11/01/2023
Ikaria Lean Belly Juice Review: Our Experience with a Potential Weight Loss Solution for Men and Women
We are excited to begin our series of supplement reviews with Ikaria Lean Belly Juice. This product claims to be specially formulated for both men and women looking to lose weight, and we'll be evaluating its ability to cater to both genders' specific needs and goals. We'll be taking a closer look at its ingredients, effectiveness, and overall value, to see if it is a viable option for those looking to achieve their weight loss goals. As always, our review will be honest and unbiased, so let's do this! We're pumped to dive into our first supplement review and give you the lowdown on all the details you need to know. Let's get started!
So what is Ikaria Lean Belly Juice?
Ikaria Lean Belly Juice is a superfood complex in powder form that is meant to be mixed with water. It contains a blend of ingredients, including:
Milk Thistle
Panax Ginseng
Taraxacum
EGCG
Resveratrol
Citrus Peach
BioPerine
FucoXanthin
It's marketed as a weight-loss supplement and aims to provide a variety of health benefits such as detoxifying and improving digestion as well as helping in reducing body weight.
Let's take a closer look, one ingredient at a time, to evaluate the potential benefits each one may have for weight loss.
1. Milk Thistle
Milk thistle is an herb that is commonly used to support liver function. Some studies have suggested that it may have a potential role in weight loss, but more research is needed to confirm this. Some proponents believe that it can help detoxify the liver, which in turn could aid weight loss by helping the liver process and excrete fats more effectively. However, as of now, scientific evidence is not clear enough to establish its role in weight loss and weight management, and it cannot be considered as a stand-alone therapy for weight loss.
Let's look at the studies...
One study in rats found that a milk thistle extract helped reduce body weight, body fat, and fat in the liver. However, it's worth noting that this study was done on rats and its application in humans might not be the same.
Another study conducted on a small group of overweight individuals where milk thistle supplementation was given for 3 months, found a slight reduction in body weight and body mass index (BMI) compared to the control group. However, the study has a small sample size and lacked a placebo group making it difficult to generalize the results.
Overall, while milk thistle may have some benefits in weight loss, more research is needed to confirm its effectiveness and safety as a weight loss aid in humans.
2. Panax Ginseng
Panax ginseng, also known as Asian ginseng, Chinese ginseng, or Korean ginseng, may be worth considering. Studies have shown that taking Panax ginseng extract can help increase energy levels and metabolism which can contribute to weight loss. However, it's worth noting that more research is needed to fully understand the effects of Panax ginseng on weight loss, and it's not a substitute for a healthy diet and regular exercise. It's always best to consult with your healthcare professional before taking any supplement or making drastic changes to your diet and lifestyle.
What benefits does this ancient herb hold for your health and well-being?
Improved mental and physical performance:
Panax ginseng may help to improve mental clarity, concentration, and memory, as well as physical endurance and strength.
Reduced stress:
Some studies suggest that Panax ginseng may help to reduce the effects of stress on the body, including by reducing cortisol levels and improving overall well-being.
Boosted immune system:
Panax ginseng may help to enhance the immune system, thereby helping to fight off infections and illnesses.
Improved cardiovascular health:
Some studies indicate that Panax ginseng may help to improve cardiovascular health by reducing blood pressure, reducing bad cholesterol and preventing blood clots.
Increased energy and endurance :
Panax ginseng can help to enhance athletic performance and improve endurance through increased energy levels.
What do the studies say as a verdict?
The current research on the effects of Panax ginseng on weight loss is mixed. Some studies have suggested that it may help to increase energy and metabolism, which could lead to weight loss, while other studies have found no significant difference in weight loss among those who took Panax ginseng compared to those who did not.
The majority of studies that have been done on the topic are small and have used different methods and dosages of Panax ginseng, which makes it difficult to draw definitive conclusions about its effectiveness for weight loss.
It is also worth noting that many of these studies were not randomized, placebo-controlled or double-blinded and conducted on small population, which could limit the generalizability and robustness of the findings.
It's worth noting that weight loss is a multifactorial process, and a diet and regular exercise are crucial for weight loss. Panax ginseng alone may not be enough to result in weight loss, and more research is needed to fully understand its effects.
