MEPS

09/11/2023

Want to start feeling like yourself again? Then book your Men’s Pelvic and Abdominal Health check up at MEPS ‼️

What can you expect? ⬇️
👉 Full history from you regarding your journey to date, including symptoms, surgeries, challenges, concerns, and changes in mood/energy.
👉 Observation of functional movement, squat, lift, push, pull.
👉 Internal and external examination of the pelvic floor, abdomen, muscles, bladder, bowel and sexual health

What will happen during my appointment? ⬇️
Your Mens Pelvic and Abdominal Health practitioner will conduct a full pelvic health examination, assess your symptoms, and ongoing concerns and discuss your medical history. Based on this initial consultation, your practitioner will work with you to create a bespoke treatment plan.

We can diagnose and treat a range of conditions, including but not limited to:
👉 Urinary Incontinence
👉 Faecal Incontinence
👉 Lack of bladder or bowel control
👉 Pelvic Pain
👉 Overactive or underactive bladder

To book, head to the link in our bio today or drop us a DM to discuss 💭

04/11/2023

👨‍⚕️🧔 This Movember, we’re standing up for men’s health! 💪❤️ At MEPS, we believe that it’s time to prioritise YOU, gents.

Your health matters, and we’re here to support you every step of the way. Regular check-ups, early detection, and a commitment to wellness are the keys to a healthier, happier life.

Don’t let your health take a back seat. Explore our range of men’s health services this November and take that important step towards a stronger, better you. 📆💼

Let’s make this Movember a month of change and action. Book your appointment today! 🙌🏥

26/10/2023

✨ Embrace the Journey of C-Section Recovery ✨

Recovering after a C-section is a unique journey, and it’s one that deserves care, support, and expert guidance. 👶💪

Our dedicated C-Section Recovery program is here to empower you on this path. From specialised physiotherapy to holistic well-being, we’ve got your back as you heal and regain your strength. 🌈

Visit the link in our bio to learn more about the comprehensive support we offer and how we can help you thrive post-C-section. Your journey to recovery starts here. 💖

20/10/2023

🌟 Elevate Your Wellbeing with LymphaTouch! ✨

Discover the transformative power of LymphaTouch, your gateway to a revitalized you! 🌿 Enjoy an incredible 10% discount on our website - no codes, no fuss. Dive into the world of holistic wellness today at www.mariaelliottphysiotherapyservices.co.uk

🌿 What is LymphaTouch?

LymphaTouch is more than a treatment; it’s a journey to wellness. It’s a cutting-edge, non-invasive technique that targets a wide range of issues, making it suitable for various needs and individuals. Here’s why you should consider it:

🌼 **For Your Lymphatic Health**: LymphaTouch is your ticket to optimal lymphatic function. Whether you’re seeking post-surgery recovery, managing lymphedema, or simply enhancing your lymphatic system’s performance, LymphaTouch can assist.

🏋️‍♀️ **For Athletes & Fitness Enthusiasts**: Experience faster recovery and improved athletic performance. LymphaTouch’s gentle touch can help reduce muscle soreness, accelerate healing, and promote peak physical condition.

💆‍♂️ **For Stress Relief**: In today’s fast-paced world, relaxation is a precious commodity. LymphaTouch’s soothing techniques relieve tension, reduce stress, and promote an overall sense of calm.

🌸 **For Enhanced Beauty & Wellness**: LymphaTouch is also renowned for its aesthetic benefits. Achieve glowing, healthy skin by boosting circulation and reducing puffiness. It’s a secret weapon for a radiant you!

💼 **For Corporate Wellness**: Prioritise the well-being of your employees with LymphaTouch. Enhance productivity and morale by offering this rejuvenating experience as part of your corporate wellness program.

🤰 **For Pregnancy & Postpartum**: Moms-to-be can enjoy the comfort of LymphaTouch to reduce swelling, ease discomfort, and support their well-being throughout pregnancy and postpartum.

🌿 Make the LymphaTouch difference a part of your wellness journey. With the 10% discount already active on our website, there’s no reason to wait. Head over to www.mariaelliottphysiotherapyservices.co.uk and experience a world of wellness today.

