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BrainGym4Women

Supporting women to build Mental Fitness
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08/09/2025

This is a follow-up to our last post on Saboteurs. 
We’ve all got them - and they sneak into our days in ways we barely notice.

Think of Saboteurs like backseat drivers in your mind.
 They shout directions, slam imaginary brakes, and second-guess every move - making you feel stuck, stressed, or off-track.

The tricky part? They think they’re helping.
The key isn’t to fight them - it’s to catch them in the act.
 The moment you notice a Saboteur, you’ve already weakened it. That awareness gives you the choice to pause, breathe, and take back control.

👉 Save this post so you can spot them faster next time
 ☝️ Curious which Saboteur is messing with you most? Take the free Saboteur Assessment via link in bio
 ☝️ Want to go deeper? Book a free 30-minute discovery call. We’ll unpack your results, explore which Saboteurs are tripping you up, and give you practical tips to quiet them so you can feel calmer, clearer, and more in control.

Which Saboteur is shouting the loudest in your backseat today?

30/07/2025

Join Recharge Your Mind, a 21-day gratitude challenge designed to boost your mental fitness.

Starting 8 August, you’ll receive a simple gratitude prompt daily, straight to your inbox - quick, powerful, and proven to shift your mindset.

This challenge will help you:

✅ Focus on what’s strong - not what’s wrong
✅ Interrupt stress and access more calm
✅ Improve emotional regulation - pause before you react
✅ Break the cycle of overthinking and rumination
✅ Shift perspective and find the gift in challenges

In just 5 minutes a day, you’ll train your mind to thrive - not just cope.

✨ It’s free, easy to start, and your future self will thank you.

Use the link in bio to sign up☝️or pop the word me in the comments and we’ll send it to you. Don’t delay! ☺️

15/07/2025

🧠 Mental Fitness isn’t just about mindset - it starts on your plate.

We often talk about managing stress, building resilience, and boosting mood. But here’s the part we often overlook:
 ✨ Your brain needs the right fuel to function at its best.

And that’s where food comes in. The Mediterranean and MIND diets are two of the most researched approaches when it comes to brain health. They’re linked to better memory, sharper focus, more stable moods - and even long-term protection against cognitive decline.

But this isn’t about following a “diet.” It’s about consistently feeding your brain the things that help it thrive.

Think: 
🫐 Berries for memory 
🌿 Leafy greens for clarity 
🧄 Olive oil, garlic + herbs for focus 
☕️ Coffee + green tea for their powerful antioxidants
 🥜 Nuts, seeds + pulses for energy and mental stamina 
🐟 Oily fish for mood support

You don’t need to overhaul your entire kitchen. Just start adding one or two of these, day by day.

💡Because the way you eat can shape the way you think, feel and function.

📥 Our free Mental Fitness Essentials Guide includes more brain-supportive ideas like these - simple, sustainable and grounded in science.

Download your FREE copy

🔗 in bio☝️or type ‘brain’ in comments and we’ll send it to you

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