Nutritionist Akosua

Nutritionist Akosua Citi’s Nutritionist page ���...

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13/12/2025

HOW TO CALCULATE YOUR BMI.

Body mass index helps you know where you are heading health wise and help you make informed decisions and choices about your lifestyle to prevent lots of health issues and diseases.
Take a listen to all the details and calculate yours now.
The goal is a normal or healthy BMI.
Let me know what you got and let’s deal with it.
Enjoy your weekend.
See you later ✌🏾; bye for now 👋.

12/12/2025

There are foods to be conscious about and foods to limit or reduce drastically.
We need to be deliberate about our food choices especially if improving/maintaining excellent brain health is the goal.
Check out the next slides for examples of brain foods and how the brain looks like. Thanks 👍.
See you later ✌🏾; bye for now 👋 …
#…

11/12/2025

Research says that it takes 20 minutes during eating for satiety signals to hit the brain 🧠. That is, it takes 20 minutes to feel satisfied when eating.
Please do well to spend a minimum of 20 minutes at a meal and stop rushing through your meals because it comes with lots of issues like high blood sugar levels or blood sugar spikes and can further lead to other health issues.
See you later ✌🏾; bye for now 👋.

SIGNS OF INDIGESTION 🧑🏻‍⚕️.Some signs to look out for include;🌻Upper abdominal pain/discomfort 🌻Burning feeling (heartbu...
10/12/2025

SIGNS OF INDIGESTION 🧑🏻‍⚕️.

Some signs to look out for include;
🌻Upper abdominal pain/discomfort
🌻Burning feeling (heartburn)
🌻Feeling uncomfortably full/Early fullness
🌻Excessive burping/gas
🌻Nausea and bringing up food/bitter fluid (acid reflux)
🌻Bloating.

Again, you need to also see a doctor when you see these symptoms;
✍️Persistent vomiting especially with blood
✍️Difficulties swallowing (dysphagia)
✍️Jaundice (yellowing skin/eyes.
See you later ✌🏾; bye for now 👋…
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09/12/2025

S*X DRIVE DECREASE

Your decreased s*x drive is because there’s probably a problem with your kidney health.
Walk with these points and check the next slides for help.
💎 …

06/12/2025

HAPPY WEEKEND 🥂🌻💐…

No bi everyday we go post health tips.
Relax and Enjoy your weekend - THE BIGGEST WEEKEND HEALTH TIP 😄😄😄🥰🥰🥰.

See you later ✌🏾:”; bye for now👋.

05/12/2025

GUT PROBLEMS; LET’S TALK ABOUT THIS BRIEFLY 🧑🏻‍⚕️👍💐
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Gut health problems are flagged by symptoms like stomach pain/cramps, bloating, changes in bowel habits (diarrhoea/constipation), urgent need to poo, mucus in stool, farting, fatigue, and sometimes blood in poo or weight loss, with common conditions including IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) like Crohn’s or Ulcerative Colitis.
It’s important not to ignore any of these symptoms if it’s persistent or go beyond 2 days.
You need to go see your doctor for proper diagnosis and the way forward.
See you later ✌🏾; bye for now 👋.
Enjoy your weekend 💕💕💕🌻🌻🌻…

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04/12/2025

LEARN YOUR BLOOD GROUP AND WHICH GROUP YOU CAN TAKE BLOOD FROM 🩸 🩸 🩸.

Blood type O- = can give blood 🩸 to all types
Blood type O+ = can give blood 🩸 to all positives
Blood group A+ = can give blood 🩸 to A+ and AB+
Blood group A- = can give blood 🩸 to A+, A-,B+,B-
Blood group B+ = can give blood 🩸 to B+ and AB+
Blood group B- = can give blood 🩸 to B+, B-, AB+, AB-
Blood group AB+ = can give blood 🩸 to AB+
Blood group AB- = can give blood 🩸 to AB+, AB-
See you later ✌🏾; bye for now 👋…

Credit: on IG.
🆎🅰️🅱️🅾️ …

28/11/2025

TWI VERSION - LOW BIRTH WEIGHT 🌻💕💐
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Ideal birth weight = >|= 2.5kg to 4.0kg at birth.
Low hemoglobin can contribute heavily to this. On tips to maintaining a healthy hemoglobin, check my previous posts on my page for more.
Talk to a gynecologist/Nutritionist to know more about your pregnancy.

Stay healthy, enjoy a healthy pregnancy 🤰🫄.
Enjoy the rest of your weekend.

See you later ✌🏾; bye for now 👋.
…

Address

Clapham Crescent
Accra
SW74LA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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+233243350206

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