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11/01/2026

💯💯💯 Creamy Coconut Roll 💯💯💯

My nephew asked when I’m coming back to Instagram 😊
He promised to like my posts 😂❤️
That was all the motivation I needed 😂🤗🤭

So here I am 💃✨

My little one is stepping into his second month 👶💛 and night feedings mean I get HUNGRY 😅🌙
I wanted something sweet, nourishing, full of protein, and something that actually keeps me full 🤍

✨ Meet this PERFECT protein coconut roll ✨
Soft, creamy, satisfying, and mama-approved 😋💪
Inspired by

🥚 You’ll need:

▫️ 4 eggs
▫️ 100 g curd cheese
▫️ Vanilla ✨
▫️ 1 scoop protein powder (optional)
▫️ 3 tbsp coconut (optional)

🥥 Filling:

▫️ 150 g curd cheese
▫️ 200 g mascarpone
▫️ 50 ml double cream
▫️ 20 g gelatine (optional)
▫️ 50 g blackcurrant jam (optional)

It’s super simple to make 🙌
💬 If you want the full step-by-step instructions, just comment:
👉 COCONUT ROLL 🥥⬇️

Tell me — would you eat this as a night snack or dessert? 😍👇
Let’s chat 💬💛

24/05/2025

💯💯💯 Golden Apple & Coconut Curd Bake💯💯💯

Protein-packed apple & curd cheese pudding coming… and oh my goodness — it smells like comfort and cosy mornings all in one🤩🤩🤩

💫300g curd cheese
💫5 eggs
💫2 apples (diced on top!)
💫400ml coconut milk
💫A few spoons of protein powder

Plus vanilla, cinnamon, and a pinch of salt — that’s it!
verything (except the apples) gets blended till super smooth and creamy 🥄✨

Then poured into ramekins or glass containers — topped with those juicy diced apples 🍎 and baked at 180°C for about 25 mins🫡

No sugar is needed! While still warm, I add a little butter + honey on top and let it all melt in… melty magic, seriously 🍯🧈

🤓These are my absolute fave for work lunches, after-school snacks for the little ones, or a quiet cup of tea moment just for me ☕️

Also — glass containers with lids are LIFE! No smell transfer, just grab & go 🥰

🫡👉This is packed with protein, nourishing fats, no refined sugar — just real food that fuels and satisfies💯

🤫If you want to know which protein powder I use, just comment “send me the protein powder” below and I’ll DM you!

Fuel your day with food that loves you back🫶

28/03/2025

💯💯💯 Family-Favorite Canned Meat 💯💯💯

🤩Hey, lovely people! 🌟 If you're like me, by the end of the week, deciding what to cook can feel like a challenge. But don't worry—I've got a recipe that's not only delicious but also fun for the whole family! 🍽️✨

Our family adores this recipe because it's incredibly easy and versatile. Plus, getting the little ones involved makes mealtime even more special. 👩‍🍳👨‍🍳

Why You'll Love It:

Customizable: Let the kids prepare their own jars, adding ingredients they love. It's a fantastic way to encourage them to try new foods! 🥕🧄🧅

Nutritious: Using meat with at least 20-30% fat ensures juiciness and flavor. Remember, that's where all the goodness is! 🥩🔥

Convenient: Prepare ahead of time, and you'll have ready-to-go meals that make busy days a breeze🕒🍲

Ingredients:

Beef, pork shoulder, lamb [ your choice of meat] 1kg

Cure #1: ½ tsp (2.5g)

Salt: 1⅓ tsp (8g)

Mustard Powder: ¾ tsp (1.5g)

Black Pepper (Ground): ½ tsp (1g)

Onion Powder: ¼ tsp (0.6g)

Garlic Powder: ¼ tsp (0.6g)

Bay Leaves: 3 (one per jar)

Vegetables [optional] for quick use 5 - 7 days

Instructions:

💫Prepare the Meat: Cut the meat into 1-inch pieces. Mix with salt and Cure #1. Cover and cure in the refrigerator for 24-48 hours.

💫Season: After curing, mix the meat with mustard powder, onion powder, garlic powder, and black pepper.

💫Pack the Jars: Place a bay leaf at the bottom of each sterilized jar. Pack the meat mixture into the jars, leaving appropriate headspace.

Place jars in a deep baking tray or roasting pan.

Fill the tray halfway with hot water (like a water bath).

Cook in oven for 5–6 hours at 120°C (250°F).

🤩What are your go-to end-of-week recipes? 🤗 Share your favorites in the comments below! 🤗Let's inspire each other with delicious and easy meal ideas. 💬👇

19/02/2025

💯💯💯Ox Tongue 💯💯💯

THE NUTRIENT POWERHOUSE YOU'RE MISSING! 🦠💪

Ox tongue – it's not just another cut of meat. It’s a nutrient-packed superfood that deserves way more love! ❤️ This underrated organ meat is one of the most powerful foods you can eat for recovery, immune support, and overall health!

Most people turn to the usual proteins like chicken or beef steak, but here’s what they DON’T tell you: Ox tongue is richer in essential nutrients that your body NEEDS! 👇

🔬 Why OX TONGUE is a Superior Food for Health & Recovery?

