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Monday 8:30am - 6pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm

One5 Health

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One5 Health

Private GP | Preventative Healthcare | Lifestyle Medicine
Affordable, accessible and high quality primary care services in Central London

21/08/2025

Quality care only matters if you can reach it.

“Accessible” to us means same-day virtual consults when you’re travelling, a clinic near the Tube when you prefer face-to-face, transparent pricing that doesn’t ambush you, and quick online booking—no waiting on-hold.

We map the entire patient journey and aim to strip out friction where we can. Because the best clinical advice has zero value if locked behind unnecessary complexity or an unfriendly service.

Learn more at one5.health

12/08/2025

As a clinic with specialist care for women, we factor a range of life experiences - anxiety, postpartum blues, menopause-related mood changes, alongside physical testing like blood testing, blood pressure, and more.

We take a holistic view where mental health isn’t a separate tab on your medical record; it’s woven through immunity, heart health, and even period pain.

Chronic stress can spike cortisol, disturb sleep, and nudge blood pressure up long before you feel ill.

Interventions might be as simple as guided breath-work or as structured as Cognitive Behavioural Therapy (CBT), but they always come with the message: feelings are signals, not weaknesses. Building resilience—setting boundaries, practising positive self-talk, nurturing trusted relationships—bolsters both mind and body, letting you bounce back faster when life throws curveballs.

Contact us if you need support.

08/08/2025

If you drive a car, you book an MOT every year because ignoring small faults can write the engine off. Your body works the same.

On average UK men still die almost four years earlier than women. Heart-disease admissions are double, prostate cancer kills one man every 45 minutes, and su***de remains the leading cause of death for men under 50. Those stats aren’t scare tactics—they’re a wake-up call that most killers are preventable when flagged early or faced into.

A Well Man check digs deeper than a standard blood pressure reading: full cholesterol breakdown, liver–kidney panels, diabetes markers, hormone levels, mental-health screen, plus a relaxed chat about sleep, stress and lifestyle. Think of it as a dashboard that lights up before the red warning appears.

Small tweaks in diet, exercise, alcohol or stress management compound fast. The goal isn’t perfection; it’s progress you can actually sustain so you’re still around for the big milestones, going for a run at 60 or meeting future grandkids. Prevention > cure every time.

Learn more by reading our recent blog post: Why a private Well Man Check & full body MOT is key for UK men’s health

Link in bio.

01/08/2025

“One5 Health has been truly life-changing. From the moment I joined, I’ve felt incredibly supported, understood and empowered. The whole team has been exceptional — far beyond anything I expected. I truly believe the difference here is the holistic, personalised approach.

The real standout for me has been the clinical exercise support. I never thought I’d feel excited about exercise again. The team sees me and understands the complexity of my health in a way no health professional ever has, and that kind of validation and tailored support has made all the difference.

I’ve made real, sustainable progress not just physically but mentally too, and I can’t thank One5 enough.”

Why this moves us...

Whole-person lens. Health isn’t a single metric; it’s the intersection of labs, movement, mindset, and daily habits. Our doctors, physios and psychologists huddle together so exercise prescriptions match hormone status, stress load and personal goals.

Exercise as medicine. Clinical-exercise coaching turns “you should work out” into here’s exactly how, when and why with an evidence based plan. When workouts feel achievable and pain-free, motivation follows naturally.

Validation fuels change. Being “seen” and having complexity acknowledged can be just as therapeutic as any prescription. We aim to treat data and feelings with equal respect, because sustainable progress lives at that junction.

25/07/2025

Meet Dr Jessica Howitt. She is passionate about lifestyle and preventative medicine.

She studied Medicine at the University of Sheffield (MBCHB), and completed her postgraduate GP training at King’s College Hospital, London. She is a member of the Royal College of GPs (MRCGP) and also holds postgraduate diplomas from the Royal College of Obstetrics and Gynaecology (DRCOG) and the British Society of Lifestyle Medicine (Dip IBLM/BSLM). She is currently undertaking a Health Coaching certification from the National Society of Health Coaches.

What Dr Jessica’s patients love most:

Coach mindset – consultations feel like a partnership; you leave with goals you chose, not a lecture.
Evidence-based tweaks – from nutrition and sleep to stress resilience, every tip is grounded in solid research.
Integrated care – balancing lifestyle interventions with traditional medicine, so you get the best of both worlds.

23/07/2025

Imagine if GP care didn’t start and stop with a rushed appointment, but walked every step of your health journey beside you. Modern healthcare is shifting fast — tech breakthroughs, new expectations, and the lessons of a global pandemic have shown the cracks in wait-list > prescription > repeat cycles.

Our goal is to contribute to rebuilding the model around five human-centred care pillars:

1. Holistic
2. Informed
3. Accessible
4. Relational
5. Innovative

Think of them as a compass for every decision we make, from blood-test panels to the way you book an appointment on your phone.

Over the next few weeks, we’ll unpack what each value means in real life — simple habits, smarter data, genuine partnerships — so you can turn “seeing the doctor” into “owning your wellbeing.”

