JKL Therapy Centre

18/04/2025

Affordable psychosexual and relationship therapy from £20–£60 at JKL Therapy Centre. Work with trainee therapists Tara and John in a safe, supportive, and inclusive environment. Online sessions available.

contact us: admin@jkltherapycentre.com

Affordable psychosexual and relationship therapy from £20–£60 at JKL Therapy Centre. Work with trainee therapists Tara and John in a safe, supportive, and inclusive environment. In-person & online sessions available.

26/03/2025

We don’t need to fit the model. We need room to be understood outside of it. JKL

26/03/2025

Neurodivergence shapes how we connect, desire, and relate. This work isn’t about correction—it’s about clarity. I don’t translate them to fix—I translate them to reveal - Justyna KL

26/03/2025

For autistic bodies, intimacy starts with nervous system safety—not performance.
You don’t need to be less sensitive to be loved. You just need to be met.
What if intimacy isn’t about getting closer—but about being more regulated together?
-Justyna KL

25/03/2025

🌱 Time to Grow Beyond Toxic Coaching 🌱

In a world saturated with aggressive, alpha-driven coaching methods, it's crucial to recognize the harm that toxic masculinity and sexist attitudes can cause—not just to individuals, but to entire communities. Have you experienced coaching that felt aggressive, intimidating, or disrespectful? You're not alone, and there's a healthier alternative.

At JKL Therapy - Lukasz, a respected senior coach and counsellor, stands firm against such damaging practices. He believes real strength comes from empathy, vulnerability, and genuine respect for each individual's unique journey. Lukasz advocates for integrative, holistic coaching that supports emotional growth, relational health, and overall wellbeing, free from prejudice and harmful stereotypes.

If you're seeking personal development rooted in compassion, inclusivity, and authentic empowerment, you're invited to explore a coaching experience that truly cares about you.

👉 Dive into Lukasz's latest article and discover a refreshing perspective on personal growth:
https://www.jkltherapycentre.com/articles/y0vhrjrq3q6fthlort85r8cazbruln

Let's build a healthier, more respectful future together.

In today’s personal development landscape, there is a disturbing trend towards coaching that embraces toxic masculinity and sexist rhetoric. This approach, often characterised by an overemphasis on aggressive “alpha” attitudes, not only devalues genuine growth but can also contribute to deteri...

22/03/2025

💙 Facing resistance to couples counselling? You're not alone.

At JKL Therapy Centre, we understand how challenging it can be when your partner isn’t ready for therapy. That’s why we’ve created a helpful guide to support you through this moment, offering actionable tips and insights on how to approach this with care.

🌿 From one-off coaching sessions to ongoing couples therapy, we offer flexible and affordable options to help you reconnect and grow together.

📩 Take the first step today. Learn more here:

Relationships are beautiful, complex journeys filled with joys and challenges. Sometimes, even the strongest bonds encounter difficult moments when communication falters, trust is shaken, or intimacy fades. At such moments, couples counselling can offer a lifeline, providing tools and guidance to re

15/03/2025

🌿 Healing Takes Time, But It’s Worth It 💙

“I never thought therapy could change my relationship so profoundly. After months of struggling with intimacy and communication, my partner and I finally feel heard, connected, and stronger than ever. Thank you for creating such a safe and supportive space for us to grow!” – Anonymous Client

💡 Struggling with intimacy or communication in your relationship? You’re not alone. Therapy can help.

📩 DM us to learn more or book a session today!

04/03/2025

Feeling Alone in the Dating World? You’re Not Alone.

Dating can be a mix of excitement and uncertainty—especially if you don’t have close friends or family to turn to for advice. Without external validation, it’s easy to second-guess yourself, overlook red flags, or feel unsure about your choices.

At JKL Therapy Centre, we support individuals navigating dating on their own, helping them build confidence, trust their instincts, and create meaningful connections.

🔹 How to Date Confidently & Safely 🔹

✅ Trust Your Gut – Journaling and self-reflection can help you recognize patterns and make empowered decisions.
🚩 Recognize Red Flags – Rushing intimacy, inconsistent behavior, and emotional pressure are warning signs to watch for.
💚 Look for Green Flags – Respect, emotional consistency, and open communication foster healthy relationships.
🛡️ Protect Your Well-being – Set boundaries, take your time, and check in with yourself before each date.

