Lauren Hollie Fit

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Lauren Hollie Fit

I'm a Personal Trainer / Fitness Instructor based in Bedfordshire and Leicester (studying) and also offering online classes and 1-1 sessions.

I teach Pilates, Trigger Point Pilates, Aerobics, Conditioning, Stretch, Dance, HIIT and Pump.

02/01/2024

Looking for some support and accountability in hitting your 2024 goals? This isn't a 'new year new me' quick fix program; it's learning how to fuel your body, find exercise you enjoy and create long term healthy habits to help you live your best life 💪🏻

I don't care about your physical transformation or the number on the scales, I'm not here to get you a 'before and after' photo that I can use to get more clients.

I care about your personal growth - increasing your confidence, helping you achieve things you never thought you would and meeting your full potential.

If you want to see what we can achieve together, slide into my messages 🙏🏻🥰👀

20/03/2023

Meet Ellie 🫶🏼

Ellie is my longest standing client and has been with me since I was just giving out workout plans as a pdf 🥹

She’s such a hard worker and has gained so much strength and confidence over the last few years of working together ❤️

27/02/2023

Meet Elisha ✨

Elisha came to me last year wanting to work on her relationship with food in order to have more energy for her packed dance schedule and have a realistic workout routine that worked around that too, and we did just that 💪🏼

Healthy habits have been made, we’ve built the foundations and I can’t wait to see where Elisha goes next 🫶🏼

29/12/2022

what even is online coaching?

basically like having a PT, but instead of only seeing them for an hour a week, you can ask questions throughout the week and have basically unlimited support, your own personal cheerleader, if you will 🙌🏻

you get all the basics too - a personalised workout plan, help with diet and nutrition, how to implement healthy habits into your lifestyle, and an app to put it all in💁🏼‍♀️

I care about each and every one of my clients on an individual level, and only take a limited number at any one time so that everyone can have the best experience possible🫶🏼

BUT you get out what you put in with coaching, I will reciprocate the energy and effort you put into reaching your goals, I’m here to provide motivation and support yes, but some of it has to come from you too, you have to want to achieve your goals 💪🏼

you’re not just suddenly going to reach your goal weight and grow a giant 🍑 if you don’t put the work in

I give you all the tools, you’ve just got to trust the process👌🏻

all of my clients have a mental transformation as well as a physical one ✨

we’re not chasing before and after photos over here!

wanna join the team? slide into my DMs or link in my bio 💌

19/12/2022

PAY WHAT YOU CAN JAN IS BACK🥳

I did this last year and it worked really well, so here we are again, bigger and better 👏🏼

✅ This is for you if you’ve been wanting to try my coaching but have been held back for whatever reason, don’t want to commit to full coaching straight away, or just want a kick start to 2023!

❌ This isn’t a diet plan or christmas detox, nor is it designed to get drastic results in the space of 4 weeks

You can choose whichever option is best for you - home or gym💪🏻 The plans will be suitable for all levels, the gym plan will include machines and free weights. The home plan will have the option to incorporate resistance bands.

This is a pay what you can offer, as I know January is a time when everyone wants to kickstart those resolutions but money can be tight, so I wanted to make this super accessible! (If you want a guide, my 6 week personalised plans are usually £60)

There will also be an option to have personalised nutrition goals and you can choose to do a weekly check in if you want some extra accountability, for no extra charge ✨

You will also have access to my library of workout classes that can compliment your plan 💪🏻

Both plans will be ready to go from the 2nd January, but the last day to sign up is the 4th. You will have access to the 4 week plan from whatever date you choose 🤩

Tag a friend who could do this with you!👇🏼

To sign up, all you’ve got to do is slide into my DMs 💌

16/12/2022

smiles all round for passing my reformer pilates assessments this week and getting straight into covering some classes 👏🏼

nothing like throwing yourself in the deep end and giving yourself a challenge to finish off the year 🤣

so excited for this next chapter to properly begin, you can find me at notting hill gate and fitzrovia studios, drop me a message to get booked in a class or 1:1 💪🏼

25/11/2022

Meet Kaya - one of my star clients ✨

She’s another example of achieving a lot in a short space of time, not just physically but mentally too. She now ENJOYS exercising and knows how and when to prioritise movement that’s going to make her feel good.

We’ve been working together since June and it’s been wonderful to see the mindset shifts along the way 💪🏼

I currently have a black friday offer running, DM for more info or fill out the form in my bio 🫶🏼

21/11/2022

happy monday! a new week ✨

what’s one thing you’re going to focus on this week?

too often when we think about improving ourselves or our lifestyle, we have an ‘all or nothing’ approach and think that we have to be all in for it to count or else it’s not worth it

that is BS ‼️

try adding in one small habit at a time, once you’ve got that down, move onto the next. and make it REALISTIC

can’t get 10k steps in? aim for 7k, and when that gets easy increase to 8k etc

too overwhelming to start eating 3 meals and 2 snacks every day? start by prioritising breakfast

can’t get to the gym 5 times? go once or twice. or just focus on your steps!

pick ONE thing. and go from there 💪🏼

not sure what to prioritise? DM me your goals and i’ll give you something to focus on ✨

want extra support? see my pinned post for my black friday coaching offer 🫶🏼🖤

18/11/2022

BLACK FRIDAY DEAL 🖤

I’ve done this offer before but I’m bringing it back because it works well - I get a whole extra month with you to help you reach more of your goals and improve your mindset, and you don’t pay any extra 😜

I have to say I am LOVING coaching at the moment and seeing my clients improve their relationship with food and exercise and just grow in confidence week after week so I wanna help more of you do the same 🤩

The offer will run until the end of November and it’s fully flexible so you can choose your start date and payment plan that works best for you ✨

Drop me a DM if you have any questions 🤍

30/10/2022

Swipe for more of journey with me ❤️

Lauren has achieved so much in such a short space of time, mindset has come on leaps and bounds along with her confidence and all round attitude to life!

Spaces are open to start online coaching before the end of the year - there’s 9 weeks left of 2022, ample time for you to get a head start on those health and fitness goals 🤍

Drop me a DM or click the link in my bio to change your life🫶🏼

26/11/2021

BLACK FRIDAY IS HERE

I’m offering the chance for you to lock in my current pricing, but choose your start date! Pay for your first month up front but decide when you want to start - maybe that’s on Monday or maybe it’s in January - the choice is yours, but you’ll lock in my 2021 pricing before it increases.

Everything else is the same as what is always included in my coaching - swipe for more info 🙌🏻

Click the link in my bio to get started and drop me a DM if you have any questions!

This offer will be available to claim until 1 December. 👊🏼

17/10/2021

FINAL COACHING OFFER OF THE YEAR 🎉

Here’s what you’ve all been waiting for… last chance to get discounted coaching in 2021!

This one is slightly different… it’s a group program! So instead of having a personalised plan you’ll be doing the same workouts as everyone who signs up, and we’re all in it together 💪🏻

It’s designed to give you a taster for online coaching, so you’ll still get access to workouts via the app, you’ll still get PERSONALISED nutrition goals (because they should *never* be cookie cutter!!) and you’ll still have me about to help you with whatever you need - and I’m even including weekly check ins so we can monitor your progress together and you can really get the most out of these 8 weeks!

To sign up, click the link in bio and I’ll be in touch! Any questions, as always drop me a DM!

Let’s finish the year strong, don’t wait for the new year 💪🏻

Address

London

Website

https://laurenhollie.com/

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