What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Physio Remedies

Home
United Kingdom
London
Physio Remedies

PhysioRemedies is a centre of excellence for physiotherapy treatment for musculoskeletal disorders.

Every Physio Remedies therapist has expertise in a specific part of the body, which is why London’s top consultants refer their patients to us. We do a whole lot of analysis, assessment and question-asking to figure out the best way to treat you. We look at your entire body, discuss your lifestyle and habits, and come up with a recovery programme that fits in with your life. Our state of the art facilities inside London’s exclusive Lansdowne Club include a weights floor for strengthening exercises, treadmills for analysing and teaching running techniques, and spin bikes, static bikes, rowing machines and cross trainers for other injuries and conditions. We are recognised by all major insurance companies, including BUPA and AXA PPP.

15/04/2026

April is Stress Awareness Month — and this year we want to talk about something that doesn't get enough attention: what stress actually does to your body.

74% of UK adults have felt so overwhelmed by stress that they couldn't cope.

And for many, that stress doesn't stay in their head. It ends up in their shoulders, their jaw, their lower back, and their sleep.

The good news? Understanding the connection is the first step to breaking the cycle.

Movement, manual therapy, and breathwork can all make a real difference.

10/04/2026

This is exactly why we do what we do. 💙

"As a World Champ Age Group triathlete for 5+ years, I've seen a lot of physios across London — and Sarah is honestly one of the best I've come across."

From a lateral hip tear to running completely pain free — this patient's journey is a brilliant example of what thorough, whole-body physiotherapy looks like in practice.

Not just treating the injury. Understanding what caused it. Building the strength to prevent it from coming back.

If you're dealing with a hip, knee, foot, ankle, or spinal injury that's keeping you from doing what you love, we can help!

👉 Link in bio to book
📞 020 3012 1222

07/04/2026

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 🌍

And we want to talk about something we believe in deeply- prevention over cure.
So much of what we see in clinic could have been caught earlier. The ni**le that became a chronic injury. The stiffness that became a mobility problem. The pain that was ignored for months before it finally became impossible to push through.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. 𝐓𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐰𝐞'𝐫𝐞 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐞𝐚𝐫𝐥𝐲 𝐞𝐧𝐨𝐮𝐠𝐡.

Prevention doesn't have to mean overhauling your entire lifestyle. Sometimes it looks like:

👟 Getting a movement assessment before pain sets in
💆 Addressing a ni**le before it sidelines you
🧠 Understanding how stress, breathing, and sleep affect your physical health
🏃 Building strength and load tolerance before returning to sport

At Physio Remedies, we're not just here for when things go wrong. We're here to help you stay well, move well, and feel well — for the long term. Because moving well today is one of the greatest investments you can make in your longevity. 💙

This World Health Day, book in before the pain forces you to.

👉 physioremedies.com/contact-booking
📞 020 3012 1222

03/04/2026

We asked the Physio Remedies team for their top tips on getting to the start line strong and crossing the finish line in one piece. Swipe through for everything from strength training and calf care to taper anxiety and race day prep.

Save this one. You'll want it.

27/03/2026

Today is Wear a Hat Day 🎩

A simple act with a powerful -raising funds and awareness for brain tumour research, the UK's biggest charity dedicated to finding a cure.

Brain tumours are the biggest cancer killer of children and adults under 40 in the UK. Yet historically, they have received less than 1% of the national spend on cancer research.

That has to change.

This cause is especially close to us right now.

Our patient Angus Woodman is running the London Marathon as tribute for his father who was diagnosed with stage four glioblastoma in 2024.

Angus has had an extraordinary journey to this start line, and we couldn't be prouder to be part of his story. 💛

Today, wear your hat. Share this post. And if you can, donate to Angus's page - every pound goes directly to research that matters.

👉 Angus's JustGiving page: Link in bio

25/03/2026

Big news at Physio Remedies. 🙌

We've just invested in VALD ForceDecks and VALD Dynamo dynamometry, the same technology trusted by elite sports teams and top physio centres worldwide.

What does that mean for you? No more guessing at progress. We can now measure your strength, power, and movement asymmetries with real precision and track exactly how your body is responding to treatment at every stage.

This is especially game-changing for tendon rehab. Successful tendon rehabilitation isn't just about doing the exercises. It's about a structured, long-term programme guided by objective data - knowing your tendon capacity is genuinely improving, not just hoping it is.

Whether you're managing a chronic injury, recovering post-surgery, or looking to get back to the sport you love, this is rehabilitation built around your numbers, not guesswork.

VALD Performance

📍 Mayfair, London W1
📲 Book your assessment https://physioremedies.com/booking

23/03/2026

Tried everything for your tendon pain and still not better? 👇

Rest. Stretching. Physio. Maybe even an injection.

And yet the pain keeps coming back the moment you return to activity.

If this sounds familiar, you're not alone. Chronic tendon pain is one of the most common reasons people come through our doors at Physio Remedies in Mayfair - and one of the most misunderstood.

Here's what we know: tendons that have been painful for months don't just need rest. They need the right stimulus to heal - and then a gradual programme to rebuild their strength and load tolerance.

That's exactly what we offer. Using the Piezowave2 - the gold standard in focused shockwave therapy - we target the affected tendon with precision, stimulating deep tissue healing where it's needed most.

