Adina Comorasu Psychotherapy

28/09/2025

Embracing your feelings is the first step to healing. This quote resonates deeply with my journey as a therapist, reminding me to honour my own emotions while guiding others. In the business of mental health, recognising our emotional landscapes is crucial not just for individual growth but for fostering genuine connections. My takeaway? Create space for introspection and self-awareness. I invite you to share how this message resonates with your own experiences or any tips you find helpful!

25/09/2025

As I navigate my own path in psychotherapy, I've come to realize the profound impact of nurturing our emotions. This journey has taught me that emotional clarity leads to deeper connections, both personally and professionally. In our fast-paced world, recognizing and tending to our feelings can be a transformative act in overcoming loneliness and fostering growth. A simple tip: set aside a few moments each day to check in with yourself. How do you nurture your emotions? I'd love to hear your thoughts and any tips you have in the comments!

25/09/2025

I’ve got it wrong too!

At first, I kept telling myself: I just want to get over this anxiety!

But then it hit me… wait a second. I don’t actually want to get rid of the anxiety.

What I really want is to get rid of the problem that’s causing the anxiety! 🎯

So here’s the brave question: What is your anxiety really trying to tell you?

19/08/2025

Complete the sentence:
All I want is...

13/08/2025

The Orphan I Didn’t Know I Was

Working with so many cultural backgrounds, I came to a realisation that each culture has its own story and its own wounds. ( war, religion, oppression and restrictions, certain customs that go against human rights and so on.)

Today, I am going to share my cultural wound, and a wound that is shared with many fellow Romanians.

If you are curious, I invite you to read my last article on my blog.

The link would be in the comments.

29/07/2025

𝐓𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!

The inner child is the innocent part of us that our defences try to protect.

Imagine there is a light so precious inside you that you have decided to lock it away, to prevent it from being stolen by others. It’s been so long since you locked it away that even you have forgotten about it. You no longer know how it looks or feels; therefore, you live in complete darkness.

There is no joy, happiness, or pleasure in your days. Everything feels empty.

The inner child is not solely about trauma and past experiences.

The work with your inner child involves reclaiming your innocence- becoming full of light again, feeling the joy of every little thing, and living the moment fully, like an innocent child.

Don’t you want that back?

23/07/2025

𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐮𝐥𝐭, 𝐛𝐮𝐭 𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭!

When you create a healthy and supportive environment for a child, they thrive.

When you create a healthy and supportive environment for an adult, they thrive.

The reason I started working with the inner child is because I observed that if the inner child feels 𝐬𝐚𝐟𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, and 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐭𝐡𝐞 𝘢𝘥𝘶𝘭𝘵 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐚𝐬 𝐰𝐞𝐥𝐥.

If the inner child feels unsafe, then you, as an adult, feel unsafe, regardless of how safe the environment appears.

Again and again, I see in my clients how they overcome blocks that, in the past, seemed impossible. I just finished a session, one of many, where I stand in amazement and gratitude.

Another client gathered the courage and strength to stand up for herself. She found the bravery to protect herself from bullies and leave a very toxic environment.

She healed some of the inner child's wounds by processing some painful events and receiving from me unshakeable stability and support—something she never had before.

Now, she can see for herself that she is powerful enough to 'push away the bullies' and to walk away.

Tony Robbins once said, "Heal the little one inside, and the man/woman will rise."

Here is the proof!

18/07/2025

Your Inner Child deserves to hear these words!

03/07/2025

Have you ever asked yourself how you draw boundaries? You understand the need for boundaries, but you have no idea how to do it.
I wrote in my new article a step-by-step guide to help you practice right now in any areas of your life.

Leave a comment if you found this article helpful.

07/06/2025

Every time his children came up, tears were falling without warning. I mirrored that back and he told me:

' When I look at my children, I see myself when I was a child, I see my lost childhood. '

I am working from my office today, and a middle-aged man just left. He came to see me because the anxiety and panic attacks were impacting his work and life.

It came to a point where shopping was a nightmare, going to the gym was impossible and sitting in a car with his children became a battle as he didn't want to scare his children with his panic attacks.
In just a few sessions, he got rid of the panic attacks as they directed us to the real issue, his lost childhood due to physical and emotional abuse.

It is very interesting how our soul is calling us to healing. At times, it could be through deep discomfort and create a mess in your ordinary life.

Are you being called to healing through uncontrollable anxiety or inexplicable tiredness?

Let's talk, you can book yourself a free call using the link in the comments.

12/05/2025

05/05/2025

You are not broken, you just need more adaptive coping strategies 🤩