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Anna Lancaster Therapy

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Anna Lancaster Therapy

Anna Lancaster Hedman is a Clinical Hypnotherapist, RTT® Practitioner & Subconscious Specialist™, named ‘Best for Hypnotherapy’ by Tatler. WHAT IS RTT®?

She helps clients rewire deep blocks & unlock their most aligned, elevated selves. RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. It is endorsed by the National and International Council of Psychotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies. WHAT CAN IT HELP? RTT® can be applied to both adults and children to help with many psychological, emotional and physical disorders. My areas of expertise include:

• Confidence/self esteem
• Depression/anxiety
• Eating disorders including Bulimia & binge eating
• Public speaking
• Corporate Performance enhancement & rewiring yourself for success
• Erase money blocks & financial hurdles to improve business
• Relationships
• Mental health
• OCD
• Weight issues
• Stress & anger related issues
• Addictions: Alcohol, smoking, gambling and drug misuse
• Phobias/fears
• Sexual issues/infertility/conception & birth
• Exam nerves & increased focus in children
• Pain relief & physical issues

If your specific habit, issue or concern is not listed above it doesn’t mean RTT® can’t help. As your qualified Marisa Peer Therapist in London, UK – please call me to discuss your specific issue as I’m 100% confident I will be able to help you. ABOUT ANNA

Anna is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of marketing in the worlds of entertainment and fashion. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Working across a wide range of issues across a diverse client base of patients including Actors, Musicians, Producers, TV Personalities, CEO’s but most importantly anybody who needs and wants help. From her natural client base, she has niched within the areas of Self Esteem, Confidence, Anxiety, OCD and Eating disorders including Bulimia.

23/09/2025

I’m delighted to be featured in the Kensington & Chelsea Review this month.

With my VIP clinic in Chelsea and my partner clinic in Kensington, this area has become my clinical home. 💙

The piece shares some of the work I’m most passionate about:

Helping clients rewire the subconscious to unlock confidence and clarity

Guiding high performers and private clients through deep, lasting transformation

Collaborating with leading wellness and aesthetics brands to create results that support both inner and outer wellbeing

My mission has always been to show that transformation doesn’t have to take years - the mind is ready to change the moment you decide to.

🔗 Read the full article link in bio
📧 hello@annalancastertherapy.com

22/09/2025

✨ Another inspiring panel at last week, where I had the pleasure of joining Lisa Franklin (award-winning skin health expert and founder), Dr Priya Udani (Oculoplastic Surgeon & Dry Eye Specialist), and Miss Smita Sinha (Consultant Gynaecologist & Women’s Health and Wellness Expert).

Together we shared with a small group of clients how we work as a 360° team, looking at each client as a whole - mind, skin, body, health - to create the best possible outcomes and help them step into their most elevated version.

I love these conversations. Collaboration is where the magic happens - when expertise overlaps and we look at every angle of wellbeing to truly support and transform.

Can’t wait for more panels like this, the energy in the room was amazing ✨

💫 If you’d like to experience this kind of holistic, joined-up approach to your wellbeing, get in touch or drop me a DM.

18/09/2025

What an incredible day at the City Wellness Retreat with

I loved being part of the panel, sharing insights on wellbeing, and guiding attendees through taster hypnotherapy sessions. The energy in the space was amazing - seeing people experience how quickly the mind can shift into calm, balance, and focus was so rewarding.

I personally love the suggestibility tests, where I prove to them they are hypnotised and very suggestible. (Horrifically filmed but check the last video where they believe they are holding a bag of rocks and a helium balloon) 😂🙏

A huge thank you to everyone who joined, and to the brilliant team and speakers who created such an inspiring day of movement, nourishment, and renewal.

Here’s to more spaces that prioritise both mental and physical performance 🌿🧘‍♀️

16/09/2025

I’ve been home a day and I’m still trying to process the enormity of the shift I experienced this weekend. The team behind the legendary of Glastonbury, in collaboration with the brilliant , created something that was nothing short of world-altering.