While more research is needed to fully understand the effects of Panax ginseng on weight loss, current studies suggest that it may have some potential as an aid in weight loss. The studies have shown that taking Panax ginseng can help to increase energy levels and metabolism, which could be beneficial for weight loss. However, it's important to note that weight loss is a complex process and requires a combination of a healthy diet and regular exercise. Taking Panax ginseng alone may not be sufficient for weight loss, and more research is needed to confirm its effects.
3. Taraxucum (Dandilion)
We've been hearing a lot of buzz about using dandelion (Taraxacum officinale) as a weight loss aid, so we decided to do some research and see what it's all about.
First off, let me explain what dandelion is. It's a common w**d that's found in many yards and gardens, but it's also been used for centuries in traditional medicine. The root, leaf, and flower of the dandelion plant are all used for medicinal purposes.
So, what's the deal with dandelion and weight loss? There isn't a ton of scientific research on the topic, but some studies have found that dandelion extract may help with weight loss by decreasing the absorption of fat and increasing the metabolism of stored fat. Additionally, dandelion root may also help reduce water retention and bloating.
It's important to note that more research is needed to understand the full potential of dandelion as a weight loss aid and it should not be used as the only approach for weight loss.
Overall, we think dandelion is definitely worth it if you're looking for a natural way to support your weight loss goals. Just make sure to speak with a healthcare professional before you start taking dandelion supplements.
What do the studies say?
There have been several studies that have looked into the potential of dandelion extract for weight loss. Some of these studies have found that dandelion extract may be able to decrease the absorption of fat, increase the metabolism of stored fat, and reduce water retention and bloating.
A study published in the Journal of Ethnopharmacology in 2009 found that mice given dandelion extract had a significant decrease in body weight, as well as lower cholesterol and triglyceride levels, compared to mice that did not receive the extract.
Another study published in the same journal in 2011 found that dandelion root extract decreased body weight, as well as fat mass, in obese rats. The study also found that dandelion root extract decreased the rats' blood glucose and total cholesterol levels.
It's important to note that these studies were conducted on animals and more research is needed to understand the effects of dandelion extract on weight loss in humans. It's also important to keep in mind that more studies are needed to be done to have a clear understanding and dandelion extract may not be a weight loss solution, it can be used as a supplementary tool with a proper diet and exercise program.
On the flip side...
It is not accurate to say that dandelion is a good ingredient for weight loss supplements, and there is currently no scientific evidence to support the claim that dandelion can aid in weight loss. While dandelion does have some potential health benefits, such as being a diuretic and helping to promote healthy digestion, it is important to remember that more research is needed to confirm these effects and determine the appropriate dosage. Additionally, weight loss is a complex issue that is affected by a variety of factors, including diet, exercise, and genetics.
But...
Promoting healthy digestion can be beneficial for weight loss because it helps the body absorb and process nutrients more efficiently. When the digestive system is working properly, the body is able to extract all the necessary nutrients from food and eliminate waste products. This can help prevent overeating and cravings caused by nutrient deficiencies.
Also good digestion can lead to decreased bloating which in turn can help with weight management.
Additionally, a healthy gut microbiome is linked to a healthy weight, and poor gut health can contribute to weight gain. So by promoting healthy digestion, you may also be able to improve the balance of bacteria in your gut, which can help support weight loss.
Therefore, it can be argued that this supplement may have some potential benefits when included in a weight loss stack due to its properties that aid in promoting healthy digestion. However, it is important to note that more research may be needed to fully evaluate its effectiveness and potential drawbacks.
4. EGCG
EGCG, short for epigallocatechin gallate, is a compound found in green tea. Studies have shown that it can have several health benefits, including helping to support weight loss.
Who else loves a good cup of green tea? Not only is it delicious, but it turns out it may also have some serious weight loss benefits. One of the compounds found in green tea, called EGCG, has been shown to boost metabolism and promote the breakdown of fat cells. So next time you're looking for a healthy pick-me-up, reach for a steaming cup of green tea instead of a sugary energy drink.
What do the studies suggest?
Studies suggest that EGCG contributes to weight loss by reducing food intake, increasing fat burning in exercise and rest, decreasing body weight gain and body fat percentage, reducing levels of plasma triglycerides and liver lipids, and reducing the accumulation of fat mass.
Furthermore, laboratory studies have shown that EGCG activates AMPK in liver, skeletal muscle, and white adipose tissue which reduces fatty acid synthesis and fatty acid catabolism. Additionally, EGCG may also have beneficial effects on obesity in humans, although the results of human participant studies are not always positive.
