Om Diiya Yoga & Meditation

07/07/2024

27/03/2024

🌱 Embrace the power of the Root Chakra

🌱 Also known as Muladhara in Sanskrit, this energy centre at the base of the spine governs your sense of security, stability, and connection to the earth. It’s time for a Root Chakra reboot to find balance and grounding in our lives.

14/03/2024

Embark on a journey to immune resilience with Kundalini, yoga, and meditation. 🌈✨

By embracing these practices, you’re not just exercising your body; you’re nurturing your immune system. From stress reduction to enhancing circulation and fostering a balanced nervous system, Kundalini yoga and meditation create a harmonious environment for your body’s defense mechanisms to thrive. 🧘‍♀️💪
Let your wellness journey be a celebration of strength from within.

05/01/2024

Stress can be the dissonant note that disrupts our harmony. Yet, in the presence of Kundalini Yoga and Meditation, we discover the power to rewrite this melody. 🎶✨

These practices become a balm for the soul, allowing us to confront stress head-on. Through breath, movement, and mindfulness, Kundalini Yoga unravels the layers of tension, while meditation offers a tranquil space to find clarity amidst chaos.

Join me on this transformative journey – let's dissolve stress and create a more harmonious tune together. 💚🧘‍♂️