Bwoachi Health & Fitness Coaching

21/04/2022

Hi ladies and gents, if you're serious about staying healthy then there's something you should know about.... HRV (Heart Rate Variability).

👉🏿 You may have heard of it, as some of you will have a very basic version of this on your smart watch.

👉🏿 Essentially, HRV can be seen as a stress test, that can analyse how well your nervous, hormonal and cardiovascular system are coping with the stresses of life.

👉🏿 There’s no doubting we all experience some level of stress, mental, emotional, chemical, nutritional, electromagnetic, to name a few, but the question is, how resilient is your body to cope with it?

👉🏿 HRV will give you the answer to this question. It is the gold standard in assessing your true health state in a non-invasive way, with a short 5 minute test.

👉🏿 With all that has happened in the past couple of years, in this movie we call life, it’s clear that health is number one. Be prepared. Know where you stand so you are more prepared for the challenges that you MAY face.

👉🏿 Today, I’m offering a 55% discount for the first 5 people that book in a HRV test. That’s £31.50 instead of the usual £70. A small investment into your health, don’t you think? Purchase must be made before close of play this Friday, so be smart…act fast

17/08/2021

06/08/2021

Coke is a drug.(not that coke!) Its more addictive than co***ne. The majority accept it because some 'suits' say its legal. One large cup of Coke has 70 GRAMS of sugar in it.
Sugar is responsible for millions of deaths each due to the complications is causes to the body.

Protect yourself and your kids - do your own research, don't trust what the authorities say and don't be a sheep. Not just when it comes to Coca Cola 😉

25/05/2021

Day 44
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----- Optimus -----
....

I love Transformers but the name is quite fitting for my outlook on life. Optimus is Latin for best.

That's what we should all be looking to achieve in everything we do.

What's your movie called? How do you see your life unfolding?

14/05/2021

Day 32
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Choose wisely with whom and how you spend your time.

Don't be afraid to spend time with yourself (without your phone). If you can't love yourself, how can anyone love you.. The REAL YOU.

13/05/2021

Day 31

It's hard to walk the righteous path, when the wind blows so hard in the opposite direction.
.....

Being mindful of what you eat, think, watch and listen will keep you in balance.

Balance is the key. Balance is love.

12/05/2021

Day 30
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If you find yourself complaining or getting frustrated about not reaching your goals, ask yourself how much time do I waste doing things that aren't assisting in my progress to achieving my goals.
.....

TVs and this very device that you are reading this from, has come to hypnotise, brainwash, and control us.
....

Don't be a victim. Be the creator of your reality and don't just goggle aimlessly at the box!

Create your own movie. You be the star.

09/05/2021

Day 27

If you don't believe in anything bigger than yourself then believe this:

'someone, somewhere at some point in time experienced what you are and thry overcame it. They achieved. They succeeded.
....

You can too. It's that simply. Plan. Learn. Implement.

08/05/2021

Spend your time wisely.

The last year has shown us how fragile life can be.

Lets stop procrastinating and start doing the things we love, and spending time with those we love..... Or start putting your energy into arriving at that place.

It all starts with a thought.