Laura Lua Yoga

26/08/2024

My clients, can I ask you to vote for me here below 👇- ‘Freelance Makeup Artist’

powered by Oceanic Awards

07/07/2023

Ooh this month’s full moon in July has been BUT just look how many we have next year 🌚 🌝🧘🏼 2 full moon yoga practices 😁

07/07/2023

I like to refer to the chakras during practice as they coincide with each asana. It is believed in the East, that each yoga pose has benefits to each chakra, from our Root chakra or Muladhara, Sacral chakra/Swadhisthana, Solar plexus/Manipura etc working right up the body to the Crown of the head or Sahasrara, once all in balance, you should feel complete 🥰

31/01/2023

Next month’s lunar calendar 😁🌚

14/06/2021

Took me a few attempts to be honest as I need to practice the head stand more, but got there in the end. Not for long though, maybe it was because it was on sand and not even 🤷🏼‍♀️🤣 that’s the excuse I’m sticking to

17/04/2021

Natarajasana / Lord of the Dance Pose / King Dancer pose is a standing, balancing, back-bending asana in yoga. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.

27/11/2020

https://youtu.be/YfsrKBIS-3c

05/11/2020

29/10/2020

Talking about mudra hand meditation for well-being and healthy body 🙏🏻

13/10/2020

Prana Vayu, explaining the energy flow during yoga practice