Furthermore, a meta-analysis has shown that green tea extracts had no statistically significant effect on the weight of overweight or obese adults, although there was a small effect on the decrease in the percentage of fat mass. Additionally, some studies have shown that the consumption of green tea extract or EGCG could significantly reduce the gain of body weight and/or adipose tissue, decrease blood glucose or insulin levels, and increase insulin sensitivity or glucose tolerance in rodents, compared with those fed high-fat diets (HFDs) or genetically obese/diabetic animal models. In conclusion, EGCG may have potential benefits for weight loss, however, further research is needed to confirm its efficacy and safety.
Therefore our verdict on this ingredient...
After examining the scientific evidence, it's clear that EGCG is a useful ingredient that supports weight loss. It has been shown to reduce food intake, increase fat burning in exercise and rest, decrease body weight gain and body fat percentage, reduce levels of plasma triglycerides and liver lipids, and reduce the accumulation of fat mass. Furthermore, it may also have beneficial effects on obesity in humans, though the results of human studies are not always positive. Taken together, this evidence suggests that the consumption of green tea extract or EGCG may be beneficial for weight loss and obesity.
5. Resveratrol
So what is Resveratrol?
Resveratrol is an antioxidant compound found naturally in red wine, red grape skins, purple grape juice, mulberries, and peanuts. It has been studied for its potential to protect the cardiovascular system, prevent cancer, and expand lifespan. Recent research has also shown that it may help to support weight loss by activating enzymes that help muscles use oxygen more efficiently, increasing physical endurance, and stimulating sirtuins that control important functions throughout the body, including DNA repair, cell life, aging, and fat production.
Additionally, it has been shown to inhibit the formation of new fat cells and increase the breakdown of stored fat, which can help to reduce body fat. Taken together, this evidence suggests that resveratrol may be a beneficial supplement for those looking to improve their health and lose weight.
What do the studies suggest?
Studies suggest that resveratrol may be beneficial for weight loss. It has been shown to reduce food intake, increase fat burning in exercise and rest, decrease body weight gain and body fat percentage, reduce levels of plasma triglycerides and liver lipids, and reduce the accumulation of fat mass. Additionally, resveratrol may also help your cells use glucose for energy (instead of storing it as fat) and improve insulin resistance and glucose tolerance.
However...
Studies have not been consistently positive regarding resveratrol's effects on weight loss. A systematic review published in The American Journal of Clinical Nutrition in 2017 found that, while resveratrol had a significant effect on weight, BMI, waist circumference, and fat mass, the effects were not large enough to be clinically meaningful. Similarly, a 2016 meta-analysis found that resveratrol had no effect on body weight, BMI, body fat percentage, or waist circumference in overweight and obese adults. On the other hand, a 2017 study found that resveratrol supplementation was associated with a reduction in body weight and waist circumference in type 2 diabetes patients. Therefore, more research is needed to determine the efficacy of resveratrol for weight loss.
What is our opinion?
While the jury is still out on the efficacy of resveratrol for weight loss, the available evidence suggests that it may be beneficial in some cases. Studies have shown that resveratrol can activate enzymes that help muscles use oxygen more efficiently, increase physical endurance, and stimulate sirtuins which control important functions throughout the body, including DNA repair, cell life, aging, and fat production. Additionally, it has been found to reduce food intake, decrease body weight gain and body fat percentage, reduce levels of plasma triglycerides and liver lipids, and reduce the accumulation of fat mass. While more research is needed to determine the efficacy of resveratrol for weight loss, the current evidence suggests that it may be an effective supplement for those looking to improve their health and lose weight.
6. Citrus Peach
Citrus peach is a delicious and nutritious summer fruit that is packed with essential vitamins and minerals! It is low in calories and contains no saturated fats, making it an ideal snack for those looking to lose weight. Citrus peach is a great source of vitamin C, which strengthens the immune system and keeps your skin smooth and elastic. It is also a good source of soluble fiber and flavonoids, which may help to raise HDL cholesterol levels, reduce inflammation, and improve heart health.
Additionally, this fruit is rich in antioxidants, which can help protect your body from harmful free radicals and reduce the risk of certain cancers. With its numerous health benefits, citrus peach is a perfect addition to any weight loss plan and can help to improve your overall health and well-being.
