Anna Lancaster Therapy

Anna Lancaster Therapy Anna Lancaster Hedman is a Clinical Hypnotherapist, RTT® Practitioner & Subconscious Specialist™, named ‘Best for Hypnotherapy’ by Tatler. WHAT IS RTT®?

She helps clients rewire deep blocks & unlock their most aligned, elevated selves. RTT® utilises the leading scientific principles of neuroplasticity, with an ability to create new neural pathways in the mind, while giving the client the ability to replace old unhelpful beliefs and behaviours. This leads to demonstrable rapid, profound and long-lasting transformation in clients. It is endorsed by the National and International Council of Psychotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies. WHAT CAN IT HELP? RTT® can be applied to both adults and children to help with many psychological, emotional and physical disorders. My areas of expertise include:

• Confidence/self esteem
• Depression/anxiety
• Eating disorders including Bulimia & binge eating
• Public speaking
• Corporate Performance enhancement & rewiring yourself for success
• Erase money blocks & financial hurdles to improve business
• Relationships
• Mental health
• OCD
• Weight issues
• Stress & anger related issues
• Addictions: Alcohol, smoking, gambling and drug misuse
• Phobias/fears
• Sexual issues/infertility/conception & birth
• Exam nerves & increased focus in children
• Pain relief & physical issues

If your specific habit, issue or concern is not listed above it doesn’t mean RTT® can’t help. As your qualified Marisa Peer Therapist in London, UK – please call me to discuss your specific issue as I’m 100% confident I will be able to help you. ABOUT ANNA

Anna is an experienced therapy practitioner, marketeer and entrepreneur with nearly two decades of marketing in the worlds of entertainment and fashion. She harnessed her interest in behavioural science within a marketing context and she took steps into the world of therapy. Named a ‘Savvy Entrepreneur’ by the Evening Standard she trained with the award-winning therapist Marisa Peer in RTT® and is a fully certified Licensed Rapid Transformational Therapist (RTT®) and Certified Hypnotherapist and an expert in reprogramming the mind. Working across a wide range of issues across a diverse client base of patients including Actors, Musicians, Producers, TV Personalities, CEO’s but most importantly anybody who needs and wants help. From her natural client base, she has niched within the areas of Self Esteem, Confidence, Anxiety, OCD and Eating disorders including Bulimia.

So much has already happened in the first week of January that it almost feels like a month has passed.But I wanted to p...
12/01/2026

So much has already happened in the first week of January that it almost feels like a month has passed.

But I wanted to pause and flash back to last Monday.

Seeing my first full-page article in a national newspaper was one of those quiet, grounding moments. The Daily Mail, a full page, sharing not just my work but my own relationship with alcohol, moderation, and what actually creates lasting change beneath the surface.

And while online reach is powerful, I’ll admit I’m a little old fashioned. Seeing it in print hits differently. Something about holding the page, knowing it’s there in black and white, feels extra meaningful.

It mattered because it wasn’t about extremes or labels. Just honesty, awareness, and learning to work with the mind rather than against it.

I did happen to glance at the comments on DailyMail.com… I’ll save that for another story 😂
If you know, you know.

A reminder that sometimes the biggest milestones don’t shout. They land, settle, and gently remind you that you’re exactly where you’re meant to be.

Here’s to a year that’s already moving fast, and to taking a moment to actually notice what’s unfolding.

MediaMoments InPrint

Just took cold therapy to the next level at 111CRYO where the chamber hits a crazy -89°C and my skin temp dropped all th...
10/01/2026

Just took cold therapy to the next level at 111CRYO where the chamber hits a crazy -89°C and my skin temp dropped all the way to 12°C 🔥❄️!

There’s something addictive about that cold shock and the way it makes you feel after. ❤️‍🔥‍‍ 

Took my best friend Lally for her very first cryo session and we both lasted 5 minutes (my previous was just 3 🥶). Proud of us!

Why I’m obsessed with cryo:
✨ Firmer, more toned skin and improved complexion from boosted circulation & oxygen delivery. 
✨ Reduced inflammation and quicker muscle recovery. 
✨ Endorphin rush and natural energy lift. 
✨ Mood boost and clearer focus. 
✨ Better sleep and overall wellbeing. 