From the moment I arrived at Winterbourne Estate, set on the ley lines of Glastonbury, I felt like I had come home. This sanctuary of calm, walled gardens, wild woodlands, flowing river, sauna and pool, became the backdrop for a weekend that blended ancient practices with modern science.

Led by of TONIQ and the extraordinary Roger Moore, the experience went far beyond what you might call a “retreat.” It was grounding, recalibration, and transformation - through breathwork, qigong, movement, sound, cold water therapy, and the most nourishing food imaginable.

One highlight was the synth sound bath, which ended in sober dancing where I literally danced like no one was watching (or at least hoped they weren’t!) and it felt incredible.

As Camp Kerala describe it, SHIFT is your recalibration point: a space to pause, re-centre, and reconnect with what matters. And that is exactly what I felt.

This is a best-kept secret I’m almost reluctant to share, but it’s going to be huge. If you want more info, DM me.

I’ve returned a shifted human, softer, clearer, and more connected, with a heart full of love and friendships that will last a lifetime. ✨🩵

07/09/2025

Athletes know that peak performance isn’t just about physical training - it’s about mastering the mind.

I’ve had the privilege of working with a top Swiss showjumper who shared this testimonial after a year of working together:

“I first reached out to Anna as I was preparing for the Young Horse Championship Finals in Belgium. We achieved a top 10 result and I went in feeling confident, focused, and ready - the preparation with Anna beforehand definitely contributed to that success. Since then, we’ve worked regularly on shifting limiting beliefs, reprogramming the subconscious, and creating affirmation recordings that have become a powerful tool in my daily routine. I’ve felt a big positive shift and I’m excited to see how far this journey will take me without blockages holding me back. I can highly recommend her - Anna is genuinely excellent and a top professional at what she does.”

Helping athletes unlock the mental edge that takes their performance to the next level is some of the most rewarding work I do.

Your subconscious is your most powerful ally. When it’s programmed for confidence, focus, and resilience - you can achieve what once felt out of reach.

✨ Mindset isn’t just part of the game, it is the game.

03/09/2025

Thrilled to be joining the City Wellness Retreat, hosted by Padel Social Club 🌿✨

A day designed for those who value performance, pause, and living well.

Alongside leading voices in health and wellbeing, I’ll be sharing insights on how to reprogram the mind for balance, resilience, and long-term mental longevity tools designed not just for the day, but for life.

Expect an immersive programme of movement, expert panels, nourishing food, and restorative practices, all within a setting created for connection and renewal.

📅 Sunday 7 September @ 1pm
📍 Padel Social Club - Earls Court

Places are limited - book your ticket now via the link in bio.

01/09/2025

And just like that… summer 2025 wrapped up — all to the soundtrack of Oasis ✨🩵

A whirlwind of sunshine, travels, music, and memories with the most incredible people. Feeling so grateful.

Highlights (in no order, because how could I choose!):
🌊 Two magical Mallorca escapes discovering hidden corners of the island and sailing with my love
🍷 A dreamy Wine & Wellness trip to Porto with
🇮🇹 Rome adventures with my little man
🎶 Oasis at Wembley (finally!) on the friends & family list thanks to &
🎶 Glastonbury with the VIP experience thanks to
🥂 Beautiful dinners and birthday celebrations with my bestie
🐎 Ascot Races thanks to
🎾 Wimbledon with the fabulous &
🎾 Queens tennis with
💫 And joining the brilliant team

Summer 2025, you were unforgettable 💙

27/08/2025

Congratulations to Taylor Swift and Travis Kelce who unless you’re hidden under a rock you will have seen are officially engaged 💍 While many celebrity marriages face challenges, theirs shows signs of a deeper foundation.

