Serenity Space

Serenity Space Serenity Space is a wellness studio in South West London that offers Yoga, Pilates classes, Massage, Ayurveda, and Beauty treatments.

✨ Winter Community Catch Up ✨Join us on Saturday 17 January, 2:30–4:30pm for another relaxed community catch up!Come say...
13/01/2026

✨ Winter Community Catch Up ✨

Join us on Saturday 17 January, 2:30–4:30pm for another relaxed community catch up!
Come say hello, connect with others, and meet our new therapists: Lilly, Nathalie & Catie over at cup of tea and biscuits.

Lilly is our new Osteopath with over twenty years experience encompassing a range of treatments including therapeutic relaxing massage, sports injuries, acute and chronic musculoskeletal problems, systemic ailments and pre and post cancer treatment support. She has over twenty years experience encompassing a range of treatments and problems including therapeutic relaxing massage, sports injuries, acute and chronic musculoskeletal problems, systemic ailments and pre and post cancer treatment support.

Nathalie is our new Homeopathy specialist who runs a weekly clinic at Serenity Space on Thursdays between 3 and 5.30pm for acute advice. Blending professional expertise in homeopathy and naturopathy with years of experience in energy healing, she offers truly holistic care — helping clients reconnect with their vitality, resilience, and sense of inner harmony.

Catie is rejoining us after some time off and is here for all your beauty and waxing treatments. We are so happy to welcome Catie back to Serenity Space who has a wealth of expertise and a wonderful friendly manner.

Whether you’re popping in for a quick chat or staying the whole time, we’d love to see you there.

✨ This Month’s Must-Try Treatment - The Winter Warmer✨Hot stones • Indian head massage • Facial • Reiki healingA deeply ...
07/01/2026

✨ This Month’s Must-Try Treatment - The Winter Warmer✨
Hot stones • Indian head massage • Facial • Reiki healing

A deeply relaxing ritual designed to release tension, calm the mind, and restore your energy.
Book this blissful unwind treatment with Jess for just £95 for 75 minutes ✨

01/01/2026

✨ Welcome to the New Year from Serenity Space Studio ✨

As we step into this new year, we’re filled with gratitude, excitement, and inspiration for what’s ahead 🤍 This is a season of fresh intentions, deeper connection, and nurturing your wellbeing from the inside out.

We have so many beautiful plans unfolding at Serenity Space Studio, including:
🌿 Soul-nourishing workshops
✨ Transformative Reiki courses
🤎 Heart-opening Cacao ceremonies
🧘‍♀️ New classes to support your body and mind
💆‍♀️ New treatments designed to restore, rebalance, and renew

This year is about creating space — for healing, growth, rest, and community. Whether you’re continuing your journey with us or stepping into the studio for the first time, we can’t wait to welcome you.

Here’s to a year of alignment, intention, and serenity 💫
With love,
Serenity Space Studio

29/12/2025

New for 2026 at Serenity Space! 🌟 We are delighted to welcome Homeopath and energy healer Nathalie Agnus to Serenity Space who will be available for homeopathy bookings on Thursdays 3-5.30pm from the 8th January. She can assist when treating acute ailments such as coughs, ear aches and fevers and can even help with other health issues such as digestive problems. Why not give homeopathy a try! You can book a 15 minute appointment online or drop in on Thursday afternoons 3-5.30pm. She is looking forward to meeting you.

🫶 We have reached the final post of . This one urges you to nourish and care for your body during the wintertime. Winte...
27/12/2025

🫶 We have reached the final post of . This one urges you to nourish and care for your body during the wintertime. Winter invites us to slow down, turn inward, and deeply nourish our bodies. Colder weather, less daylight, and drier air can leave us feeling depleted — which is why intentional self-care becomes essential during this season.

✨ Why winter nourishment matters:
• Supports immunity and energy levels
• Keeps skin hydrated and protected
• Calms the nervous system
• Encourages rest, restoration, and balance

This is the perfect time to layer your self-care rituals and we have plenty of hand picked products which we can recommend:

💆‍♀️ Caudalie products to replenish and protect winter-worn skin with powerful, plant-based hydration and antioxidants.

🌿 Ancient + Brave supplements to nourish from within — supporting immunity, gut health, and overall vitality when your body needs it most.

🛁 Wholyme bath salts to unwind, warm the body, soothe muscles, and invite deep relaxation after long winter days.

Winter isn’t about pushing — it’s about listening. When you nourish your body with intention, you create the foundation for resilience, warmth, and wellbeing all season long 🤍
Slow down. Layer up. Nourish deeply.

24/12/2025

🎄 Happy Holidays from the whole team at Serenity Space. 🎄 We wish you a wonderful time over the winter holidays with plenty of happiness and joy. Whatever you are doing this year we hope you enjoy the festivities! 🌟

Don’t forget, we will be open from 9am-2pm on 24th December and we will be closed on the 25th, 26th, 31st December and 1st January. However we will be open from Sat 27th to Tue 30th December so please do join us for classes and treatments!

