MindtoSouls Therapy

MindtoSouls Therapy Supporting adults and children be unique and shine.

Stress can begin to shape our minds early. Too much in our younger years makes us potentially prone to more mental healt...
16/08/2023

Stress can begin to shape our minds early. Too much in our younger years makes us potentially prone to more mental health difficulties later. You can change the impact of stress and learn ways to become more resilient.

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15/08/2023

Another great class with lovely new additions. Yoga is ideal for adolescents and teenagers. It helps to allow them to relax not just the body but also their minds. If they can relax the minds then they can integrate all aspects to support personal development in all areas of their life’s.

As with all my classes I also just love being able to facilitate it.

Classes are on Fridays In Buckhurst Hill at 5:45pm and the first class is free. Adult classes are also on Fridays at 7pm in Repose studio Buckhurst Hill.

I hope you have a great day.

Sunday

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Your mind is amazing it tries to keep you safe. If it thinks that you repeating potentially negative ha i our keeps you...
14/08/2023

Your mind is amazing it tries to keep you safe. If it thinks that you repeating potentially negative ha i our keeps you alive it will convince you to continue.

You can change the cycle and train your mind to do something different.
You can build your resilience and release stress.

I hope you have a great day.

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The brain of a child or teenager takes time to develop and will not fully do so until around the mid twenties.A teenager...
08/08/2023

The brain of a child or teenager takes time to develop and will not fully do so until around the mid twenties.

A teenager or child will naturally struggle with planning, attention , focus and regulating emotions. Then they need to try to navigate growing up as the pressures that come with that increase more and more.

The good news is there is support and there are steps that can be taken to help support them with this.

They can get back to being themselves and building resilience.

If you want to know more or book you can contact Sam on 07778241574.

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Yoga for Teens classes are on through the summer.Call or message to book. Lesson in person or on line and the first clas...
05/08/2023

Yoga for Teens classes are on through the summer.

Call or message to book. Lesson in person or on line and the first class is free.

Hope you have a great day!

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Yoga classes for teenagers contact to book . There is no class this Friday but they return next week the 28th July 2023 ...
17/07/2023

Yoga classes for teenagers contact to book . There is no class this Friday but they return next week the 28th July 2023 Classes are in person and on line.

The adult class returns next week to at Repose Studio Buckhurst Hill at 7pm.

Always a pleasure to do these classes I love them.

I hope you have a great day.

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06/07/2023

You deserve love we all do and if you can give yourself love that’s the most important love of all. It’s a clear message to your self that you matter and you do.

I hope you have a great day.

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03/07/2023

Another week another chance to do a class I love. It means so much to me that the feedback helps me understand that it is a benefit to those who attend.

Classes are in person or online. They are on Fridays In Buckhurst Hill from 5:45pm to 6:30pm message or call to book the first class is free.

I hope you have a great day !

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28/06/2023

Friday yoga classes for teenagers! In person or online contact me to book in. The first class is free.

Hope you have a great day !

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23/06/2023

Doing something for you is so important it sends a clear message that you are important and the reality is you are.

I hope you have a great day!

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22/06/2023

A reminder about yoga classes for teenagers. They are every Friday 5:45pm to 6:30pm. Based In Buckhurst Hill please call to book. The first class is free.

Ask for Sam on 07778241574. Online classes available to.

I hope you have a great day.

https://www.mindstosoulstherapy.com/











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21/06/2023

The next Hypno - yoga workshop is on Saturday the 24th June 2023 at Repose in Buckhurst Hill.

There will be an overview of how your mind works

Working with your memory bias

Vinyasa yoga to relax your nervous system

Creating your perfect day

Trance session to finish

Everyone who attends recieved a recording to keep listening to after to help potentially with mood and sleep.

The cost of the workshop is £30 and you can book through Repose In Buckhurst Hill

https://reposestudio.co.uk/

or contact me on 07778241574.

I hope you have a great day.

www.mindstosoulstherapy.com











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20/06/2023

Fall in love with yourself today.

Think about everything you have done and achieved. You would not be where you are today without you.

Loving yourself could motivate you to do more for yourself that you want to do.

I hope you fall in love with yourself for longer than a day.

www.mindstosoulstherapy.com











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17/06/2023

A great start to the teenager yoga classes Really lovely to practice with these guys.

The class can be booked by contacting me on 07778241574. They are currently run from 5:45pm till 6:30pm at Repose In Buckhurst Hill.

I hope you have a great weekend!

www.mindstosoulstherapy.com











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16/06/2023

Happy Friday

Think about all the good things even the ones that seem small. These thoughts are you happy memories for the week so play them all again and notice how they make you feel.

Tonight yoga classes for teenagers start In Buckhurst Hill. Contact 07778241574 to book the first class is free.

I hope you have a great Friday

www.mindstosoulstherapy.com











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15/06/2023

Yoga for Teenagers starts in Repose studio In Buckhurst Hill 5:45pm till 6:30pm This Friday.
To book please contact me.

Have a great Thursday .

https://www.mindstosoulstherapy.com/











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Address

86-90 Paul Street
London
EC2A4NE

Telephone

+447778241574

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