Be Healthy with Jeff Song

08/12/2024

19/11/2022

10/02/2022

How TCM can help to treat headache

24/01/2022

Cupping is one of the methods of traditional chinese medicine. In this video Dr Song tells us what is cupping

16/01/2022

How tuina can help musculosceletal pain?

09/01/2022

Here we talk about types of constitution and the respective diets

02/12/2021

Yin and Yang.
One of the basic philosophical theories of traditional Chinese medicine.
The Yin and Yang theory can describe any phenomena in our world. They are opposite to each other and at the same time they cannot exist without each other. Yin is cold, heavy and dark, while Yang is warm, light and bright. It’s like day and night, man and woman, winter and summer and earth and heaven. The continues changes are a consequence of moving Yin and Yang, creating and consuming each other in an endless cycle.
In terms of health, balance between Yin and Yang is crucial. An imbalanced system leads to a disease and here the TCM practitioner’s job begins by finding what was the reason of this imbalance and to harmonise Yin and Yang.

19/11/2021

Holism in Traditional Chinese Medicine

04/11/2021

What is Traditional Chinese Medicine?

30/10/2021

How to do breathing exercise?

22/10/2021

Why breathing is important?