Ashlins Natural Health

08/09/2025

What’s inside a Deep Tissue Massage session?

Here’s how we help you recover from gym soreness and stay sharp for work the next day:
✔️ Consultation — we listen to your goals and aches
✔️ Posture assessment — spot where tension builds
✔️ Deep Tissue massage — release tight muscles + improve circulation
✔️ Aftercare advice — from stretching to recovery tips

Deep Tissue Massage doesn’t just ease soreness after your workout — it helps you feel distraction-free and focused, so you can give your best in the office while still smashing your fitness goals.

📲 Train harder. Recover smarter. Book your massage online today — link in bio.

03/09/2025

Thank you Lukas for your 5 star review of our Massage team.

“I've visited Ashlins Natural Health twice now. Both times I had different therapists for a deep tissue massage and both times they were excellent in understanding my needs and tailoring the treatment accordingly. Will definitely go again and would recommend.”

01/09/2025

✨ How to Work with Us this September ✨

Whether you’re back at the desk, back in the gym, or just feeling the post-summer slump, we’ve got you covered:
💆‍♀️ Melt away muscle tension with Deep Tissue Massage
🌿 Reset body and mind with Therapeutic Massage
🚴‍♂️ Recover faster from workouts with Sports Massage

And if you need a little extra support, explore our other therapies: Acupuncture, Chiropractic, Osteopathy, Physiotherapy, Podiatry & more.

📅 Open 7 days a week — including evenings
📲 Book online today — link in bio

26/08/2025

Walthamstow, we’ve got your evenings covered 🌙

Still carrying the weight of your workday at 6pm? We’re open until 9pm on weekdays, so you can fit in the self-care you need—without reshuffling your calendar.

Whether it’s tension from your desk job, tight muscles after a spin class, or just the mental load of juggling it all, our evening appointments are your reset button.

💆‍♀️ Choose from 12 experienced massage therapists
🚇 Just a 5-minute walk from Walthamstow Central
📅 Book online anytime

05/08/2025

Sports massage vs. Deep tissue: what’s the difference — and which one’s right for you?

👟 Post-gym tightness?
💻 Desk-job stiffness?
🌿 Ongoing tension you just can’t shift?

We break down the differences in this reel — and share when each type works best.

✅ Results-focused
✅ Therapist-led care
✅ Tailored to your lifestyle + goals

Ready to feel better in your body? We’ll help you choose the right treatment — and make space for it in your busy week.

31/07/2025

Ready to book a massage but short on time (and patience)?

We get it — so we made it easy.

Here’s how to book at Ashlins in just 3 quick steps — with flexible times that work around your day. 🧘‍♀️💼

No fuss. No phone tag. Just relief on your schedule.

💻 Online booking open 24/7
🌙 Evenings + weekends available
📍 Central Walthamstow location

Because looking after yourself shouldn't feel like another task on your to-do list.

04/07/2025

Stressed? Sore from the gym? Or just need a moment to breathe?
Try a therapeutic massage at Ashlins in Walthamstow — gentle, full-body, and totally tailored to you. 💆‍♀️

Perfect for easing tension and resetting your mind.
One hour of pure chill. Link in bio to book. 🌿✨

17/06/2025

19/05/2025

What exactly are your Glutes?

Your glutes are a group of muscles that make up the bulk of the buttocks. They work to stabilise and move your hip joints, to help us run, jump, climb stairs and walk uphill.

They are Gluteus Maximus, Gluteus Medius and Gluteus Minimus.
The glutes work closely with other muscles in the buttock such as obturator internus and externus, gemelli group, the pelvic floor, hamstrings, adductors, abdominals and low back.

ACTION - Externally and internally rotate the hip, extend the hip, support the pelvis and low back.

CONDITIONS -
Your glutes are associated with conditions such as:
-Trochanteric bursitis
-Lateral Hip Pain
-ITB syndrome
-Piriformis Syndrome
-Low back pain
-Knee pain
-Hip pain
-Pelvic girdle pain
-Hip Osteoarthritis
-Sciatica

ORIGIN & INSERTION - Glute Max. Origin: Thoracolumbar fascia, Ilium, Sacrum, Coccyx, Sacrotuberous lig. Insertion: Iliotibial Tract & Gluteal tuberosity of femur.
Glute Med. Origin: Ilium Insertion: Greater Trochanter of Femur.
Glute Min Origin: Ilium Insertion: Greater Trochanter of Femur

INNERVATION - Sacral plexus, Superior & Inferior Gluteal Nerve

ARTERIAL SUPPLY - Internal Iliac Artery, Superior and Inferior Gluteal Arteries

SAVE & FOLLOW for more health tips and anatomy.

Tag a Friend who would love this post 😍

16/05/2025

"True silence is the rest of the mind; it is to the spirit, what sleep is to the body, nourishment and refreshment."

- William Penn

14/05/2025

Where did the name Ashlins come from?

We are named in memory of two of our founder's loved ones. Ash and Lynn passed away before the clinic opened and our name is a tribute to them both.