We treat:
👣 Plantar fasciitis
🦵 Achilles tendinopathy
🏃 Patellar tendinopathy
🍑 High hamstring & gluteal tendinopathy
🦴 Shin splints (yes, marathon runners - we see you)

Shockwave is just one part of the picture. Every treatment comes with a progressive loading programme, because that's what makes results last.

Had radial shockwave before with little success? Focused shockwave works differently - and we hear this story a lot.

📍 Mayfair, London | 📞 020 3012 1222
👉 Link in bio to book your consultation

If you or someone you love has been told they need shockwave therapy — or simply hasn't found relief yet — we're here. 📍 Mayfair, London.

👉 Link in bio to book or call 020 3012 1222

20/03/2026

Not all shockwave therapy is the same and if you've tried it before without success, it's worth understanding why.

There are two types: radial and focused. Radial shockwave disperses energy across a broad surface area. Focused shockwave concentrates high-energy treatment precisely at the injury site, reaching deeper tendon structures and calcific deposits that surface-level treatment simply can't address.

For chronic tendinopathy — Achilles, patellar, hamstring, and other persistent tendon conditions, focused shockwave is supported by a stronger body of clinical evidence. It is specifically designed for the kind of precise, high-energy treatment that chronic tendons need to respond.

At Physio Remedies in Mayfair, our shockwave programmes combine focused technology with structured rehabilitation and objective progress tracking, so you know at every stage that your tendon is genuinely improving — not just feeling better temporarily.

If you have been living with a persistent tendon injury and previous treatment hasn't delivered results, we'd encourage you to get in touch.

📍 Physio Remedies, Lansdowne Club, Mayfair London W1
📞 020 3012 1222
🔗 Book via the link below
https://physioremedies.com/booking

18/03/2026

That sharp, stabbing pain with your very first step in the morning. The hobble to the bathroom. The dread of a long day on your feet. 👣

If this sounds familiar — or if someone you love has been dealing with heel pain for months without real relief — you're not alone. Chronic plantar fasciitis is one of the most common, and most mismanaged, conditions we see.

Rest helps temporarily. Stretching helps a little. But for many people, the pain just keeps coming back.

Here's what most people aren't told:

🔸 Plantar fasciitis that won't settle isn't just inflammation — the tissue has lost its ability to handle load
🔸 Stretching without strengthening rarely fixes it long-term
🔸 The calf, ankle, hip, and even the way you walk all play a role

We don’t just treat the plantar fascia. We assess the whole person and how you move, because when something in the body is out of sync, it’s often the plantar fascia that ends up taking the overload.

We treat heel pain that hasn't responded to standard physiotherapy or self-management, combining Focused Shockwave Therapy (using the clinical-grade Piezowave2 system) with a tailored loading and rehab programme designed around you.

You don't have to just live with it. 💙

👉 physioremedies.com
📞 020 3012 1222 | 📍 Mayfair, London

16/03/2026

Did you know that the way you breathe at night could be affecting the quality of your sleep and how well your body recovers?

Last Saturday is World Sleep Day, and our physiotherapist Philip Harris is sharing something simple that anyone can try tonight.

Breathing through your nose slows everything down and improves how your brain receives oxygen while you sleep.

Breathing with your diaphragm — rather than your upper chest — releases the tension we carry in our necks and shoulders, and activates the part of the nervous system responsible for rest and relaxation. And simply slowing your breath down, particularly by lengthening your exhale, signals to your body that it's time to let go and drift off.

Nose. Low. Slow.

Philip Harris is an Oxygen Advantage Advanced Instructor with over 25 years of physiotherapy experience.

Recognising the power of efficient functional breathing, Philip can help treat pain, anxiety, recovery and sleep, while also using this technique for supporting both physical and sporting performance.

Give it a try tonight and let us know how you feel in the morning 👇

📍 Lansdowne Club, Mayfair, London W1
📞 020 3012 1222 | 🌐 physioremedies.com

10/03/2026

Did you know that for years, most medical and physiotherapy research was carried out almost exclusively on men?

That means many of the rehab programmes and treatment protocols we still use today were developed with a male body in mind and then applied to women too.

But women's bodies work differently. Hormones play a huge role in how our muscles, tendons, and joints respond to injury and treatment. Things like where you are in your menstrual cycle, pregnancy, or going through menopause can significantly affect your recovery.

At Physio Remedies, we believe women deserve treatment that actually accounts for all of that.

This International Women's Day, we want to say it clearly: you are not a smaller version of a male patient. Your treatment shouldn't be either.

If you've ever felt like your recovery wasn't going the way it should, or that your concerns weren't being fully heard, come and talk to us. We're here to help.

💬 Book a consultation via the link in our bio or visit physioremedies.co.uk

08/03/2026

Happy International Women's Day from all of us at Physio Remedies. 💛

Today we want to celebrate the women who are at the heart of what we do. Our clinical team, whose expertise and dedication make exceptional care possible every single day, and our female patients, who face their recoveries with a level of determination that never stops impressing us.

To every woman in our community: thank you, and happy International Women's Day.

Address

The Lansdowne Club, 9 Fitzmaurice Place
London
W1J5JD

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+2030121222

Website

http://www.physioremedies.com/

Alerts

Be the first to know and let us send you an email when Physio Remedies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Help Mind Body
Acorn Andrology
Enfield