Tracy The Health Coach

Tracy The Health Coach I help tired, stressed,sleep deprived individuals ⬆️ energy, ⬇️stress ➕️sleep= 😃 & feel better This is where TracyTheHealthCoach comes in.

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At Tracy TheHealthCoach, we believe that Health and Wellness is the key to living your daily life in a way that sets you up for true success. Making changes to your lifestyle can be challenging and depends on your approach. "We cannot SOLVE our problems with the same THINKING we used when we CREATED them" Albert Einstein. I also work with people with chronic illness in par

ticular Long Covid.
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During the sessions I cover:

Nutrition

Lifestyle

Barriers and Challenges

Creating New Habits

How to Lead a Rewarding Lifestyle.

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I use coaching methods and my 16 years' of experience as a pharmacist to support you in:

Thinking differently about your situation. Discovering your blocks, barriers and blind spots. Identifying a goal that is important to you that will also excite you. Exploring you're values and motivators to help you achieve your goal. Helping you find a new sustainable healthy lifestyle. Creating a life of freedom, fun and purpose. This is what I have been able to do for myself and my clients. It is my greatest desire that you experience the same. The benefit to you:

Lead a less restricted life. Add happiness to your life. Adjust to your work environment regardless of your condition. Increase your productivity. Increase your social life or hobbies. Look and feel healthier. Lead a purposeful life where the possibilities of deep fulfilment are endless. Start by asking yourself the cost of continuing to live as you are for the rest of your life. Use the Clarity check tool and book a free 30 minute Liberation session (link in contacts) to see how you can start the journey of a life you never even thought was possible. Tracy TheHealthCoach
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tracythehealthcoach@gmail.com

01/05/2026

BEST MONTH OF THE YEAR IS THAAAAT YOOOOOUUU💃🏽💃🏽💃🏽💃🏽💜💜

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@ celynukam

28/04/2026

Today's Meditation
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Does God feel a certain way as we search for love in other people? New on the blog: a thoughtful reflection on whether s...
25/04/2026

Does God feel a certain way as we search for love in other people? New on the blog: a thoughtful reflection on whether seeking human love overlooks the fullness of God's love — and how that realization can bring peace instead of guilt. Read and reflect: https://wix.to/KBZsPtj

I've always wondered how does God feel as we go on about our business of looking for spouses and maybe dwelling on that pursuit so heavily sometimes. Meanwhile he's right there ready to give his love in ways that we can't fathom. Sometimes I question whether we are saying his love is not good enough...

You don’t lack discipline—your body is under stress.That’s why the cravings, the guilt, the constant “starting again.”In...
22/04/2026

You don’t lack discipline—your body is under stress.

That’s why the cravings, the guilt, the constant “starting again.”

In this workshop, you’ll learn how to eat in a way that works with your body so you can finally feel in control and at peace with food.

Ready to break the cycle of starting over again or feeling guilty when you eat?

Click the link in bio or here: https://www.eventbrite.co.uk/e/1987052885671?aff=oddtdtcreator


17/04/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@Olajumoke_ai_kiddie

You’re not just tired because you’re busy…You’re tired because everything is taking from you.When your boundaries are no...
17/04/2026

You’re not just tired because you’re busy…
You’re tired because everything is taking from you.

When your boundaries are not firm, your health pays the price—
your sleep, your energy, your stress levels.

If you’re constantly doing too much and still feel behind… this is for you.

🎟️ Get your ticket on Eventbrite

📱 Scan the QR code to secure your place or link in bio or click here https://www.eventbrite.co.uk/e/the-power-of-boundaries-on-your-health-tickets-1987391951827?aff=oddtdtcreator

🗓️ 7th June | 2–3PM (UK BST)

⚠️ Limited spaces available

Save this if this is you

👉 Share with someone who needs this





You’re not “bad” with food.There are so many factors that we don't realise play a part in what we chose to eat.Sometimes...
17/04/2026

You’re not “bad” with food.
There are so many factors that we don't realise play a part in what we chose to eat.

Sometimes, you’ve also been stuck in a cycle that doesn’t work for you.

If you’re tired of starting over, feeling guilty, and not seeing results…
this workshop will help you understand why—and what to do instead.

🎟️ Get your ticket on Eventbrite

📱 Scan the QR code to book your spot or link in bio or click here https://www.eventbrite.co.uk/e/1987052885671?aff=oddtdtcreator

🗓️ 3rd May | 2–3PM (UK BST)

⚠️ Limited spaces available

Save this if this is for you

👉 Share with someone who needs this





05/04/2026

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Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+447951179149

Website

http://www.mylittleunderstanding.com/, https://www.TracyTheHealthCoach.as.me/?apoi

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