Your path to a healthier, happier you starts now! 💆‍♀️💫

07/10/2023

Taking charge of your menopausal journey starts with a Pelvic Health Check! 💪🌼 Maria Elliott and her expert team offer a physiotherapy-led Menopause MOT at our clinic. 🏥✨

Before your consultation, we recommend you get your health essentials ready:
🩸 Blood tests
🌡 Hormonal profile
📊 MRI reports
🦴 Bone density scans
💤 Sleep diary
🏋️‍♀️ Exercise diary
🔥 Hot flashes diary
😊 Mood diary

During the one-hour session, we'll cover it all:
✅ In-depth medical history
✍️ Your symptoms, concerns, and goals
🌟 Pelvic health assessment (bladder, bowel, and sexual function)
🏃‍♀️ Exercise routine analysis
😴 Sleep and mood evaluation
🧐 Posture and movement assessment
💪 Core strength and pelvic floor check
🌬️ Breath assessment

With your results in hand, we'll craft a personalised lifestyle and exercise plan to boost your pelvic and core strength. 💃💪 Don't wait, prioritise your pelvic health today! 💖

21/09/2023

Let's talk about PelviPower 👇

PelviPower is a method that effectively trains your pelvic floor and surrounding muscles. It's as simple as taking a seat in your everyday clothes.

The holistic concept combines state-of-the-art medical technology with targeted support for individual training. PelviPower delivers a magnetic field, which activates the pelvic floor and surrounding muscles. We combine this magnetic field stimulation with upright biofeedback, enhancing your training experience. Each session takes around 30 minutes.

What can you expect?

🖇️ Non-invasive training: Simply take a seat in your everyday clothes.

📍 Noticeable muscle stimulation right from your first session.

💬 Personal training guidance from our pelvic health physiotherapists after your initial session.

You'll have the opportunity to discuss anything related to bladder, bowel, and sexual function with our experienced pelvic health physiotherapists.

If you're concerned about bladder issues, leaking, bowel control, or experiencing heaviness or dragging in the pelvic area, come see our pelvic health physiotherapists and try PelviPower.

To inquire about our PelviPower services, send us a DM or click the link in our bio…

07/08/2023

Our team of experienced physiotherapists and osteopaths offer a range of treatments from our clinics in London.

Click on the team profiles to learn more about each practitioner on the website.

Our team of experienced physiotherapist offer a range of treatments from our clinics in London. Click on their profiles...

04/08/2023

Endometriosis is the second most common gynaecological condition in the UK. On average it takes 8 years from the onset of symptoms to get a diagnosis.

So why don't we take about it more...
https://www.mariaelliottphysiotherapyservices.co.uk/treatment/endometriosis-physiotherapy/

02/08/2023

Electroacupuncture is available in clinic.

This involves inserting needles which are attached to the electrodes of an electroacupuncture machine. These units are designed to deliver variable amplitudes and frequencies of electrical impulses. Low-frequency electroacupuncture is intended to contribute to the mechanism of pain reduction, especially by stimulating chemicals in the brain that aid analgesia, relaxation and sleep.

Acupuncture and Electroacupuncture treatments will be offered and discussed with you only after a detailed initial pelvic health Physiotherapy assessment. It is often combined with other treatments and sometimes as a stand-alone treatment.

Acupuncture is a really useful treatment for many women with pelvic health problems.

31/07/2023

During C-section recovery, it’s important to massage the scar and mobilise the tissues in order to assist the natural scar healing process and prevent potential adhesions which can lead to a variety of issues such as local, pelvic, and lower back pain, and urinary problems.

Often the scar can feel tight and may develop adhesions in the underlying tissues which affect the movement within the pelvic area. Manual scar therapy, with a trusted and trained practitioner, is an important step to address these issues and avoid complications. Aesthetically, C-section scar massage is also a gentle way to help your scar heal and improve the appearance of your scar over time.

For C-section Recovery, it's important to mobilise the tissues in order to assist the natural scarring process and prevent potential...

28/07/2023

All pregnant women will develop a degree of abdominal separation (Re**us Diastasis) during their third trimester of pregnancy. It is a normal physiological change that happens to the tummy wall which makes room for the growth of the baby.

During a re**us diastasis consultation, your practitioner will typically ask about your medical history, including any previous pregnancies or surgeries, and any symptoms you are experiencing. They will also perform a physical examination, which may include palpating the abdominal muscles to feel for a separation.

Based on the findings of the consultation and any tests that are performed, the your practitioner will recommend a treatment plan, which may include exercises to strengthen the abdominal muscles, physical therapy, or surgery in severe cases.

To find out more about this consultation, visit

All pregnant women will develop a degree of abdominal separation (Re**us Diastasis) during their third trimester of pregnancy.

26/07/2023

Our online courses at MEPS Academy offer a convenient and effective way for clients to receive rehabilitation and exercise treatment from the comfort of their own homes. These courses are designed to address a wide range of pelvic floor, core, and back-related issues and are led by experienced therapists who can guide clients through each step of the process.

We want to make sure that our services are as accessible as possible. This includes a wide range of courses from childbirth-related issues, to general pelvic

problems. See the full range of courses here:

Our online courses at MEPS Academy offer a convenient and effective way for clients to receive rehabilitation and exercise treatment from ....