✔️ Immune-Boosting Zinc – 4x more than chicken! Zinc is KEY for faster healing, skin health, and keeping colds & flu away! 🤧💪

✔️ Vitamin B12 Powerhouse – 3.1 µg per 100g! Essential for energy, brain function, and red blood cell production! 🧠⚡

✔️ Healthy Fats for Growth – Kids NEED fat for brain development, hormone balance, and vitamin absorption. This is why low-fat diets are NOT the answer! 😱

✔️ Iron-Rich Fuel – More bioavailable iron than chicken! If you're feeling tired, weak, or recovering from an illness, ox tongue will replenish you FAST! 🚀🔥

This is SO easy and packed with flavor! Try this and tell me you’re not obsessed! 👀👇

📝 INGREDIENTS:

✔️ 1 cooked ox tongue, sliced into thin pieces
✔️ 1 egg, beaten 🥚
✔️ 2 tbsp psyllium husk or pork panko
✔️ 2 tbsp beef tallow for frying 🧈
✔️ Sour cream + grated cucumber dip 🥒🥣

🔥 METHOD:
1️⃣ Dip each ox tongue slice in the egg wash.
2️⃣ Coat with psyllium husk for a crispy texture!
3️⃣ Heat beef tallow in a pan and fry until golden brown. 🔥
4️⃣ Serve with a refreshing sour cream & grated cucumber dip for the perfect balance of crunch & creaminess! 😍

Would you give ox tongue a try? Drop a 🔥 in the comments if you’re brave enough to try it! ⬇️

15/02/2025

💯💯💯ULTIMATE CHAFFLES💯💯💯

Breakfast, lunch, or dinner Game-Changer! 🧇🔥
Who says healthy eating has to be boring? Not on my watch! 🚀✨ These ULTIMATE CHAFFLES are packed with protein and healthy fats to fuel your body and keep you satisfied! Whether you're feeding little ones or fueling up after a workout, this is the meal that does it ALL. 💪🌿

I’ve been OBSESSED with these lately because they are super nutritious, insanely delicious, and oh-so-easy to make! 🤤 You can enjoy them for breakfast, lunch, or dinner—whenever your heart (or tummy) desires!

💚 What You’ll Need:

✔️ 1 small zucchini, grated & squeezed dry 🥒
✔️ 2 tbsp psyllium husk 🌾
✔️ 3 tbsp cottage cheese 🥛
✔️ ½ cup shredded cheddar cheese 🧀
✔️ 2 large eggs 🥚
✔️ ½ tsp salt 🧂
✔️ ½ tsp pepper

🔥 Toppings that take it to the NEXT LEVEL:

✨ Salted salmon 🐟
✨ Salmon roe 🐠
✨ Fried soft egg 🍳

👩‍🍳 HOW TO MAKE MAGIC HAPPEN:

1️⃣ Preheat your waffle maker. If you don’t have one, a pan will work too! 🔥
2️⃣ Mix grated zucchini with cottage cheese, cheddar cheese, psyllium husk, eggs, salt & pepper. Stir well! 🥣
3️⃣ Grease your waffle iron and pour the batter in. Cook for 4-5 minutes or until golden brown & crispy! 🧇✨

💬 Now It’s Your Turn!
Would you try these ULTIMATE CHAFFLES? 👀 Or do you have your own fun toppings? Drop your ideas below! ⬇️

14/01/2025

💯💯💯 Wild Breakfast 💯💯💯

Hey, fam! 👋 If you’re like me, mornings can be a whirlwind 🌪️, but that doesn’t mean your breakfast needs to suffer. Let me introduce you to my go-to, life-changing 🥳, super nourishing breakfast that’s quick, easy, and oh-so-satisfying🤤

💪 Elk meat is my ultimate fave! Tender, flavorful, and packed with energy. But hey, no elk? No problem! 🐂🍗 Whether it’s leftover steak, chicken, or even ground beef, use what you’ve got. Chop it up and it’s ready to shine 🌟
Crack open a few eggs 🥚🥚, whisk them with love 💕, and let them work their magic. They’re your protein-packed sidekick for all-day energy⚡
Add some peppers 🌶️, onions 🧅 – anything works! Chop. Toss. Done. 😎

🤩 The Secret Sides 🤯

This is where the magic happens! ✨ A spoonful of sauerkraut 🥬 and a bit of pickled ginger 🫚– trust me, it’s a game-changer! The tangy flavors awaken your taste buds while supporting gut health. 🧠💚

20/12/2024

💯💯💯 Eggs Everyday 💯💯💯

Hey, food enthusiasts! 🍳✨

Let's talk about one of the most versatile ingredients in our kitchens: eggs! From a simple fried egg to a decadent cake, eggs are the unsung heroes behind countless culinary creations. 🥚🎂

Why Eggs Are Essential:

🤗Binding Agent: Eggs hold ingredients together, giving structure to dishes like meatballs and casseroles.

🤗Leavening: They help baked goods rise, resulting in fluffy cakes and pastries.

🤗Emulsifying: Eggs blend ingredients that typically don't mix, such as oil and water in mayonnaise.

🤗Thickening: They add richness and body to sauces and custards.

Let's Discuss!

What's your favorite egg-based dish? 🍳

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