Many of our clients have felt uncertain in their dating journeys—but with the right tools and support, they’ve learned to navigate relationships on their own terms.

📩 If this resonates with you, we’re here to help. Our accredited senior coach and counsellor, Lukasz, offers expert guidance tailored to your unique experiences. Book a session today and take the first step toward dating with confidence.

Struggling to navigate dating without a support system? Learn how to trust your instincts, recognize red flags, and build confidence in relationships. Expert advice from an accredited coach & therapist at JKL Therapy Centre.

01/03/2025

Is your relationship feeling stuck or disconnected?

If you’re facing recurring conflicts, emotional distance, or intimacy issues, couple therapy might be the solution. In J.Kulczyk S*x Therapist Justyna Kulczyk-Lewinska latest article, she explores why couples therapy is not just for saving relationships, but also for healing, understanding, and even making conscious decisions about your future together. 💑

At JKL Therapy Centre, we take an integrative approach to therapy that focuses on communication, emotional awareness, trauma-informed care, and sexual intimacy—everything that’s vital to a thriving relationship.

🌟 Why read this article?

Learn how therapy helps uncover hidden patterns in your relationship.
Discover tools to build healthier communication and emotional connection.
Understand how couples therapy can be a space for growth, healing, or even conscious uncoupling if needed.

Many couples reach a point where their relationship feels stuck, painful, or unfulfilling. They may find themselves caught in the same arguments, feeling unheard, disconnected, or even hopeless. If you are considering couples therapy but are unsure whether it will help, you are not alone. Therapy is

14/02/2025

At JKL Therapy Centre, we understand that relationships take work.

Over time, intimacy and connection can shift, leaving couples feeling distant or stuck in routine. But these challenges don’t have to define your relationship—there is support available.

Our colleague, Łukasz, a dedicated professional in relationship and psychosexual coaching, has shared an insightful article on how couples can rebuild emotional and physical intimacy. With expertise in couples therapy and psychosexual dynamics, Łukasz helps partners navigate:

✔ Communication breakdowns
✔ Emotional disconnection
✔ Loss of desire and routine fatigue
✔ Unhelpful relationship patterns

Coaching is not just about solving problems—it’s about strengthening relationships. Whether you're facing challenges or simply looking to reconnect, we provide a compassionate, solution-focused space to support you.

💙 We also offer low-cost options to make professional support accessible.

📖 Read Łukasz’s full article below, and if you or someone you know could benefit from expert guidance, reach out to us today.

In long-term relationships, it’s natural for intimacy to shift over time. Many couples find themselves trapped in routine, feeling disconnected both emotionally and physically. The passion that once felt effortless now seems like hard work. This is where coaching—especially with a specialist who...

13/02/2025

Excited to feature an impactful article by our talented professional, Lukasz, on navigating HIV disclosure and testing with confidence. His expertise offers invaluable guidance and support. Read more to discover how we can move beyond stigma together. hashtag hashtag

For many individuals, disclosing an HIV status or that of another STI can feel overwhelming. The fear of rejection, coupled with shame and guilt, often prevents open communication and can leave one feeling isolated. At JKL Therapy Centre, I help clients overcome these challenges by providing a suppo

31/01/2025

At JKL Therapy Centre, we often meet people who feel stuck in life. They want personal growth but may not be ready for deep emotional work—or perhaps therapy hasn’t been the right fit. This is where coaching can be a game-changer!

💡 What’s the difference?
🔹 Therapy helps heal past wounds and offers a space for emotional exploration.
🔹 Coaching focuses on action, clarity, and achieving goals in the present and future.

✨ Sometimes, combining coaching and therapy leads to the most powerful transformation!

📖 Lukasz has written a fantastic article breaking this down—if you're curious about whether coaching or therapy is right for you, this is a must-read!

Have you experienced coaching, therapy, or both? Which approach worked for you? Let’s discuss in the comments! 👇

🔖

At JKL Therapy, we often hear from individuals who feel stuck. They want things to change but aren’t ready to unpack the layers of vulnerability that therapy often requires—or perhaps they’ve tried therapy before and haven’t found the right fit. Others might not feel their struggles warrant ...