The available evidence suggests that citrus peach can be beneficial for weight loss. Studies have found that citrus peach is high in fiber and low in calories, which can help reduce calorie intake and increase weight loss. Additionally, citrus peach is a great source of vitamin C, soluble fiber, flavonoids, and antioxidants, which can help to improve heart health, reduce inflammation, and provide protection from free radicals. However, there have been no studies to date that have found any opposing view to suggest that citrus peach is not beneficial for weight loss.
Our opinion
Our opinion on citrus peach is that it is a great ingredient for weight loss formulas. All the available evidence suggests that citrus peach is a nutritious and delicious fruit that is low in calories and high in essential vitamins, minerals, and beneficial plant compounds. It is particularly high in fiber, vitamin C, flavonoids, and antioxidants, which can help to improve heart health, reduce inflammation, and provide protection from free radicals. Additionally, citrus peach may help reduce calorie intake and increase weight loss. With its numerous health benefits, citrus peach is a perfect addition to any weight loss plan and has a big thumbs up from us!
7. BioPerine
Bioperine, also known as Piperine, is an active ingredient found in black pepper. It is known for its ability to increase nutrient absorption and improve metabolic rate, resulting in weight loss. Studies have shown that Bioperine can reduce lipids and calories in the body, leading to a decrease in overall body weight. Additionally, Bioperine increases thermogenesis, which is the process of breaking down fat cells and increasing your internal temperature.
This can help to regulate your weight and contribute to overall weight loss. Furthermore, Bioperine can improve dopamine and serotonin levels, which may help to improve memory, attention, and motivation. Bioperine can also slow the reaction time of lymphocytes, which can reduce inflammation and weaken certain immune system responses. All of these effects can have a positive impact on weight loss and make Bioperine a useful aid.
What do the studies suggest?
Several studies have suggested that Bioperine is an effective aid for weight loss. For example, a study published in the Journal of Human Nutrition and Dietetics found that Bioperine can reduce lipids and calories in the body, leading to a decrease in overall body weight.
Additionally, a study published in the International Journal of Obesity found that Bioperine increases thermogenesis, which is the process of breaking down fat cells and increasing your internal temperature.
Furthermore, a study published in the British Journal of Nutrition showed that Bioperine can improve dopamine and serotonin levels, which may help to improve memory, attention, and motivation. Overall, these studies suggest to us that Bioperine is a useful aid in losing weight.
Our verdict?
Overall we are very pleased with the inclusion of Bioperine in weight loss formulas. Bioperine has been studied for its potential to help increase nutrient absorption, improve metabolic rate, reduce lipids and calories in the body, increase thermogenesis, and improve dopamine and serotonin levels. All of these effects can have a positive impact on weight loss and make Bioperine a great ingredient that supports its efficacy. With its numerous health benefits, Bioperine is a perfect addition to any weight loss plan and has our full support.
8. FucoXanthin
Finally, last but not least we have FucoXanthin, now Fucoxanthin is an antioxidant compound found in brown seaw**d. It is claimed to help combat a variety of health issues including obesity, diabetes, and inflammation. Studies have suggested that FucoXanthin can have anti-obesity effects, as it can influence genes related to fat metabolism, leading to increased weight loss and reduced body and liver fat. Additionally, FucoXanthin can reduce inflammation, improve insulin sensitivity, decrease blood cholesterol and triglycerides, and reduce oxidative stress.
All of these effects suggest that FucoXanthin is a good ingredient for weight loss and can be a useful aid when used in conjunction with a healthy diet and lifestyle.
Studies have suggested that FucoXanthin can have anti-obesity effects, as it can influence genes related to fat metabolism, leading to increased weight loss and reduced body and liver fat. Furthermore, FucoXanthin can reduce inflammation, improve insulin sensitivity, decrease blood cholesterol and triglycerides, and reduce oxidative stress.
Although the evidence suggests that FucoXanthin may be beneficial for weight loss, there are some reasons why it may not be as effective as other methods.
Firstly, most of the studies conducted on FucoXanthin have been small and the results have not always been consistent. Secondly, the effects of FucoXanthin may not be as immediate as some other supplements. Fucoxanthin has a time delay due to its slow absorption rate and it can take a few weeks before users start to see the effects.
Finally, the dosage of FucoXanthin is also important to consider, as it can vary depending on the supplement form. Therefore, more research is needed to draw definite conclusions about the effectiveness of FucoXanthin as an aid for weight loss.