If you haven’t tried whole-body cryo yet, this might be the sign

BestieChallenge

09/01/2026

I’m so excited to share that I’ll be joining The Beauty Triangle Festival 2026 🤍

I’ll be hosting a live hypnosis session on the day, guiding you into deep calm, clarity and subconscious reset in the middle of one of London’s most inspiring wellness spaces.

This festival brings together the very best in beauty, aesthetics, medicine and holistic wellbeing. Think expert-led talks, immersive experiences, innovative treatments and the chance to meet practitioners you’d normally need months to book in with.

If you’ve been curious about hypnosis, mindset work or the power of the subconscious to support your wellbeing, this is such a beautiful way to experience it live.

📍 180 Health Club, 180 Strand
🗓 Saturday 24th January 2026
⏰ Morning 9–1 | Afternoon 2–6

✨ My guests receive a ticket discount
Use code TBTANNA10
🎟 Link in bio

Come and reset your nervous system, your mindset and your energy for the year ahead. I’d love to see you there.

08/01/2026

I’m very intentional about what I use to support my energy and focus, especially when life and work demand a lot.

Right now I’m loving the Superoom functional mushrooms range, particularly:

🍄 Lion’s Mane – for clarity, focus and productivity. I notice the difference most on busy days when I need my brain sharp without feeling wired.

🍄 Cordyceps – for power, stamina and that steady, grounded energy that actually lasts.

What I like most is how subtle but effective they feel. No spike. No crash. Just better output, better flow, and more consistency.

This is about supporting the nervous system and brain properly, not forcing performance. When the mind is supported, everything else follows.

If you’re curious about functional mushrooms or want to optimise focus and energy in a more intelligent way, these are well worth exploring.
life

January is already kicking off and it’s set to be a busy one.I’m genuinely delighted to be joining such an inspiring pan...
06/01/2026

January is already kicking off and it’s set to be a busy one.

I’m genuinely delighted to be joining such an inspiring panel for The Luxury Edit: Health and Wellness Insights, hosted by The Luxury Network in association with Euromonitor International.

I’ll be alongside some brilliant minds, including Maila Reeves, Fflur Roberts and Matt Roberts, with the conversation hosted by Helena Warren. These are exactly the rooms I love being in right now.

What’s becoming increasingly clear is that while physical and cellular optimisation matter, they don’t truly land without mental longevity underneath them. How we think, regulate stress, and sustain emotional and cognitive resilience over time directly shapes how well the body responds to anything else we do. Without that foundation, even the best protocols struggle to reach their full potential.

This is where my focus sits, and it feels like the beginning of a much bigger conversation this year.

This is the first of several events this month, and I have a couple of spaces if you’d like to attend with me. Just DM me if it feels aligned.

More to come very soon


fflur




02/01/2026

My 2025 vision board… brought to life.

I’m a big believer in active manifestation. Not wishful thinking, but consciously using hypnosis, visualisation and vision boarding to guide the nervous system and subconscious toward what you actually want to experience.

This year, I focused far more on personal desires than professional ones. And almost everything I placed on that board came to life, often in ways even better than I imagined.

From Glastonbury Festival VIP style, to Wimbledon Championships, Queen’s Club Championships and Royal Ascot, Oasis and a wine tour through Porto.

Add to that a deep focus on travel, away almost every other month: skiing, yachting, retreats, city breaks and finally a long-held dream trip to the Bahamas.

What this taught me is simple: when the mind is aligned, the outer world follows.

This Sunday at 8pm, I’m hosting a Hypnosis Live Reset to consciously let go of the habits, behaviours and patterns from 2025 that no longer serve you, and to prime your Reticular Activating System so your 2026 vision board doesn’t just sit there, it activates.

📅 Sunday 4 January
⏰ 8.00pm (UK time)
💻 Live on Zoom, from the comfort of your own bed
🎥 Cameras off
🔗 Link in bio

This is about starting the year clear, calm and internally aligned, so the right opportunities, experiences and desires naturally come to you. This really is the cheat sheet!

I’d love to have you there.

I’m delighted to be ending the year featured in The London Magazine as part of their New Year Health & Wellness edition....
20/12/2025

I’m delighted to be ending the year featured in The London Magazine as part of their New Year Health & Wellness edition.

This year has been one of intention, depth and meaningful change, so it feels especially fitting to be included in a conversation about how we reset, realign and move forward into 2026.

