The Deborah Ubee Trust

09/01/2026

https://www.eventbrite.co.uk/e/get-yourselves-together-an-experiential-talking-group-for-men-to-connect-tickets-1963210089225?aff=oddtdtcreator

.....with themselves and others. An 8 week experiential talking group Every Tuesday from 13/01/2026 at 18.30 (2 hours)

19/12/2025

Please remember: Christmas and the festive period can be a difficult time for many people. If you or someone you know is struggling, the following services are available for urgent mental health support:

NHS 111- urgent mental health 📞 support (24-7)

Samaritans:
📞116123(free, 24-7)

Shout text line:
📱 text shout to 85258(24-7)

Papyrus-hope line (young people)
📞 08000684141 📱 text 07860039967 🗯️ webchat available. 24 hour support for under 35s experiencing suicidal thoughts

Childline: (for children under 19)
📞 08001111 (24-7)

Emergency services.
🚨 call 999 if there is immediate danger to yourself or others.

19/12/2025

Self-Confidence Sessions for Young People (Ages 16–25) Deborah Ubee is running a free self-confidence programme for young people aged 16–25 this January. See Flyer These sessions will help you: Build self-esteem Improve communication skills Understand healthy boundaries Increase emotional resili...

10/12/2025

check out all our socials here!

08/12/2025

Helpful workshop for parents coming in the New Year! check out all our workshops on Eventbrite!!

To introduce and practise Non-Violent Resistance (NVR) principles in the context of SEN/PRU settings, This will be supportive for Parents.

04/12/2025

https://www.justgiving.com/campaign/ubeechristmas2025

Thousands of people in South East London will spend Christmas alone this year. Many more will feel isolated even when surrounded by others.

At DUT, we provide free and nominal-cost therapy, group work and workshops from our centre in Greenwich, providing vital support for people feeling overwhelmed, isolated and under pressure at this time of year.

Help someone feel less alone this Christmas. Many people in South East London will spend the season alone or feeling isolated. Your gift helps someone in our community access support when they’re feeling most alone over the festive period.

06/11/2025

Supporting men’s mental health is vital, as stigma often prevents men from reaching out for help. Check out our group!!!

15/10/2025

What an incredible day bringing our community together around mental health! 💚
Huge thanks to everyone who joined us at the stunning — your energy, ideas, and passion made this a day to remember. 🌿✨

15/10/2025

https://www.eventbrite.co.uk/e/1761309968529?aff=oddtdtcreator

We have a Menopause workshop on Eventbrite-check out all our workshops!!

At DUT, we believe that understanding and naming our experiences is a powerful first step toward resilience.

10/10/2025

🌍 World Mental Health Day 2025

With so much war, fear, division, and struggle in the world, our mental health is under pressure like never before.

This year’s theme reminds us: even in crisis, everyone deserves care.

So be a little kinder. Offer a hand. Check in on someone—even if you barely know them.

A small act of compassion can mean the world. 💚

01/10/2025

Our Directors Denise and Mandy, gave a talk today for the Greenwich Society, explaining how and why DUT exists and the work we do here.

10/09/2025

💛 Today is World Su***de Prevention Day.

At DUT, we stand with everyone affected by su***de and mental health struggles.

Su***de is preventable. Together, through compassion, education, and open conversation, we can save lives.

Let’s break the stigma, start the conversation, and be there for one another — today and every day.

Samaritan's -116 123

Hopeline-0800 068 4141

National su***de helpline-0800 689 5652

Text "SHOUT" to 85258

***dePrevention