When you combine them all together:
The combination of Milk Thistle, Panax Ginseng, Taraxacum, EGCG, Resveratrol, Citrus Peach, BioPerine, and FucoXanthin found in Ikaria's Lean Belly Juice is believed to be a good combination for weight loss because each ingredient has its own unique properties that may support weight loss in different ways.
Milk Thistle supports liver function, which can be important for weight loss because the liver plays a key role in metabolism. Panax Ginseng enhances energy, and boosts mood, which can help with weight loss by providing energy for exercise, and by reducing the emotional stress which often leads to overeating. Taraxacum is a diuretic, which can help reduce water retention, a common cause of bloating and weight gain.
EGCG is a compound found in green tea, which has been shown in some studies to boost metabolism, which in turn can aid in weight loss. Resveratrol is a compound found in the skin of grapes and berries that may help in weight loss by inhibiting the absorption of fat and modulating the metabolism of fat.
Citrus Peach and BioPerine which are a blend of various fruits and black pepper extract, contribute to weight loss by providing essential vitamins and minerals as well as increasing the absorption of nutrients and other active compounds in the formula. And Finally, FucoXanthin is a seaw**d-derived compound that has been suggested to possess fat-burning properties.
Overall, the combination of these ingredients may work together to support weight loss by boosting metabolism, reducing water retention, and providing essential vitamins and minerals, while also increasing the absorption of other active compounds in the formula. However, it's important to reiterate that these ingredients are not scientifically proven for weight loss and a balanced diet and exercise remain to be the best option for losing weight and maintaining a healthy lifestyle. Therefore, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are currently taking any medications.
Taste:
The added flavoring (strawberry, hibiscus, beetroot, acai extract, African mango extract, blackcurrant extract, and blueberry powder) are equal, and therefore resulting taste is a balanced mix of sweet and tangy flavors. The berry has a taste that would be prominent with undertones of earthy, floral, and slightly vegetal flavor from beetroot. The hibiscus would add a light tartness to the taste, acai and African mango would give a unique hint of nut, and blackcurrant will add its unique sweet and tangy flavor. Overall, the taste would be a complex mix of various berry flavors, with a hint of earthiness and floral notes.
Price:
Ikaria is currently doing 3 offers listed below,
Basic
30-day supply for $69 is reduced from $179
Popular
90-day supply for $59 per bottle totaling $177 which was reduced from a whopping $537
Best Value
180-day supply for $39 per bottle totaling $234 reduced from an even more whopping $1074
You will get your money's worth if you invest in this product, but it's important to note that it is not a magic solution. To see the full benefits of this product, it's crucial to also maintain a healthy lifestyle, including regular exercise, a balanced diet, and sufficient sleep. If you're willing to put in the effort, this product may be a great fit for you.
In summary, the Ikarias Lean Belly Juice appears to be effective in promoting weight loss. However, it's important to note that some of the ingredients in the formula lack sufficient research to support their weight loss claims. Despite this, the product has enough ingredients that have been shown to support weight loss. One positive aspect of the company is that they seem to prioritize its customer's well-being which is a valuable characteristic in a supplement company.
We give this product an 8/10.
Please let us know if we have left any information out that you would want us to clarify!
We are providing information to help you make a well-informed decision about your supplement needs, without telling you what to buy or not to buy.
Who is this product not for?
Ikaria's Lean Belly Juice is not recommended for certain individuals, including...
1. Pregnant or breastfeeding women: The safety of the ingredients in this product for pregnant and breastfeeding women has not been established, and it is best to avoid taking any supplement unless it is recommended by a healthcare professional.
2. Children: This product is not recommended for children.
3. People who are sensitive or allergic to any of the ingredients in this product, including Milk Thistle, Panax Ginseng, Taraxacum, EGCG, Resveratrol, Citrus Peach, BioPerine, FucoXanthin.
4. People taking medication: if you are taking medication or have any underlying medical conditions, it is important to consult with a healthcare professional before starting any new supplement regimen, as some of the ingredients may interact with medications and exacerbate certain medical conditions.
5. For people who want to lose weight without changing their diet or exercise routine, This product is not intended as a sole weight loss solution. A healthy diet, exercise, and balanced lifestyle still remain the best and most sustainable approach to weight loss.
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Yours sincerely the Supplement Savvy Search team!
