Ashlins Natural Health

04/11/2025

03/11/2025

🎆 How to Work with Us this November 🎆

You deserve to end the year feeling your best. So to help, we’re offering £10 off many appointments this month.

🔴Limited Availability, Don’t Miss Out
📅New Slots Released Weekly

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💆‍♀️ Melt away muscle tension with Deep Tissue Massage
🌿 Reset body and mind with Therapeutic Massage
🚴‍♂️ Recover faster from workouts with Sports Massage

And if you need a little extra support, explore our other therapies: Acupuncture, Chiropractic, Osteopathy, Physiotherapy, Podiatry & more.

📅 Open 7 days a week — including evenings
📲 Book online today — link in bio
🔥Central heating and cosy treatment rooms

29/10/2025

Big Black Friday Savings

We want you to close the year feeling your best. So, to help, we’re offering £10 off massage and many of our therapies this November.

Availability is strictly limited, with new slots released each week.

Choose from:
Massage - ideal for muscle tension and stress

Acupuncture

Chiropractic - great for back pain

Osteopathy - perfect for neck pain or sciatica

Craniosacral therapy - brilliant for relaxation

Physiotherapy - Simon loves helping with shoulder and knee injuries

Alexander Technique - for posture and performance

Kinesiology - for health and wellbeing

Colonic Hydrdotherapy - to support digestion

🔴Save £10 - Book your treatment today. Link in bio.

📍Find us at 181 Hoe Street, Walthamstow, E17 3AP

27/10/2025

🍂 Gardener’s Autumn Recovery Guide 🌿

After a satisfying day in the garden — clearing leaves, planting bulbs, tidying for winter — it’s no surprise if you wake up feeling a bit stiff the next morning!

Here are a few simple ways to help your body recover after those autumn gardening jobs:

1️⃣ Refuel & Hydrate – Your muscles need energy to repair. Enjoy a nourishing meal and plenty of water after your gardening session.
2️⃣ Warmth – A warm bath (add Epsom salts if you have them) or a hot water bottle helps ease tight muscles and soothe your back.
3️⃣ Stretch – A few minutes of gentle stretching or yoga keeps you flexible and comfortable.
4️⃣ Massage – And if you’ve overdone it, a gentle therapeutic massage can help restore movement and melt away stiffness.

You’ve worked hard to get your garden ready for winter — now give your body the same care. 🌸

💆‍♀️ Book your Autumn Recovery Massage in Walthamstow: Book Online

https://ashlins.janeapp.co.uk/

20/10/2025

Thank you Margo for your 5 star review of your massage with Alex.

“I had my first session with Alex today and it was nothing short of incredible. I’ve been struggling with tennis elbow for a few months, with pain radiating into my back. After just one session, I walked away with a huge release of tension in both my forearm and back.”

18/10/2025

✨ Meet Frances Short , Claim Your Free Discovery Call✨

We’re so pleased to welcome Frances, our new counsellor here at Ashlins Natural Health in Walthamstow .

You might be thinking about counselling for many reasons — maybe life feels a little harder than usual, relationships are tricky, or you’re ready to make a change and explore new ways of living.

Frances offers a calm, compassionate space to help you make sense of what’s happening and find new choices that feel right for you. Her approach combines psychological and philosophical perspectives, always tailored to your needs.

🗣️ Curious to find out more? Frances offers a free Discovery Call, so you can talk through what’s on your mind and see if counselling feels like the right fit.

📞 Tap the link in bio to book your free call today.

13/10/2025

We talk about muscle knots all the time. But what actually are they, and should you be worried?

Our senior massage therapist, Tatina, explains what you need to know about knots, and how massage can help.

👉Need help with muscle knots or soreness? Book a deep tissue massage at Ashlins in Walthamstow today. Link in bio.

06/10/2025

✨ How to Work with Us this October ✨

Whether you’re glued to your laptop, sore after the gym or tense in the chill Autumn breeze, we’ve got you covered:
💆‍♀️ Melt away muscle tension with Deep Tissue Massage
🌿 Reset body and mind with Therapeutic Massage
🚴‍♂️ Recover faster from workouts with Sports Massage

And if you need a little extra support, explore our other therapies: Acupuncture, Chiropractic, Osteopathy, Physiotherapy, Podiatry & more.

📅 Open 7 days a week — including evenings
📲 Book online today — link in bio
🔥Central heating and cosy treatment rooms