28/01/2026
A podiatrist’s take on running shoes 👇
Choosing a running shoe isn’t about fashion… it’s about biomechanics.
The wrong shoe can contribute to injury; the right one can improve comfort, efficiency, and how you move over time.
One model I’m often asked about is the HOKA Bondi 9. 🤔
Some of its key features include:
👉 Soft, cushioned feel — the midsole foam is designed to absorb impact and feel comfortable underfoot, especially on longer walks or runs
👉 Slight difference between heel and forefoot height — this can feel more natural and comfortable for some people
👉 Very cushioned sole — offers plenty of shock absorption
👉 Smooth “rolling” feel as you move — helps your foot transition from heel to toe more easily
👉 Supportive heel design — the heel sits securely within the shoe, which can help it feel stable without being restrictive
👉 Wide, stable base — helps the shoe feel steady rather than wobbly
👉 Comfortable, well-padded upper around the ankle — designed to reduce rubbing and improve overall fit
👉 Hard-wearing sole — built to last in areas that take the most wear
As always, no shoe is right for everyone — the best choice depends on your individual biomechanics, training load, and injury history.
– Levi, Podiatrist at the White Hart Clinic
Got a question for Levi?
💬 Drop us a DM or email to info@whitehartclinic.co.uk
📍 Barnes, SW London
🗓️Booking link in Bio.
☎️ 020 8876 9897
