Merlin Massage

04/10/2024

Massage OF the Day

Having a myofascial release massage. It benefits
Myofascial release (MFR) is a manual therapy that involves applying pressure and stretching to the body's fascia to treat pain and improve mobility:

How it works
MFR therapists use their hands to find trigger points, or stiff areas in the fascia, and apply gentle pressure to release tension. The goal is to improve the fascia's ability to move and deform within the body.

Benefits
MFR can help with:
Skeletal muscle immobility
Pain
Structural imbalances

Functional ability

How it feels
When the fascia releases, you might feel a springing give. This is the elastic component of the tissue giving way.

At-home techniques
You can try self-massaging the problem areas for at least five minutes a day. Use your fingers to apply gentle pressure to the skin where you feel discomfort .

04/10/2024

Holistic Massage & Singing Bowl

If you're looking for a bookings holistic massage. or holistic massage with a singing bowl 🥣 get in touch with me via Instagram .ltd website.

22/10/2023

FOR DEEP TISSUE MAINTENANCE & RELAXATION MASSAGE 💆🏾‍♀️

Say goodbye to muscles, pain, and tension.

Book for appointment or dm me via email or inbox and facebook.


&shoulders

16/10/2023

This was my time time to get away. Enjoy life and to explore the experience of Morocco, my god, I'm I did. I will definitely be going back to see beautiful Morocco 🇲🇦 😍

16/10/2023

08/08/2023

DAILY REMINDER

DM to book a massage now.

08/08/2023

DAILY RIMINDER

15/04/2023

Deep Stretch Yoga Body

Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great...

10/04/2023

SELFCARE AND WELL-BEING

Take the time to check yourself. Selfcare and well-being is important.

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-being