What makes it different? Beyond the romance, their relationship taps into subconscious behaviours that science shows keep love strong:

🩵 Shared values create safety. At a subconscious level, our brains crave alignment on morals and beliefs it’s what allows trust and intimacy to grow.
🩵 Championing each other rewires the mind away from competition into partnership. Support builds neural pathways that reinforce closeness rather than resentment.
🩵Actions matter more than words. When Taylor flew across the world to watch Travis play, it sent a powerful subconscious signal: you are my priority.
🩵Loyalty and consistency aren’t just habits - they’re subconscious patterns. How someone treats their friends is often the clearest indicator of how they’ll treat you.

Research shows perpetual conflict over values is one of the strongest predictors of divorce. But when couples align, the subconscious feels secure, and love has the best chance to last.

No relationship is perfect, especially under the spotlight. But as the world celebrates their engagement, it’s also a reminder that when we rewire the mind for loyalty, support, and alignment, we create the subconscious blueprint for healthy, lasting love.

Here’s to Taylor and Travis - let’s hope she’s finally got her Love Story! 🥂

24/08/2025

✈️ Another week, another lounge, another reason why I’m completely devoted to 💙

Proud to be featured in BA High Life sharing my perspective as one of their top frequent flyers. Travel has always been such a big part of my work and play - from Heathrow’s T5 (still my favourite home hub) - there’s something magical about that moment when you step into the Concorde Room - that made my NYC trip with Oskie extra special.

Though there is a very special place in my heart for Milan during countless trips through Milano during my year commuting to Turin with Thomas.

These lounges transform travel from stressful to sublime, one perfectly timed pre-flight moment at a time.

Link in bio for insider tips on making the most of these serene spaces! ✨

06/08/2025

Something exciting is brewing at 🤐

When minds passionate about transformation come together, magic happens ✨

I can’t reveal all the details just yet, but let’s just say the future of mind-body wellness in Kensington and Chelsea is about to get very interesting…

Keep posted for some exciting news that will elevate how we approach inner and outer transformation 🤍

The best partnerships are born when vision meets expertise meets genuine care for client transformation. 💕

04/08/2025

Last week’s Porto adventure with my incredible best friend and wine expert was pure magic ✨

Huge thanks to for hosting us at their stunning property!

There’s something transformative about escaping the everyday grind with one of your closest girlfriends. We explored the world’s oldest port house, indulged in the most divine spa treatments with breathtaking views, and found ourselves laughing until our cheeks hurt. The combination of relaxation and inspiration was exactly what our souls needed 🍷

Sometimes the best ideas come when you’re sunbathing with your laptop and a glass of Portuguese wine in hand. Who says productivity can’t be paradise?

Porto Highlights That Stole Our Hearts:
🌟 The spa views - that sauna and hot tub overlooking the city? Pure bliss
🍽️ .porto restaurant - an absolute gem, book immediately
🏃‍♀️ Conquering those Porto hills in 36°C heat (we’re basically athletes now)
😂 That moment I accidentally ate the moss table decoration thinking it was part of the tasting menu… the laughter that followed was priceless!

Nothing beats friendship, good wine, and unforgettable memories. Already planning our next escape! 💕

🇵🇹

22/07/2025

After 5 years in practice, I’m finally submitting for the Senior Hypnotherapist title with the GHR (General Hypnotherapy Register) the professional body I’m proudly registered with.

I’ve actually exceeded the client hours and casework required, but only just realised I never submitted the paperwork 😅

And in the process, I discovered some shiny letters I should’ve added to my name a while ago…
GQHP 💫

That stands for General Qualification in Hypnotherapy Practice, awarded by the General Hypnotherapy Register (GHR).

It means I’m recognised as a fully qualified practitioner who meets national standards for professional training, ethics, and safe practice.

Small letters — big meaning.
Proud to keep growing, learning, and doing the work I love. ❤️

Address

London

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+447545766941

Website

http://www.annalancastertherapy.com/

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