Tracy The Health Coach

29/12/2025

You don’t need a “new you” in 2026.

You just need to keep the things that already worked!

Every January, you try to start again.

But the truth is, you already learned a lot about what helps you, this year.

✨ Your 2026 Health Toolbox helps you:

✅️ See what habits actually helped you feel better

✅️ Notice what gets in the way and makes things harder

✅️ Build simple routines that fit around your real life

✅️Make a clear plan for sleep, stress, food, and movement

✅️Use your strengths instead of beating yourself up

This isn’t about doing more or being perfect.

It’s about making health feel simpler, calmer, and doable even when life gets busy, by using strategies that have already worked for you!💃🏽💃🏽💃🏽

This is how you build CONSISTENCY🤗🤗🤗

💜 Want to start 2026 feeling steady instead of pressured?

Click here https://www.tracythehealthcoach.com/about-5

Or
the 2026 Health Tool Box link in my bio to get access to your free Health Toolbox.

Already have access to my guides? Check your inbox (3rd Dec 2025 or spam)



🔑

22/12/2025

My goal is to support busy professionals with demanding schedules and competing responsibilities to get quality sleep.

I’m here to help you:

✅️Sleep better, even with an ongoing hectic & demanding schedule

✅️Build realistic routines that support rest and recovery

✅️Uncover the root to your sleep problem.

✅️Help you realise that no matter how long you’ve struggled, you can sleep well again.

22/12/2025

Why Choose Me?

✅️Support That Fits Your Life
I help you find routines and habits that work with your lifestyle, not against it.

✅️A Safe Space to Talk
Get space to think, be seen, be heard with no judgment & feel supported.

✅️Realistic Steps
I’ll help you find realistic steps that actually motivate you to keep going & be consistent.

✅️Help for All Aspects of You
We’ll look at any area directly or indirectly affecting your sleep e.g., what you eat, how you move, social life, underlying conditions etc

✅️Ongoing Encouragement
You won’t be doing this alone. I’ll be cheering you on and helping you acknowledge All wins so you can keep going when life gets tough.

21/11/2025

You Struggle To Sleep:
“I’m exhausted.”
“I travel a lot, my body clock is messed up.”
“I’ve never been a good sleeper”
“I just can’t sleep.”

You've tried everything including medicines and supplements. It hasn't worked.

I help busy professionals with demanding schedules and competing responsibilities to get quality sleep.

I’m here to help you:
✅️Sleep better, even with an ongoing hectic & demanding schedule
✅️Build realistic routines that support rest and recovery
✅️Uncover the root to your sleep problem.
✅️Help you realise that no matter how long you’ve struggled, you can sleep well again.

Click the link in the bio "Sleep Better" and we can have a conversation to see how you can sleep better.
Or click here https://calendly.com/tracythehealthcoach-tthc/sleep-better

10/11/2025

New Blog Post

Lazarus The Laptop

08/11/2025

💙 Diabetes Awareness Month 💙

Episode 9 &10 was Type 2 Diabetes.

Episode 39 is Type 1 Diabetes.
Mercy shares her powerful Type 1 Diabetes journey — from being diagnosed as a teen to managing daily life, diet plans, what advances in technology mean for patients.

🎧 Watch the 22-min episode here 👉 or click the link in bio

03/11/2025

Sleep Better this Friday after relaxing & having some fun🤗🤗🤗

Join us for a fun, casual and interactive Bible Quiz night!

Learn, laugh, and grow as we go through memory-provoking and exciting Bible quiz questions together. -✨

Register to receive the Zoom details and save the date on your calendar so you don’t miss out! 😎

Link to register in bio

📍Location: Online (Zoom)

📆Date:7th Nov 2025

⏰️Time:
1930-2030 UK🇬🇧
2230-2330 EAT🇰🇪
1430-1530 EST🇺🇸

🤗🤗🤗💃🏽💃🏽💜💜💜🎉🎉🎉🎊🎊🎊

17/10/2025

Benefits of the Challenge:

🌙1. Builds consistency
Helps you reset your internal clock so waking up and winding down become natural, not forced.

🧠 2. Reinforces discipline Strengthens your ability to follow through on small habits that shape bigger health goals.

⚡ 3. Creates momentum
When your sleep improves, your energy, focus, and motivation to keep other healthy habits naturally grow.

💪4. Better immunity for the cold/flu/covid season

They may look like small habits, and it’s easy to underestimate their power — thinking, “Surely I need a supplement or something stronger.”

But these simple daily habits are powerful!

They’re your body’s natural way of resetting for the deep, refreshing sleep that keeps you going — especially with the even more hectic season that’s about to begin.

🤗🤗🤗

31/07/2025

As July ends, I want to pause and celebrate a milestone that slipped by because life happened…

My baby podcast, Blocks & Barriers https://lnkd.in/dXWKghKf, turned 1 year old in the middle of the month! 🎉🎊🎊🎊

I didn’t get to celebrate on the day itself as planned.
An inspiring episode I had planned for episode 39 was mysteriously deleted.

Episode 40 (a popular number from the Bible) that I'd planned to end the season with was never recorded for a variety of reasons.

But despite all that, I feel deeply grateful. 💜
Every guest and every story has built this podcast into what it is today:

A space that explores the real-life Blocks and Barriers to our health and wellbeing—stress, burnout, grief, chronic illness, perimenopause, sleep, mental health, workplace issues, racism, relocating,divorce, weight issues—and the practical, lifestyle-driven ways we can start moving forward again.

It is very possible to change your health at anytime and be more happier!

My goal for the podcast was never to be a Ryan Coogler, Ava DuVernay, Spike Lee or James Cameron Production.

My goal from episode 1 has been to help listeners move from:

“I didn’t even know this was affecting my health”
to
“I see it, I get it, and I can do something” or
“I didn’t even know that could help!"

Because health isn’t just about knowledge—it’s about awareness, choice, consistency, and Taking Action, even when life feels heavy.

1.How aware are you about what would work for your health?

2.What choices are you making each day? Are they supporting or sabotaging your health and goals?

3.On a scale of 1-10, 10 being consistent, how consistent are you?

4.Are you taking action where you can?

If there’s an area of your health where you feel:
😞 Stuck
🤷🏽 Unsure where to start
⚡ Or like you’re just not winning
…consider reaching out here https://lnkd.in/dxprhQSF

Sometimes, a simple conversation can spark the motivation to take that first small step—and those steps add up.

Here’s to a year of learning, sharing, and breaking through the Blocks & Barriers to quality health and life. 💜

25/06/2025

Trevoooor is thaaaat yoooouuuu💜💜💜💃🏽💃🏽💃🏽🎊🎊🎊👏🏼👏🏼👏🏼🤗🤗🤗🔥🔥🔥🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

20/06/2025

Latest blog out

What's the real reason behind that unhealthy habit that's keeping you from your goal?🤔

Read and find out here: https://wix.to/y9uMcEy or link in bio