Alexandra McCalla - Breathwork & Somatics

Alexandra McCalla - Breathwork & Somatics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexandra McCalla - Breathwork & Somatics, Alternative & holistic health service, London.

27/11/2025

Are you tired of looping thoughts, mental spirals, and waking up already exhausted?

Here’s the truth most people miss:
You don’t regulate an overactive mind with more thinking.

You regulate it with your body.

Overthinker’s Paradise is a 15-day somatic protocol that helps you retrain your nervous system so your mind can finally rest.

You’ll learn the 3 nervous-system pillars that shift you from:

✨ thought → ✨ felt → ✨ flow

And once these three are in sync, your mind stops trying to survive…and your body becomes the place where safety lives.

Overthinker’s Paradise is a 15-day somatic protocol designed to help you regulate your nervous system so your mind can finally rest.

Through 3 simple pillars: Somatic Descent, Fear Deconstruction, and Flow Recalibration. You’ll learn how to shift out of spirals and back into embodied clarity in 15 days.

If you’re tired of living in your head…this is your path back into your body.

15 days for only £22. Comment OVERTHINK or link in bio to join.

26/11/2025

Do you ever feel like you’re operating entirely from your head?

Here are 5 signs you’re living “from the neck up”.
AKA, stuck in overthinking mode:

1️⃣ Jaw tightness or clenching
2️⃣ Constantly scanning for “what’s next”
3️⃣ Mentally rehearsing conversations
4️⃣ Over-preparing for simple tasks
5️⃣ Feeling disconnected from breath or body

These are nervous system cues that your body doesn’t feel fully safe or grounded, so your awareness moves upward into the mind to manage life from there.

When safety returns to the body, the mind naturally stops spiraling.

Inside Overthinker’s Paradise (Dec 7–21), we practice exactly that:

guiding the mind back into the body so presence and flow become possible again.

15 days, for only £22.

Comment “OVERTHINK”, or link in bio to join.












26/11/2025

Do you ever feel like you’re operating entirely from your head? 👤

Here are 5 signs you’re living “from the neck up”.
aka stuck in overthinking mode:

1️⃣ Jaw and neck tightness or clenching
2️⃣ Constantly scanning for “what’s next”
3️⃣ Mentally rehearsing conversations
4️⃣ Running through an endless list of “what ifs”
5️⃣ Feeling disconnected from breath or body

These are nervous system cues that your body doesn’t feel fully safe or grounded, so your awareness moves upward into the mind to manage life from there.

When safety returns to the body, the mind naturally stops spiraling. 💆🏽‍♀️

👉🏽 Inside OVERTHINKER’S PARADISE (Dec 7–21), we practice exactly that:
guiding the mind back into the body so presence and flow become possible again. 🌴😌

15 days of somatic immersion, for only £22.
Comment “OVERTHINK”, or link in bio to join.

23/11/2025

💭 Overthinker’s Assemble…

I’m v excited to offer a ✨LIVE 15-day Somatic Immersion✨ - out of your head and into your *full* potential below the neck…

🌴 OVERTHINKER’S PARADISE 🌴
Dec 7–21 online :: £11
(price doubles after Monday)

Comment “OVERTHINK” or visit the link in my bio to join.

———

JOIN TODAY - £11 till Monday!Is your mind doing the most?Overthinker’s Paradise is built on 3 somatic pillars designed t...
22/11/2025

JOIN TODAY - £11 till Monday!

Is your mind doing the most?

Overthinker’s Paradise is built on 3 somatic pillars designed to help you shift out of loops and mental overdrive.

✨ Somatic Descent
✨ Fear Deconstruction
✨ Flow Recalibration

When these three work together, the mind stops trying to survive and your body becomes the place where safety lives.

Full potential below the neck unlocked 🔓

JOIN THE LIVE 15-DAY SOMATIC IMMERSION:

💭🌴 OVERTHINKER’S PARADISE

We start Dec 7–21.
Early Bird: £11 (then price doubles)

Comment “OVERTHINK” or visit the link in my bio to join.

———

UPCOMING DROP-IN BREATHWORK & SOMATICS:Tue 18 Nov, 6:45-8:45pmh0me London N16 9HP (£36)Thu 11 Dec, 6:45-8:45pmh0me Londo...
11/11/2025

UPCOMING DROP-IN
BREATHWORK & SOMATICS:

Tue 18 Nov,
6:45-8:45pmh0me London N16 9HP
(£36)

Thu 11 Dec,
6:45-8:45pmh0me London N16 9HP
(£36)

Last in person sessions this year and for a while!
Suitable for all levels.

Come drop in and connect with your full self 🧘🏽‍♀️

Comment DROPIN for the booking 🔗

We’ve been cooking up something special..A one of a kind in-person experience in *Toronto* this September 27-28!🫴🏼 Join ...
26/08/2025

We’ve been cooking up something special..

A one of a kind in-person experience in *Toronto* this September 27-28!

🫴🏼 Join us for The CONTACT Lab 🫳🏾

——————

We’ve been cooking up something special..A one of a kind in-person experience in *Toronto* this September 27-28! 🫳🏾 Join...
26/08/2025

We’ve been cooking up something special..

A one of a kind in-person experience in *Toronto* this September 27-28!

🫳🏾 Join us for The CONTACT Lab 🫴🏼

——————

1 SPOT LEFT peeps! 🐥 This is the fifth time I’ve run this program and it keeps getting better every time 🙃👉🏽 Join EMBODY...
15/08/2025

1 SPOT LEFT peeps! 🐥

This is the fifth time I’ve run this program and it keeps getting better every time 🙃

👉🏽 Join EMBODY today via 🔗 in bi-o

🔔 We start Aug 27! 🔔

Any questions - DM me

Hey you .. Your friendly neighbourhood Somatics practitioner here 👋🏽 Just cartwheeling through your feed to quickly let ...
12/08/2025

Hey you ..
Your friendly neighbourhood Somatics practitioner here 👋🏽

Just cartwheeling through your feed to quickly let you know I’m hosting a..

DROP-IN SESSION NEXT WEEK:

Breathwork & Somatics
🗓️ Tue 19 Aug
⏰ 6:45-8:45pm
📍 SoMA home, London N16 9HP

Head to my event 🔗🔗 and join us! Tell a friend.

Address

London

Telephone

+447950169884

Website

Alerts

Be the first to know and let us send you an email when Alexandra McCalla - Breathwork & Somatics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alexandra McCalla - Breathwork & Somatics:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category