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Tracy The Health Coach

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Tracy The Health Coach

I help tired, stressed,sleep deprived individuals ⬆️ energy, ⬇️stress ➕️sleep= 😃 & feel better This is where TracyTheHealthCoach comes in.

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At Tracy TheHealthCoach, we believe that Health and Wellness is the key to living your daily life in a way that sets you up for true success. Making changes to your lifestyle can be challenging and depends on your approach. "We cannot SOLVE our problems with the same THINKING we used when we CREATED them" Albert Einstein. I also work with people with chronic illness in particular Long Covid.

During the sessions I cover:

Nutrition

Lifestyle

Barriers and Challenges

Creating New Habits

How to Lead a Rewarding Lifestyle.

I use coaching methods and my 16 years' of experience as a pharmacist to support you in:

Thinking differently about your situation. Discovering your blocks, barriers and blind spots. Identifying a goal that is important to you that will also excite you. Exploring you're values and motivators to help you achieve your goal. Helping you find a new sustainable healthy lifestyle. Creating a life of freedom, fun and purpose. This is what I have been able to do for myself and my clients. It is my greatest desire that you experience the same. The benefit to you:

Lead a less restricted life. Add happiness to your life. Adjust to your work environment regardless of your condition. Increase your productivity. Increase your social life or hobbies. Look and feel healthier. Lead a purposeful life where the possibilities of deep fulfilment are endless. Start by asking yourself the cost of continuing to live as you are for the rest of your life. Use the Clarity check tool and book a free 30 minute Liberation session (link in contacts) to see how you can start the journey of a life you never even thought was possible. Tracy TheHealthCoach

tracythehealthcoach@gmail.com

01/08/2025

My name is Tracy Achieng-Ouko, a UK-based Health Coach and Pharmacist.

I help people sleep and eat better when life feels heavy so they can keep going without feeling overwhelmed.

Together, we’ll find simple ways to improve your energy, eating, and daily routine- so you feel more

✅️in control
✅️more rested, and
✅️more like yourself again.

01/08/2025

My Mission
My goal is to support busy individuals 40+ through life changes to regain their health, energy, and joy.

I’m here to help you:
✅️Feel more in control of your health
✅️Find a new routine after life changes-grief or burnout
✅️Make healthy habits simple and doable for real life
✅️Feel more energized & confident one day at a time so you can feel good.

Click the link in bio "Help With Help" or https://calendly.com/tracythehealthcoach-tthc/help-with-your-health to find out how I can help you sleep and eat better following a major life change so you can keep going without feeling overwhelmed.

www.tracythehealthcoach.com
Admin@tracythehealthcoach.com

31/07/2025

As July ends, I want to pause and celebrate a milestone that slipped by because life happened…

My baby podcast, Blocks & Barriers https://lnkd.in/dXWKghKf, turned 1 year old in the middle of the month! 🎉🎊🎊🎊

I didn’t get to celebrate on the day itself as planned.
An inspiring episode I had planned for episode 39 was mysteriously deleted.

Episode 40 (a popular number from the Bible) that I'd planned to end the season with was never recorded for a variety of reasons.

But despite all that, I feel deeply grateful. 💜
Every guest and every story has built this podcast into what it is today:

A space that explores the real-life Blocks and Barriers to our health and wellbeing—stress, burnout, grief, chronic illness, perimenopause, sleep, mental health, workplace issues, racism, relocating,divorce, weight issues—and the practical, lifestyle-driven ways we can start moving forward again.

It is very possible to change your health at anytime and be more happier!

My goal for the podcast was never to be a Ryan Coogler, Ava DuVernay, Spike Lee or James Cameron Production.

My goal from episode 1 has been to help listeners move from:

“I didn’t even know this was affecting my health”
to
“I see it, I get it, and I can do something” or
“I didn’t even know that could help!"

Because health isn’t just about knowledge—it’s about awareness, choice, consistency, and Taking Action, even when life feels heavy.

1.How aware are you about what would work for your health?

2.What choices are you making each day? Are they supporting or sabotaging your health and goals?

3.On a scale of 1-10, 10 being consistent, how consistent are you?

4.Are you taking action where you can?

If there’s an area of your health where you feel:
😞 Stuck
🤷🏽 Unsure where to start
⚡ Or like you’re just not winning
…consider reaching out here https://lnkd.in/dxprhQSF

Sometimes, a simple conversation can spark the motivation to take that first small step—and those steps add up.

Here’s to a year of learning, sharing, and breaking through the Blocks & Barriers to quality health and life. 💜

25/06/2025

Trevoooor is thaaaat yoooouuuu💜💜💜💃🏽💃🏽💃🏽🎊🎊🎊👏🏼👏🏼👏🏼🤗🤗🤗🔥🔥🔥🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

20/06/2025

Latest blog out

What's the real reason behind that unhealthy habit that's keeping you from your goal?🤔

Read and find out here: https://wix.to/y9uMcEy or link in bio

15/06/2025

Most of All
Happy Fathers' Day to the Best & Only Father in Heaven, who
Defeats Death, Hell & The Grave.

The one who has Blessed, Provided, Encouraged, Taught & Comforted me through Life, will never leave me nor forsake me. 💜💜💜🤗🤗🤗💃🏽💃🏽💃🏽🎊🎊🎊

❤️

💃🏽💃🏽💃🏽🤗🤗🤗🤗💜💜💜💜

13/06/2025

Consistency =
✅️start with a small action
✅️make it enjoyable
✅️repeat each day at a time when you are likely to do it
✅️keep track
✅️repeat the process and
✅️when you feel confident you can build on the action
eg from 10 mins walking to 15 mins walking

😫Stuck?
DM me

09/06/2025

How To Boost Your Performance As An Entrepreneur📈

08/06/2025

✨ Trying to grow your business but struggling with low energy, poor sleep, or health habits that just won’t stick?

I’m Tracy Achieng-Ouko—a UK-based Registered Health Coach & Pharmacist—and I help busy entrepreneurs over age 40 sleep better, manage stress, and eat healthier so they can grow their business without sacrificing their health and burnout.

💬 Through
✔️1:1 coaching
✔️group coaching
✔️workshops
✔️workplace wellness programs,
I’ll help you:

✅ Sleep better despite business or financial challenges
✅ Eat healthy without feeling restricted
✅ Stay consistent through the uncertainties of life
✅ Boost energy naturally
✅ Maintain the results you achieve

Whether you're navigating
😫peri/post menopause,
😵‍💫juggling multiple responsibilities & on the edge of burnout,
😃or just ready to feel good again—let’s build habits that work for your health so you can:

✅️concentrate better
✅️have more mental clarity ✅️feel more energized so you can grow your business and enjoy the fruit of your labour😎

📩 Book a Call to discuss the challenges you are facing in your health that are impacting the growth of your business and overall wellbeing.

DM "Health" to learn more or

Click link "Help With Health" in bio or
to learn more visit tracythehealthcoach.com

Address

London

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+447951179149

Website

https://www.tracythehealthcoach.com/, http://www.mylittleunderstanding.com/, https://www.TracyTheHealthCoach.as.me/?apoi

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