Wise Oak Psychology

Wise Oak Psychology is an intimate, online psychology practice run by Dr Sofia Robleda, an HCPC-registered Clinical Psychologist and a chartered member of the British Psychological Society. Dr Robleda is an expert at treating adults who are experiencing a range of issues, from day-to-day worries, to complex psychological conditions. She has over 10 years’ experience in using a range of evidence-ba

sed approaches to support people experiencing the following difficulties:

-Low mood (i.e., feeling constantly sad, down, depressed, hopeless, lacking motivation and energy).
-General anxiety (i.e., feeling overly frightened, anxious and stressed, being unable to control worries or a constant sense or pressure that things aren’t right).
-Social and performance anxiety (i.e., worrying about others’ perceptions and judgments in public settings).
-Specific phobias (i.e., fears of needles, dogs, insects, etc).
-Obsessive, intrusive, distressing, or negative thoughts.
-Adjustment to a stressful life change or event (i.e., a chronic illness diagnosis, loss or changes to an important relationship or role).
-Being unable to control your emotions or experiencing severe distress resulting from a traumatic event.
-Feeling low in self-confidence and self-esteem & general emotional difficulties (problems managing anger, stress, grief, or complex bereavement). Dr Robleda has specialist interest, training, and expertise in the following areas:

THERAPY FOR INDIVIDUALS
Dr Robleda draws on various therapeutic approaches in her work with individuals and couples, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focussed Therapy (EFT), Compassion-Focussed Therapy (CFT), systemic therapy, and mindfulness. COUPLES
Dr Robleda has specialist training in working with couples at any stage in their relationship who are experiencing relationship distress. BRAIN INJURY & NEUROREHABILITATION
Dr Robleda has dedicated expertise working with people with brain injuries and other neurological conditions (including traumatic brain injury, stroke, hypoxia, brain tumour, epilepsy, multiple sclerosis, Parkinson’s Disease, etc). OLDER ADULTS
Dr Robleda is a qualified geropsychologist, which means she has specialist training in understanding and supporting older adults and the range of issues and life contexts that occur in the later stages of life.