Healthy Pillars

Healthy Pillars Facilitating the space for people to realise the interconnectedness of Mind, Body and Spirit through Education and Empowerment

08/04/2026

Retatrutide cured my procrastination and I didn't even realise that it would do that!

It turned me into a working machine that wasn't stuck on my phone doomscrolling and getting anxiety because social media induces that.

It's rewired my brain to seek productive outlets. To seek work, structure and improvement to a whole new degree.

If you're interested in learning more, follow me for more.

07/04/2026

Meet passionflower. Passiflora incarnata.

She’s the gentle little tea your granny's drinks before bed.

She’s one of the most underrated nervine sedatives in herbal medicine.

She turns you from the tazmanian devil into the Persian cat lying belly up in the sun without a care in the world.

So the next time you feel like purring and being a calm feline, check out my babe passiflora. She's the It girl you've been waiting for.

06/04/2026

Food cravings are a sign from our body that we need to process something emotionally.

Depending on what you crave you crave different things.

Craving sugar? You're craving nourishment and love.

Craving salt? You're craving stability and strength.

So ask yourself next time they come around: what am I actually craving?

06/04/2026

My runners. What are you running away from?

Why u run so fast and so far?

Why u run for so long?

What are you avoiding sitting and being with?

This post is half jest half being a cheeky lil chappy.

Don't come for me. Or do you naughty little elves.

05/04/2026

This is the deal when it comes to peptides.

They're getting a lot of hype right now.

But is it deserved?

From 8 years of using them, let me tell you then yes they bloody are worth the hype.

Comment peptides down below if you're interested in a free resource explaining all to you.

04/04/2026

Conquer your sweet tooth with this simple magic recipe.

Cinnamon tea.

- 1-2 tsp of ceylon cinnamon bark (quill)
- 1-2 cups of water
- simmer for 30mins
- strain and serve

Alternatively
- 1 tsp powdered ceylon cinnamon
- 1 cup boiling water
- infuse for 10mins

This may be triggering for some people but I have to say it:Stop being invisible at work if you want to climb the ladder...
04/11/2025

This may be triggering for some people but I have to say it:

Stop being invisible at work if you want to climb the ladder or be more noticed/get more praise

If you’re the type to think ‘my work will do the talking for me’, you are half right and I am afraid also half wrong.

I used to think like this, “oh I do such great work, been on this many projects etc, people will have to notice me, my work speaks or itself’.

Unfortunately the world today as we know it does not operate like that.

And neither does your soul.

It wants you to be seen and recognised for how great you actually are.

The only thing or person holding yourself back is.... drum roll please....

YOU.

Stop being the blocker in your life stopping you from being recognised because:

- I’m too shy
- I don’t want to be seen as arrogant
- I don’t want to be the loudest in the room
- I feel awkward celebrating my successes
- I don’t trust myself

You have always been worthy of success and receiving recognition from it.

Start allowing yourself to be seen if you want to progress in life.

The price of entry is worth the risk of being seen.

Use the following tips in the slides to start putting together your action plan, especially if you are going into PDR season and up for promotions.

No one will clap louder or cheer as strongly for you as yourself.

Take the bold leap. Do something different. Get different results.

Address

110 Talbot Road
London
W111JR

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 10pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 9am - 6pm

Alerts

Be the first to know and let us send you an email when Healthy Pillars posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Pillars:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category