Anna Lancaster Therapy

Anna Lancaster Therapy Anna Lancaster Hedman is a Clinical Hypnotherapist, RTT® Practitioner & Subconscious Specialist™, named ‘Best for Hypnotherapy’ by Tatler. WHAT IS RTT®?

She helps clients rewire deep blocks & unlock their most aligned, elevated selves. RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. It is endorsed by the National and International Council of Psychotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies. WHAT CAN IT HELP? RTT® can be applied to both adults and children to help with many psychological, emotional and physical disorders. My areas of expertise include:

• Confidence/self esteem
• Depression/anxiety
• Eating disorders including Bulimia & binge eating
• Public speaking
• Corporate Performance enhancement & rewiring yourself for success
• Erase money blocks & financial hurdles to improve business
• Relationships
• Mental health
• OCD
• Weight issues
• Stress & anger related issues
• Addictions: Alcohol, smoking, gambling and drug misuse
• Phobias/fears
• Sexual issues/infertility/conception & birth
• Exam nerves & increased focus in children
• Pain relief & physical issues

If your specific habit, issue or concern is not listed above it doesn’t mean RTT® can’t help. As your qualified Marisa Peer Therapist in London, UK – please call me to discuss your specific issue as I’m 100% confident I will be able to help you. ABOUT ANNA

Anna is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of marketing in the worlds of entertainment and fashion. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Working across a wide range of issues across a diverse client base of patients including Actors, Musicians, Producers, TV Personalities, CEO’s but most importantly anybody who needs and wants help. From her natural client base, she has niched within the areas of Self Esteem, Confidence, Anxiety, OCD and Eating disorders including Bulimia.

Stepping into this week with some lovely news. I’ve officially been awarded Senior Practitioner Level with the GHR and c...
24/11/2025

Stepping into this week with some lovely news. I’ve officially been awarded Senior Practitioner Level with the GHR and can now add SQHP (Senior Qualification in Hypnotherapy Practice) to my name.

This means a lot to me. Not because of the letters, but because of what they represent, the years of study, the clients who’ve trusted me, and the deep belief that real change starts in the subconscious.

Every session, every breakthrough, every moment someone finally feels lighter, free or the best version of themselves that’s what drives me. And recognitions like this remind me how much I love the work I do.

Thank you to my clients, mentors and supporters who’ve been with me on this journey. There’s so much more coming.

🤍 Anna Lancaster SQHP
Clinical Hypnotherapist | Subconscious Transformation Specialist

Gratitude isn’t just a “nice habit,” it is brain training.Neuroscience shows that when you repeatedly direct your attent...
24/11/2025

Gratitude isn’t just a “nice habit,” it is brain training.

Neuroscience shows that when you repeatedly direct your attention to positive moments – gratitude, small wins, beauty, kindness, progress – you strengthen the neural pathways linked to optimism and emotional resilience. Over time, your brain gets better at noticing what is good and releasing what is stressful. That rewiring process is called neuroplasticity: your thoughts literally reshape your brain.

Ok a rainy Monday I’m not just looking back at these photos from the Bahamas, I’m not just reminiscing about turquoise water and sunsets. I’m deliberately teaching my brain: this is what safety, joy and expansion feel like. The more I focus on that, the more my mind expects, searches for and amplifies similar experiences in daily life. Not quite sure I’ll find a beach, but a similar feeling.

Gratitude doesn’t mean ignoring what hurts. It means giving at least equal airtime to what supports you, so your nervous system has a different script to follow.

Today I’m grateful for:
🌊 Time in nature
💛 Work that allows this freedom
👥 The people I shared it with
🧠 A brain that can keep rewiring at any age

What is one thing your brain can focus on and be grateful for today?

When your mind upgrades, your life followsOver the years I’ve refined my methods and honed my own Subconscious Reset app...
13/11/2025

When your mind upgrades, your life follows

Over the years I’ve refined my methods and honed my own Subconscious Reset approach, combining advanced hypnotherapy with neuroplasticity techniques to create rapid, lasting change. I don’t often share client messages, but I wanted to start showing the real shifts happening behind the scenes. The impact is always best described in my clients’ own words.

Most clients feel a noticeable change after just one session, but the full three-session programme is where the deepest transformation happens. People today want rapid, tangible results, and that is exactly what I deliver. It’s why I’m trusted by high profile clients, elite performers, C-suite executives, CEOs and individuals who need fast, effective change that lasts.

These shifts cover everything from self sabotage, anxiety, chronic stress and burnout to sleep issues, confidence, public speaking, exam performance, money and success blocks and that stuck feeling that nothing ever moves.

