 and 5:2, flexibility matters more than perfection

• May support weight management by naturally reducing calorie intake

• Can help improve insulin sensitivity and metabolic health over time

• Gives the digestive system a structured rest period

• Often associated with improved mental clarity and focus

• Not suitable for everyone, personal health, lifestyle and
medical guidance should always come first

As with any wellness practice, consistency and listening to your body matter more than extremes.

# wellnessforlife

10/12/2025

December feels like..... 🩵 💙

30/11/2025

Authentically us ... 💃

Creatine is no longer just a gym supplement. It is becoming one of the most researched and effective wellness additions ...
26/11/2025

Creatine is no longer just a gym supplement. It is becoming one of the most researched and effective wellness additions for women looking to support strength, energy and overall health.
Why creatine is rising in women’s wellness
• Supports muscle tone and strength, especially as we age
• Improves energy production for both workouts and daily life
• Helps cognitive performance and mental clarity
• Aids recovery and reduces fatigue after exercise
• Naturally supports healthy ageing by preserving lean muscle

If you lift, run, Pilates or simply want more steady energy throughout the day, creatine might be the quiet upgrade your routine has been missing.

Dream big or go home… ✨ 📷
24/11/2025

Dream big or go home… ✨



📷

Creatine is no longer just a gym supplement. Women are using it to support strength, energy, brain health and long term ...
24/11/2025

Creatine is no longer just a gym supplement. Women are using it to support strength, energy, brain health and long term wellness.

Research shows that creatine can help improve muscle tone, support bone density as we age, and even enhance focus and mood during busy or stressful periods. It is one of the most studied supplements in the world and when taken in the right dose it is simple, safe and effective.

If you are lifting weights, trying to build strength, navigating hormonal shifts or simply want more natural energy each day, creatine may be worth adding to your routine.

Always choose creatine monohydrate and look for third party tested brands for quality.

Would you try it?

Link in bio for more info ℹ️

A calm mind, clear focus and a happy gut — all in one cup. 🍵Matcha isn’t just a trend, it’s a ritual with centuries of w...
14/11/2025

A calm mind, clear focus and a happy gut — all in one cup. 🍵
Matcha isn’t just a trend, it’s a ritual with centuries of wisdom behind it.

✨ Benefits of matcha tea
• Supports gut health and digestion
• Boosts focus, clarity and sustained energy
• Promotes relaxation with natural L-Theanine
• Balances blood sugar and supports metabolism
• Delivers antioxidants for heart and skin health

Matcha offers slow, steady energy without the caffeine crash a mindful upgrade to your daily coffee ritual.

12/11/2025

Collagen — your skin’s quiet architect

Think of collagen as the scaffolding that keeps your skin smooth, plump and firm. It is a protein your body naturally produces, but from your mid twenties, production begins to slow down by around one percent each year.

Why it matters
Collagen supports skin elasticity, strengthens hair and nails and even aids joint health. It is what gives that youthful, luminous look from within.

How to boost it naturally
• Add vitamin C as it helps your body produce collagen
• Eat protein rich foods such as eggs, fish and legumes
• Consider collagen peptides or marine collagen supplements
• Protect your skin from sun exposure and excess sugar

Your glow is built, not bought. Start rebuilding your collagen from the inside out.

Check out our Linkinbio for more

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Wellness is not about chasing perfection, it is about creating a lifestyle that nurtures your mind, body and spirit ✨Som...
16/08/2025

Wellness is not about chasing perfection, it is about creating a lifestyle that nurtures your mind, body and spirit ✨

Sometimes we mistake self care for indulgence, but true self care is the foundation of long term health and happiness. It is choosing to embrace what makes you feel strong, calm and grounded. It is adopting routines that nourish you instead of drain you. It is giving yourself permission to rest, reset and realign without guilt.

Wellness does not always mean grand gestures, it is in the small, consistent habits. Drinking enough water, stretching your body, journaling your thoughts, enjoying meals that fuel you, taking time to breathe deeply, saying no when you need to. These are acts of quiet power.

Remember, it is not about restriction or punishment, but balance and care. True wellness is not indulgence. It is self care, and it is your greatest investment.

How are you choosing to embrace wellness today? 💛

Sometimes you just have to prioritise you.
07/04/2025

Sometimes you just have to prioritise you.

Happy to be manless, but shoeless? Nope. Not anytime soon. Linkinbio for our edit on elevated shoe picks. ...
05/04/2025

Happy to be manless, but shoeless? Nope.
Not anytime soon. Linkinbio for our edit on elevated shoe picks.

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