02/01/2024
Edith is one the main reasons I invest so heavily in my healing journey, so I can break the cycle of family dysfunction for her.
January can be challenging for many people for various reasons and it can be full of challenges, expectations and pressures to make different choices, commit to resolutions and have a positive outlook for the year ahead.
The problem with this is that it can be so overwhelming that we can feel worse to the point we end up feeling like a failure and doing nothing or even worse setting ourselves up to fail by making resolutions we know we can’t keep giving us a reason to keep on feeling a failure.
I am going to be straight with you, there’s never a good time to start your therapy journey, and if you’ve started there’s never a good time to stop, as there’s always bits of maintenance work along the way. As Nike would say, just do it! Just start. Every little bit you do will move you a bit further forwards in your healing journey.
Maybe you’ve had therapy before and it hasn’t worked for you, or maybe it has, however you feel you don’t want to go back to it. Maybe you didn’t connect with your therapist or perhaps the therapy style wasn’t right for you, or you’ve gone as far as you can with a particular type of therapy and are curious what else there is out there. Perhaps you’ve been avoiding it thinking you can manage on your own or that it’s not the ‘right time’ for financial or emotional reasons.
Whatever your personal situation if you’re not where you want to be in your life right now, in regards to your life, relationships and mental health, I may be able to help.
Therapy is a journey and not a destination. So it’s important to embrace the process and take your time. In the past the therapy I have personally had includes; counselling, psychotherapy, CBT, NLP, hypnotherapy, inner child healing, EFT to name but a few. Most of these have helped me in some way all bar a few therapists I didn’t connect with.
Hands down the most transformative for me both personally and professionally with my clients has been combining Inner Child Healing with hypnotherapy. I’ve created my own unique technique and script for this.
I do this is in a such a way that even if you have one session you will feel a little bit lighter and nourished.
During a session with me I will guide you to generate a little bit of self love and compassion.
It’s giving yourself a warm loving hug and letting go of some of the s**t that’s been holding you back. Every session let’s go of a bit more.
Although it can be emotive, there heres no Pandora’s box, because I will always guide you to soothe yourself fully, before I bring you back around from your relaxation journey.
Whether I’m working with you online or in person you can be assured that I will create a safe space for you to be vulnerable (if you choose) and feel held and supported while you heal some of the wounds from your past.
One thing people worry is that if they are affected by autism, adhd, PTSD or other mental health conditions that can affect someone’s ability to relax that they won’t benefit. I can assure you this isn’t true and have worked successfully with all of these conditions.
January is a tough time financially however I don’t want anyone to feel that they can’t access support that they need so I’m offering all sessions January at 50% off, so whether you have one or 6, you can start to feel the benefits of this powerful healing technique. 1 hour sessions are usually 79.00 however for January they will be £39.00.
Each session will involve an email check in a few days later.
Even if you’ve worked with me before, 20 minute exploratory calls are available prior to booking so you can ask any questions about how I can potentially help with your specific situation and we can see if we are a good fit.
Whether you take me up on this offer or not I would like to invite you to be kind and gentle towards yourself this year, and that’s includes not giving yourself a hard time for feeling whatever you’re feeling. Here’s how you do this.
1. Invite all of your feelings to present themselves
2. Honour them, by thanking them and owning them
3. Sit with any discomfort and breathe as you surrender to them
4. Connect to, and be fully aware of your body and how the feelings manifest themselves physically
5. Allow them to flow, to move through you and pass. They can only do this if you don’t block the flow. Fighting blocks whilst surrender flows.
Your feelings are valid, and they will pass.
If you feel blocked doing this then maybe that’s the time to reach out for help.
I’m here for you. Get in touch.
With love,
Rebecca x
