Physio Remedies

17/06/2025

Great to be back at Queens. Got to see and

08/05/2025

New ⭐️⭐️⭐️⭐️⭐️ review >

"Naomi was so patient and knowledgeable and nothing was too much trouble. She shared information and encouraged me to build my strength and got me back to the gym. It’s the fittest I have felt in a long time and all the pain I went to her with has nearly gone. She was up to date with her knowledge and techniques, I felt completely confident with her in my sessions."

♥️

30/04/2025

Experiencing any persistent calf tightness or Achilles pain? A running assessment will help identify any underlying biomechanical issues.

We offer biomechanical assessments and muscle testing with personalised strength and conditioning plans that match your unique running style so you can avoid long-term injury.

Book an assessment today by calling us on 020 3012-1222.

24/04/2025

About to run a marathon? Here’s how to recover like a pro! 🏃‍♀️💪

Whether you’re crossing the finish line in London, Manchester, or anywhere else, your recovery is just as important as your training. From dealing with muscle soreness (hello DOMS!) to getting your hydration and nutrition right – we’ve got you covered.

Read our latest blog for expert physiotherapy tips to help you bounce back stronger:
👉 https://physioremedies.com/blog/how-to-recover-after-a-marathon
There's even a sports massage therapy offer in there just for you!

21/03/2025

Great evening at the SFAS Complex Foot & Ankle Quarterly Meeting - Allison with Consultants from the Princess Grace and Royal Orthopaedic Hospital

13/03/2025

Friday 14th March is World Sleep Day. This year's theme is Make Sleep Health a Priority.

Did you know that the way you breathe at night can help improve the quality of your sleep?

Did you know that insomnia, sleep apnoea and snoring are all common sleep disorders?

Physio Phil Harris has trained with Patrick McKeown, an Internationally renowned breathing and sleep expert, as an Oxygen Advantage Advanced Instructor and Buteyko Breathing Method Instructor.

Phil can help improve your breathing at night with simple exercises and tools.

Patrick McKeown is leading a free webinar on World Sleep Day - Friday 14th March 2025 > https://myotape.com/pages/world-sleep-day-2025-sleep-clinic-with-patrick-mckeown

If you'd like help with improving your sleep, book in with Phil Harris, email info@physioremedies.com or call 020 3012-1222.

12/03/2025

Allison, our women's health and pelvic health specialist, attended a special International Women's Day event at The Lansdowne Club, Mayfair on Saturday.

She said: "There were some brilliant speakers and inspirational talks!"

The British Association of Women Entrepreneurs were at the event, including their President, Louise Oliver, and their Facilitator, Arti Halai , who is a Broadcaster, Investor and Entrepreneur.

Also attending was Deborah Hulme, the Founder of Minerva Inspires, a Behavioural Change Expert and Jordan Dargue, Co- Founder of Lifted Ventures, a company supporting business women and helping them to become investor ready. Finally, Clare Young, a Lawyer/ Business Owner.

07/03/2025

Great to catch up with the team at The Lansdowne Club! It was a fantastic opportunity for us to connect with new team members, learn about their specialities, and strengthen our shared commitment to putting patients first.

By working closely with top orthopaedic specialists, we ensure our patients receive expert, multidisciplinary care for the best possible outcomes.

Looking forward to more collaborations! 💪🏽

24/02/2025

To avoid marathon or running injuries, physio Naomi says focus on strengthening the calf muscles with these key exercises:

1. Calf Raises – Perform with both straight and bent knees to target the soleus and gastrocnemius. Do 8-12 reps, 2 sets per side, twice weekly.

2. Pogo Jumps – 1 set of 20 double-leg jumps, followed by 3 sets of 20 single-leg jumps (skipping is also a good alternate exercise here).

3. Tip Toe Farmer Walk – Often performed with a kettle bell in both hands and walking a distance on your tip toes. There is no set distance but arguably if you are training for distance such as the marathon you could opt for a lighter weight and walk up to 100m or until your calves fatigue x2 sets.

Find out more about the importance of calf strength in the latest news article here - https://physioremedies.com/blog/calf-strength-for-runners

If you experience persistent Achilles pain or recurrent calf tightness, a running assessment can help identify underlying biomechanical issues.

We offer biomechanical assessments and muscle testing to tailor a strength and rehab plan that suits your running style and prevents long-term injury. Book an assessment today to keep your calves strong and your runs pain-free!

06/02/2025

In our latest news story, our founder and highly experienced physiotherapist Sarah, shares her personal journey navigating knee surgery recovery. She offers valuable insights on managing pain, staying positive, and balancing rehab with daily life. Her experience highlights the importance of empathy and understanding in physiotherapy care.

Read her inspiring story here: https://physioremedies.com/blog/physio-sarah-navigating-knee-surgery

05/02/2025

Paul and Sarah are looking forward to being at the Momentum Experiences City Ski Championships in Crans Montana on 25th March!




⛷⛷🗻

The City Ski Challenge is where corporate types go to race on the slopes and party in the mountains. We touched down to try our luck

05/02/2025

Our very own physio and director Paul is featured in the BBC iPlayer One Tribe TV documentary Legends of Welsh Sport. He appears in Series 4: Liz Johnson – Swimming Against the Tide. As technical lead physiotherapist for the English Institute of Sport, he supported Paralympic swimmer Liz Johnson during a pivotal time in her career. Despite facing a serious shoulder injury and her mum's terminal illness, Liz went on to win gold at the 2008 Beijing Paralympic Games, with Paul's expertise as a key part of her recovery journey. 📸 credit BBC One Tribe TV 🏊