Thank you to everyone who’s trusted me, supported my work, and been part of the journey this year. I’m really looking forward to what’s ahead.

✨


ClinicalHypnotherapy 2026Intentions

They say the biggest fear most people have is public speaking. And honestly… I get it.I wasn’t always confident speaking...
01/12/2025

They say the biggest fear most people have is public speaking. And honestly… I get it.

I wasn’t always confident speaking on panels like this. Years ago, in an old marketing agency, a senior boss made a comment that hit every one of my insecurities. It flipped a switch I didn’t know I had. Overnight, something I’d once been comfortable with became terrifying. My mind associated “being seen” with judgement, criticism, danger. Every presentation felt like a threat. My hands shook. My voice cracked. I felt like a complete wreck.

What changed everything was understanding that fear isn’t a personality trait. It’s a pattern. And patterns can be rewired.

Hypnosis played a huge role in that shift, it goes beyond surface confidence tips. It works with the subconscious, the part of the mind that stores old experiences, old meanings, and the protective responses we don’t even realise we’re running.

In my own sessions, I discovered the exact moment my mind decided public speaking meant “unsafe.” Then I reframed it, updated it, and installed a new belief: being seen is safe, my voice is strong, and I belong in the room. It completely changed how I show up - now you can’t get me off the stage!

It’s the same process I now guide clients through. Whether it’s speaking on stage, speaking up in meetings, or even speaking their truth in their own lives, once the subconscious pattern changes, the behaviour changes naturally.

Confidence isn’t something you force. It’s something you build from the inside out.

So if you’ve ever wondered why you “freeze,” shake, stumble or overthink when it’s your turn to speak… it’s not you. It’s a programme. And programmes can be rewritten.

Book a consultation:
🔗 In bio
📲 +44 7545 766 941
📧 hello@annalancastertherapy.com

They say the biggest fear most people have is public speaking. And honestly… I get it.I wasn’t always confident speaking...
01/12/2025

They say the biggest fear most people have is public speaking. And honestly… I get it.

I wasn’t always confident speaking on panels like this. Years ago, in an old marketing agency, a senior boss made a comment that hit every one of my insecurities. It flipped a switch I didn’t know I had. Overnight, something I’d once been comfortable with became terrifying. My mind associated “being seen” with judgement, criticism, danger. Every presentation felt like a threat. My hands shook. My voice cracked. I felt like a complete wreck.

What changed everything was understanding that fear isn’t a personality trait. It’s a pattern. And patterns can be rewired.

Hypnosis played a huge role in that shift, it goes beyond surface confidence tips. It works with the subconscious, the part of the mind that stores old experiences, old meanings, and the protective responses we don’t even realise we’re running.

In my own sessions, I discovered the exact moment my mind decided public speaking meant “unsafe.” Then I reframed it, updated it, and installed a new belief: being seen is safe, my voice is strong, and I belong in the room. It completely changed how I show up - now you can’t get me off the stage!

It’s the same process I now guide clients through. Whether it’s speaking on stage, speaking up in meetings, or even speaking their truth in their own lives, once the subconscious pattern changes, the behaviour changes naturally.

Confidence isn’t something you force. It’s something you build from the inside out.

So if you’ve ever wondered why you “freeze,” shake, stumble or overthink when it’s your turn to speak… it’s not you. It’s a programme. And programmes can be rewritten.

Book in a consultation

Stepping into this week with some lovely news. I’ve officially been awarded Senior Practitioner Level with the GHR and c...
24/11/2025

Stepping into this week with some lovely news. I’ve officially been awarded Senior Practitioner Level with the GHR and can now add SQHP (Senior Qualification in Hypnotherapy Practice) to my name.

This means a lot to me. Not because of the letters, but because of what they represent, the years of study, the clients who’ve trusted me, and the deep belief that real change starts in the subconscious.

Every session, every breakthrough, every moment someone finally feels lighter, free or the best version of themselves that’s what drives me. And recognitions like this remind me how much I love the work I do.

Thank you to my clients, mentors and supporters who’ve been with me on this journey. There’s so much more coming.

🤍 Anna Lancaster SQHP
Clinical Hypnotherapist | Subconscious Transformation Specialist

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London

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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+447545766941

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