CBT Care

04/01/2026

Kick off the new year with energising health and wellness goals! Spend time outdoors each day to enjoy the sunlight on your face and boost your well-being.

28/12/2025

‘There is only one way to happiness and that is to stop worrying about things which are beyond the power or our will’ - Epictetus

20/12/2025

https://www.psychologytoday.com/gb/blog/neurodivergent-knowledge/202512/does-cognitive-behavioral-therapy-work-for-autistic-clients/amp

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

30/09/2025

https://www.psychologytoday.com/us/blog/in-practice/202509/why-dabbling-is-important-for-your-mental-health/amp

Activities you do occasionally benefit you, even if you never improve at them.

21/05/2025

https://www.cnet.com/health/mental/mental-health-doesnt-have-to-cost-a-lot-4-free-ways-to-get-yours-back-on-track/

If you can't afford therapy, use these happiness strategies to supplement your mental wellness today.

21/04/2025

Taking the time to refresh your mental space with mindful and thoughtful reflection can be a truly healing experience.

13/04/2025

Anger is the only negative emotion that people all over the world usually want to keep.
- Albert Ellis, How To Control Your Anger Before It Controls You

13/04/2025

How not to be angry? Here some good advice.

https://rebtdoctor.com/treatment-of-anger-rage/ #:~:text=%E2%80%9CDeciding%20to%20live%20your%20life,a%20terribly%20destructive%20human%20emotion.

Treatment Of Anger & Rage “Deciding to live your life with less anger may be one of the most important decisions you will ever make.”– Albert Ellis, Ph.D. Unhealthy, unproductive anger is a terribly destructive human emotion. Unhealthy anger interferes with human relationships. It drives peo....

05/04/2025

Collaboration between two parents is essential for creating a positive and supportive environment.

03/04/2025

Every moment wasted is a moment forever lost.

09/02/2025

Your mind is vital to your identity, so nurture it carefully. Embrace yourself wholeheartedly and unconditionally—the first step to true well-being!

26/01/2025

Spread joy and let laughter be your guiding light—bringing smiles to the world will fill your own heart with happiness!