18/07/2025

Your body, mind and lifestyle are a single ecosystem. When a knee injury sidelines your Sunday run, stress levels rise, sleep dips, and mood follows — everything is connected.

Our holistic approach starts with “whole person, whole journey, whole family” thinking: detailed history, lifestyle, and emotional context, plus prevention up-front, not bolted on later.

This is one of the reasons we focus on comprehensive Well Man/Woman Health Checks, layering hormone profiles, cardiovascular risk and mental-health screens into one roadmap, so you don’t just fix today’s pain but fortify tomorrow’s resilience. It’s healthcare that grows with you, not a one-off transaction.

Learn more by visiting: one5.health

15/07/2025

What if seeing a GP felt less like a rushed pit-stop and more like having a health co-pilot? Our latest blog breaks it down into five human-centred pillars:

1 | Holistic – We treat the whole person, whole journey, whole family, linking lifestyle, mental health and preventive screens so nothing falls through the cracks.

2 | Accessible – Same-day virtual or central London clinic appointments, clear pricing and quick online booking mean quality care is always within reach.

3 | Informed – Continuous lab data and ongoing insights feed a living portrait of your health, giving doctors the context to act before small issues escalate.

4 | Relationship-driven – Continuity matters. Seeing the same doctors who know your story builds trust and measurably better outcomes.

5 | Innovative – Tech for humans: quick booking, virtual consults, and advanced testing that shorten waits and personalise every plan.

Visit our blog to dive deeper into how these principles can transform your health journey—and why the future of primary care is already here at One5 Health.

11/07/2025

Accessing preventative focused, personalised healthcare has never been easier. Your busy lifestyle deserves convenience without compromising on quality. That’s why our clinics are perfectly positioned in the heart of London:

- One5 Health City: Located at 30 Moorgate, right in the City of London—ideal for those working in or around the financial district.
- One5 Health Marylebone: Situated at 83 Baker Street, offering a welcoming space in the chic Marylebone area.
- One5 Health King's Cross & Angel: Found at 70 White Lion Street in Islington, combining modern care with a vibrant neighbourhood vibe.

And if you can’t make it in person, our Virtual Clinic brings the same level of proactive, personalised care right to your home — nationwide.

Whether you’re at work, at home, or on the move, we are here to ensure that your journey to better health is both accessible and convenient. Check out our locations and choose the one that best suits you.

Tap the link in our bio to find your nearest clinic or to book a virtual consultation today!

09/07/2025

Did you know that an estimated 80% of cardiovascular disease — including heart disease and stroke — is preventable? (Source: World Heart Foundation).

This statistic isn’t just a number — it’s a wake-up call. Every day, the choices we make about our diet, activity levels, and lifestyle can significantly reduce our risk of developing heart disease.

We believe that a proactive approach to healthcare is the best way to safeguard your future. Simple lifestyle changes like eating a balanced diet, getting regular exercise, and avoiding smoking can make a huge difference. But prevention doesn’t stop there — knowing your numbers is essential. Regular health checks help monitor blood pressure, cholesterol, and blood sugar levels, catching early signs of risk before they become major issues.

Imagine the peace of mind that comes with knowing you’re doing everything possible to protect your heart. Start your journey toward a healthier heart today with a comprehensive health check and personalised care plan that puts you in control.

Your heart deserves care, and you deserve a future free from avoidable heart disease. Visit our website and see how we can support your health journey.

06/07/2025

Say hello to Dr Mehma Rai, the friendly face many of our City members already know. Dr Mehma trained at King’s College London, graduating with both an MBBS and a BSc in Nutrition—so she can translate lab numbers into food-on-your-plate changes with ease.

Dr Mehma is a Member of the Royal College of General Practitioners (MRCGP) and also holds a Diploma from the Royal College of Obstetrics and Gynaecology (DRCOG). She blends primary-care breadth with deep dives into hormones, skin, and nutrition.

What patients love most:

Holistic chats: friendly appointments that leave space to discuss everything from fitness to skin-care routines.

Plain-English plans: expect jargon-free explanations and guidance.

Teamwork mindset: Dr Mehma liaises seamlessly with our nutrition and mental-wellbeing specialists, so your care stays joined-up.

03/07/2025

Feeling unheard at the doctor’s isn’t just frustrating — it’s really common.

A UK survey of nearly 100,000 women found 84 % felt ignored by healthcare professionals.

A dedicated women’s clinic flips that script by recognising how hormones, mental health and lifestyle interlock at every life stage — from first periods to post-menopause.

Instead of treating symptoms in isolation, doctors map the full picture: menstrual patterns, fertility goals, bone density, mood shifts, energy levels and more.

The result is proactive care that spots issues sooner and tailors advice to your realities, not a generic template. Whole-woman, whole-life medicine is rewriting the rules of primary care.

Address

30 Moorgate
London
EC2R6PJ

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm

Telephone

+442034884415

Website

http://www.one5.health/

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