If you’re ready for your own reset, send me a message or tap the link in my bio to book.

Book a consultation:
🔗 In bio
📲 +44 7545 766 941
📧 hello@annalancastertherapy.com

Feeling really proud today 💫My first published piece is out in this month’s Aesthetics Journal!It explores how hypnother...
06/11/2025

Feeling really proud today 💫

My first published piece is out in this month’s Aesthetics Journal!

It explores how hypnotherapy can support patients in the aesthetics space - helping people feel as good within themselves as they look on the outside.

This topic is so close to my heart. So much of confidence, healing and self-perception begins in the subconscious mind and it’s amazing to see this conversation growing within the medical aesthetics world.

Thank you to the Aesthetics Journal team for the feature and for recognising the importance of mind–body connection in patient care.



So many of the thoughts you think are “yours” are really echoes of someone else’s voice — a parent, teacher, ex, or crit...
23/10/2025

So many of the thoughts you think are “yours” are really echoes of someone else’s voice — a parent, teacher, ex, or critic whose words became your internal soundtrack.

When you slow down and listen, you’ll notice how much of your inner dialogue was taught, not true.

The real transformation begins when you start recognising the difference — when you quiet the noise and tune back into your own frequency.

That’s what I help clients do every day: reprogram the subconscious, rewrite the narrative, and reclaim their authentic voice.

✨ Turn off the tape.
✨ Find your voice.
✨ Rewire your mind.

Let’s change the internal conversation and upgrade the voice to echo who YOU truly are.

I’m delighted to be joining the panel at ELEVATE Summit on 15th November at ⚡️🧠We’ll be exploring the cutting-edge int...
22/10/2025

I’m delighted to be joining the panel at ELEVATE Summit on 15th November at ⚡️🧠

We’ll be exploring the cutting-edge intersection of neuroscience, technology, and human longevity in our panel:
“Hacking Your Brain for Longevity.”

Powered by .clinic

Join us as we dive into the latest advancements in neural enhancement, brain–computer interfaces, and cognitive therapies designed to optimise brain health and extend lifespan.

I’ll be speaking alongside an incredible panel including :

✨ Dr. Alberto Pertusa - Renowned psychiatrist and founder of the London Psychiatry Clinic, offering a medical perspective on the psychology of ageing and the importance of mental health in the longevity journey, alongside the latest tech-driven approaches to cognitive optimisation.

✨ Laura Comfort - Host of the biohacker podcast Peak Vitality, discussing how mindset and lifestyle modifications can extend lifespan and support “ageing in reverse,” drawing on her extensive interviews and personal experience.

✨ Moderated by Maila Reeves - Co-founder of luxury supplement brand Bio Atelier, exploring the science of supplementation and how specific formulations can either enhance or harm brain function and longevity.

Together, we’ll unpack the future of human longevity and how we can “hack” our brains for better health, performance, and vitality.

🎟️ Book your tickets via and use my discount code MUMBLEVIP

Absolutely thrilled to be joining this incredible line-up of experts for the ELEVATE Summit on 15th November – what a l...
18/10/2025

Absolutely thrilled to be joining this incredible line-up of experts for the ELEVATE Summit on 15th November – what a line-up of trailblazers redefining wellness, longevity, and biohacking!

So excited to share the stage with:
.barba

It’s going to be an inspiring day of conversations, insights, and connection - one not to miss.

✨ Tickets are now live! Use code MUMBLEVIP for a special discount and join us at in partnership with .

Tuesday Night we explored one of my favourite subjects - reframing ageing.Alongside the brilliant and and hosted by ...
17/10/2025

Tuesday Night we explored one of my favourite subjects - reframing ageing.

Alongside the brilliant and and hosted by we discussed how the stories we tell ourselves about ageing influence everything from our hormones and stress response to the health of our skin and eyes.

The science is clear: your beliefs shape your biology.
Every thought releases a chemical, every emotion sends a signal, and your body listens.

In Harvard’s famous “Counterclockwise” study, older men were placed in an environment designed to feel twenty years younger. Within a week, their memory, hearing, posture and even vision improved. The only thing that changed was their perception of age - and their bodies followed their minds.

When we shift from “I’m getting old” to “I’m evolving beautifully,” we literally rewire the brain and calm the chemistry that accelerates ageing.

Ageing well isn’t about resisting change - it’s about thriving through it, with awareness, compassion and curiosity for the body’s incredible intelligence.

Thank you to everyone who joined us for an inspiring evening of insight, science and connection.

✨ Everything starts with a thought. Choose yours wisely.