Holiday opening times:

🎅 Wednesday, 24th December: 9:00 AM - 2:00 PM (HALF DAY)
🎅 Thursday, 25th December (Christmas Day): CLOSED
🎅 Friday, 26th December (Boxing Day): CLOSED
✨ Saturday 27th to Tuesday 30th December: OPEN
✨ Wednesday, 31st December (New Year's Eve): CLOSED
✨ Thursday, 1st January (New Year's Day): CLOSED

❄️ If you can do one thing for yourself this winter is allow yourself to rest and recharge. ❄️Winter invites us to slow ...
23/12/2025

❄️ If you can do one thing for yourself this winter is allow yourself to rest and recharge. ❄️

Winter invites us to slow down. Yet sometimes we can be rushing about trying to tick things off the to do list and wearing ourselves out. So this winter try to carve out a steadier approach by being mindful of your bodies natural need to relax. Why not start by using a peaceful evening routine to ease into the winter nights and give yourself a moment of rest and emotional balance. Evening yoga, warm baths with lavender and herbal teas such as chamomile and rose can help calm the nervous system, regulate mood, support sleep, encourage relaxation, and create a sense of comfort during the darker months.

Why not try our wonderful calming restorative practices at Serenity Space:

💫 Restorative Yin with Erica - Mondays 7.45pm

💫 Yin Yoga with Amanda - Sundays 5.30pm

💫Kundalini Yoga with Thimela - Tuesdays 7.45pm

Move into winter nights softly. ✨



✨ We wanted to let you know that the studio will have a few changes to the schedule over the Christmas period due to the...
22/12/2025

✨ We wanted to let you know that the studio will have a few changes to the schedule over the Christmas period due to the holidays. ✨ Please check the online booking system for the most up to date class schedule. We also wanted to share our holiday opening hours so that you can plan ahead. 👉 Don’t forget that we will be open as usual for classes and treatments from 27th to 30th December! We look forward to seeing you over the festive period!

🌟 🌲 Enjoy the moment🌲 🌟 How often we can allow time to slip away without actually being there in our minds. Worrying too...
21/12/2025

🌟 🌲 Enjoy the moment🌲 🌟
How often we can allow time to slip away without actually being there in our minds. Worrying too much about insignificant things that don’t really matter and missing the moment. Don’t loose sight of the bigger picture at this time of year and try to enjoy the small moments of joy. Use your senses to experience Winter in a much more present way. Switch on your attention and take note of the magical moments that unfold before you and that make Winter so special. The sound of the carol singers in the street, the smell of fresh pine trees, the beauty of a sharp morning frost. All these things are free for the taking for you to enjoy, appreciate with gratitude!

Gratitude is important for wellbeing because it positively affects both the mind and body, helping us feel more balanced, resilient, and connected. Practicing gratitude shifts attention away from stress, worry, and negativity, helping reduce symptoms of anxiety and depression. It trains the brain to notice what’s going well rather than what’s lacking. It helps us cope better during challenging times, lower stress hormones and brings awareness back to the present moment, helping us slow down and fully experience life rather than rushing or living on autopilot.

Even small practices—like writing down three things you’re grateful for each day or offering silent thanks during meditation—can create meaningful shifts in wellbeing.

🌿 Number 9 in our campaign is to explore ancient Ayurveda.Winter is the season to ground, soothe, and warm the body. A...
20/12/2025

🌿 Number 9 in our campaign is to explore ancient Ayurveda.

Winter is the season to ground, soothe, and warm the body. Ayurveda has long understood how seasonal shifts impact our well-being, and modern science now agrees. Ayurvedic treatments for winter focus on balancing the Vata and Kapha doshas by emphasising warmth, nourishment, and grounding routines to counteract the cold, dry, and heavy qualities of the season. Warming oils and dosha-supporting winter therapies bring balance from the inside out.

✨ Scientific research shows that warm oil massage (Abhyanga):
• reduces sympathetic nervous system activity
• boosts circulation
• improves skin barrier function
• activates pressure receptors for deep relaxation

👉 Why not book an Ayurvedic Treatments at Serenity Space? We are blessed to have a very knowledgable practitioner at Serenity Space, Dr Pradeep. He recommends:

🌿 Abhyanga - Full Body Massage - 60 mins £87
This is a relaxing massage that improves lymph flow, stimulates the immune system, detoxifies, strengthens and revitalises the entire nervous system.

🌿 Shirodhara - Forehead Oil Flow Treatment - 60 mins £108
A blissful treatment involving a continuous stream of warm oil being gently poured in a rhythmical movement over 'the third eye' chakra on the forehead. This treatment can help to remove stress, create mental clarity and induce a sense of total wellbeing.

Ancient wisdom, beautifully supported by science. 💛



🥰 Have you ever tried Red light therapy or are you curious about this new trending treatment? Well, look no further as w...
18/12/2025

🥰 Have you ever tried Red light therapy or are you curious about this new trending treatment? Well, look no further as we are now offering this treatment at Serenity Space! Red Light Therapy uses safe, low wavelengths of red and near-infrared light to stimulate your cells’ natural repair and regeneration processes. Praised for its skincare and anti-ageing effects, its benefits go far beyond aesthetics. It supports the body’s natural healing intelligence, reduces inflammation, and enhances overall energy flow.

✨ Why it works: Red and near-infrared wavelengths stimulate mitochondrial function, increasing ATP production (cellular energy), promoting collagen formation, reducing inflammation, and supporting mood regulation — especially helpful in darker months.

Our Treatment:
Sound Therapy and Vibrational Healing with Red Light Therapy
90 mins £165

Glow from within this winter! 🥰

18/12/2025

Still need to buy a secret santa gift? There’s lots of lovely ideas here at the studio which definitely won’t be regifted!

Address

205 Merton Road
London
SW185EE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 9am - 9pm

Website

https://linktr.ee/serenityspacelondon

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