Want to find out more book a Discovery Call - link in bio 🔗

Mindset and Manifestation in Motion. ✨Today several exciting collaborations came together - a pioneering project with Ps...
06/10/2025

Mindset and Manifestation in Motion. ✨

Today several exciting collaborations came together - a pioneering project with Psychotherapist , an inspiring new venture with .tyshyna , and the expansion of our Wine & Wellbeing project with .

The day finished perfectly with reformer Pilates alongside and , and an unexpected highlight - an direct referral from the queen of RTT herself, That was the 🧁

A mindset principle I live by: begin each day by saying, “I believe something wonderful is going to happen today.”

It primes your subconscious to look for possibility and proof. The brain follows what it’s told to find - and that’s where true manifestation begins.

Today celebrates two things Coffee & Me-it’s my birthday (& Int. Coffee Day)! 🥰☕️I’ve been reflecting on how much my lif...
01/10/2025

Today celebrates two things Coffee & Me-it’s my birthday (& Int. Coffee Day)! 🥰☕️

I’ve been reflecting on how much my life has transformed. It is completely different from 3 years ago and this year I can honestly say I’m the happiest I’ve ever been in every area: relationships, career, travel, health, body… I’ve become the most elevated version of myself.

So how did I do it?

It wasn’t magic or ‘manifestation’, it was subconscious reprogramming.

Your brain is bombarded with around 11 million bits of information every second but your conscious mind can only process about 40. The rest is filtered by the RAS (Reticular Activating System).

This filter shows you what matches your beliefs and expectations. If you believe “life is hard” or “I’m unlucky,” your RAS highlights missed trains, criticism, and closed doors. If you believe “I’m capable, I attract opportunities, life works for me,” your RAS finds success, solutions, and open doors.

It’s not the whole truth, it’s your brain editing reality to match the story you’re running.

The breakthrough? You can rewire the filter to start scanning for proof of the life you want and create it!

✨ HOW? (do this when wake, when your brain is still in theta, the state most open to suggestion):

◻️Curate your filter - Decide what you want your RAS to show opportunities, solutions, love, success. The act of choosing tells your brain: this matters today.

◻️Prime with language- Don’t just repeat words, encode them with feeling (try and connect to times when you have felt these things). Try: “I am enough. I am resourceful. I am creating my future, and my brain is already finding proof.”

◻️Run the future scene. Imagine one specific scenario, the email arriving, the meeting going well, waking up in the home you desire. The more vivid it feels, the more your subconscious codes it as real, and your RAS begins to scan for it.

To accelerate this shift, I’m sharing one of the most powerful tools I use with clients: The Life Design™ hypnosis.

This is just like hitting reset on your inner algorithm. It aligns you with your greatest vision and trains your brain to prove it true.

🔗 Start Your Life Reset today - link in bio

The greatest luxury isn’t always the hotel or the view - it’s who you share it with. ✨Harvard’s longest study on human ...
29/09/2025

The greatest luxury isn’t always the hotel or the view - it’s who you share it with. ✨

Harvard’s longest study on human wellbeing clearly states that the quality of our relationships is the single most important factor for long-term health and happiness. More than wealth, status, or success, it’s the people you can laugh with, lean on, and share life’s moments with that define true wellbeing.

Last week, I escaped with one of my best friends Libby to the Suffolk countryside for a stay at the beautiful Crown Inn (so grateful 🙏 ). Even the simplest things such as walking through fields, rowing down the river, watching sunsets with sparkling wine in hand, and simply soaking in the stillness of nature was coupled with SO MUCH laughter.

I feel so lucky to have a circle of incredible people around me. This trip was a reminder that wellness isn’t just about solitude and self-care, it’s also about connection, conversation, and creating memories with the people who matter most. 🩵🍷

🛌
👯‍♀️
🧥🥾

I’m delighted to be featured in the Kensington & Chelsea Review this month.With my VIP clinic in Chelsea and my partner ...
23/09/2025

I’m delighted to be featured in the Kensington & Chelsea Review this month.

With my VIP clinic in Chelsea and my partner clinic in Kensington, this area has become my clinical home. 💙

The piece shares some of the work I’m most passionate about:

Helping clients rewire the subconscious to unlock confidence and clarity

Guiding high performers and private clients through deep, lasting transformation

Collaborating with leading wellness and aesthetics brands to create results that support both inner and outer wellbeing

My mission has always been to show that transformation doesn’t have to take years - the mind is ready to change the moment you decide to.

🔗 Read the full article link in bio
📧 hello@annalancastertherapy.com

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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+447545766941

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